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Receta Dessert Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-3 c. fruit of your choice (cook apples on stove beforehand but blueberries cooked fine in the oven.)
Olive oil to brush on crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		sugar
100.0g 		butter
14.2g 		active
7.0g 		water
177.75g 		flour
125.0g 		flour
120.0g 		olive oil
13.5g 		salt
3.0g 		sugar
4.2g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.12 2.68 0.0 12.91 16.44 0.0 0.0 0.0 n/a 35.38 35.38
Total Fat (g) 0.31 0.0 11.52 0.32 0.0 1.23 2.24 13.5 0.0 0.0 n/a 29.11 29.11
Carbohydrates (g) 23.85 99.98 0.01 2.67 0.0 95.39 87.08 0.0 0.0 4.2 n/a 313.18 313.18
Ash (g) 0.15 0.0 0.3 0.49 0.18 0.59 1.92 0.0 2.99 0.0 n/a 6.62 6.62
Calories (kcal) 113.75 387.0 101.814 20.65 0.0 455.0 406.8 119.34 0.0 16.254 n/a 1620.608 1620.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.03 2.25 0.53 177.57 14.9 12.32 0.0 0.01 0.0 n/a 211.34 211.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 99.91 0.01 0.0 0.0 0.34 0.49 0.0 0.0 4.2 n/a 105.03 105.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 1.5 0.0 3.4 14.6 0.0 0.0 0.0 n/a 20.3 20.3
Calcium (mg) 4.688 1.0 3.408 4.48 5.333 18.75 40.8 0.135 0.72 0.042 n/a 79.355 79.355
Iron (mg) 1.45 0.01 0.0 1.16 0.0 5.8 4.66 0.08 0.01 0.0 n/a 13.17 13.17
Magnesium (mg) 6.875 0.0 0.284 6.86 1.778 27.5 165.6 0.0 0.03 0.0 n/a 208.927 208.927
Phosphorus (mg) 33.75 0.0 3.408 90.3 0.0 135.0 415.2 0.0 0.0 0.0 n/a 677.658 677.658
Potassium (mg) 33.438 2.0 3.408 140.0 0.0 133.75 486.0 0.135 0.24 0.084 n/a 799.055 799.055
Sodium (mg) 0.625 0.0 81.792 3.5 7.11 2.5 6.0 0.27 1162.74 0.0 n/a 1264.537 1264.537
Zinc (mg) 0.22 0.0 0.01 0.45 0.02 0.88 3.52 0.0 0.0 0.0 n/a 5.09 5.09
Copper (mg) 0.044 0.0 0.0 0.035 0.018 0.175 0.456 0.0 0.001 0.0 n/a 0.728 0.728
Manganese (mg) 0.213 0.0 0.0 0.039 0.0 0.85 4.56 0.0 0.003 0.0 n/a 5.664 5.664
Selenium (mcg) 10.6 0.6 0.1 1.7 0.0 42.4 84.8 0.0 0.0 0.0 n/a 140.3 140.3
Vitamin A, IU (IU) 0.0 0.0 354.858 0.07 0.0 0.0 10.8 0.0 0.0 0.0 n/a 365.728 365.728
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.128 97.128
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 28.436 28.436
Vitamin E (mg) 0.02 0.0 0.33 0.0 0.0 0.08 0.98 1.94 0.0 0.0 n/a 3.34 3.34
Vitamin D (IU) n/a n/a 7.952 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 22.5 264.0 0.0 0.0 0.0 n/a 292.125 292.125
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.09 n/a 0.01 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a 0.48 n/a 0.11 n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 0.0 0.001 0.165 0.0 0.988 0.54 0.0 0.0 0.0 n/a 1.941 1.941
Riboflavin (mg) 0.153 0.02 0.004 0.383 0.0 0.613 0.264 0.0 0.0 0.001 n/a 1.438 1.438
Niacin (mg) 1.844 0.0 0.006 2.783 0.0 7.375 7.644 0.0 0.0 0.0 n/a 19.651 19.651
Pantothenic acid (mg) 0.138 0.0 0.016 0.791 0.0 0.55 1.212 0.0 0.0 0.0 n/a 2.706 2.706
Vitamin B-6 (mg) 0.013 0.0 0.0 0.109 0.0 0.05 0.408 0.0 0.0 0.0 n/a 0.579 0.579
Folate (mcg) 57.188 0.0 0.426 163.8 0.0 228.75 52.8 0.0 0.0 0.0 n/a 502.964 502.964
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03
Choline (mg) 3.3 0.0 2.7 2.2 0.0 13.0 37.4 0.0 0.0 0.0 n/a 58.6 58.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 240.625 240.625
Tryptophan (g) 0.041 n/a 0.001 0.034 n/a 0.163 0.252 0.0 0.0 n/a n/a 0.49 0.49
Threonine (g) 0.088 n/a 0.006 0.139 n/a 0.35 0.48 0.0 0.0 n/a n/a 1.062 1.062
Isoleucine (g) 0.113 n/a 0.007 0.153 n/a 0.45 0.612 0.0 0.0 n/a n/a 1.334 1.334
Leucine (g) 0.222 n/a 0.011 0.214 n/a 0.888 1.116 0.0 0.0 n/a n/a 2.451 2.451
Lysine (g) 0.072 n/a 0.01 0.221 n/a 0.288 0.456 0.0 0.0 n/a n/a 1.047 1.047
Methionine (g) 0.056 n/a 0.003 0.053 n/a 0.225 0.252 0.0 0.0 n/a n/a 0.589 0.589
Cystine (g) 0.069 n/a 0.001 0.036 n/a 0.275 0.384 0.0 0.0 n/a n/a 0.765 0.765
Phenylalanine (g) 0.163 n/a 0.006 0.13 n/a 0.65 0.78 0.0 0.0 n/a n/a 1.728 1.728
Tyrosine (g) 0.097 n/a 0.006 0.111 n/a 0.388 0.48 0.0 0.0 n/a n/a 1.081 1.081
Valine (g) 0.131 n/a 0.009 0.165 n/a 0.525 0.744 0.0 0.0 n/a n/a 1.573 1.573
Arginine (g) 0.131 n/a 0.004 0.148 n/a 0.525 0.768 0.0 0.0 n/a n/a 1.577 1.577
Histidine (g) 0.072 n/a 0.003 0.069 n/a 0.288 0.384 0.0 0.0 n/a n/a 0.816 0.816
Alanine (g) 0.103 n/a 0.004 0.177 n/a 0.413 0.588 0.0 0.0 n/a n/a 1.285 1.285
Aspartic acid (g) 0.138 n/a 0.009 0.273 n/a 0.55 0.84 0.0 0.0 n/a n/a 1.809 1.809
Glutamic acid (g) 1.088 n/a 0.026 0.396 n/a 4.35 5.196 0.0 0.0 n/a n/a 11.055 11.055
Glycine (g) 0.116 n/a 0.003 0.13 n/a 0.463 0.66 0.0 0.0 n/a n/a 1.371 1.371
Proline (g) 0.375 n/a 0.011 0.114 n/a 1.5 1.704 0.0 0.0 n/a n/a 3.704 3.704
Serine (g) 0.163 n/a 0.007 0.132 n/a 0.65 0.78 0.0 0.0 n/a n/a 1.732 1.732
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 7.295 0.042 0.0 0.2 0.384 1.864 0.0 0.0 n/a 9.835 9.835
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 29.835 0.0 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.028 0.0 2.985 0.179 0.0 0.113 0.276 9.85 0.0 0.0 n/a 13.43 13.43
Polyunsaturated (g) 0.128 0.0 0.432 0.001 0.0 0.513 0.936 1.42 0.0 0.0 n/a 3.429 3.429