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Receta Dessert Pizza Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Very hot (120-125'F) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
1.77g 		milk
3.83g 		sugar
1.58g 		apple juice
15.5g 		salt
0.75g 		flour
78.13g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.13 0.0 0.02 0.0 8.07 0.0 8.89 71.12
Total Fat (g) 0.08 0.0 0.0 0.02 0.0 0.77 0.0 0.87 6.96
Carbohydrates (g) 0.68 0.19 1.57 1.75 0.0 59.62 0.0 63.81 510.48
Ash (g) 0.12 0.03 0.0 0.04 0.75 0.37 0.01 1.32 10.56
Calories (kcal) 5.229 1.302 6.095 7.13 0.0 284.375 0.0 304.131 2433.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.41 n/a n/a n/a 0.41 3.28
Fructose (g) n/a 0.0 n/a 0.89 n/a n/a n/a 0.89 7.12
Lactose (g) n/a 0.19 n/a 0.0 n/a n/a n/a 0.19 1.52
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 3.48 0.0 13.68 0.0 9.31 14.8 41.4 331.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.57 1.49 0.0 0.21 0.0 3.47 27.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 2.1 0.0 2.5 20.0
Calcium (mg) 1.134 4.786 0.016 1.24 0.18 11.719 0.444 19.519 156.152
Iron (mg) 0.29 0.0 0.0 0.02 0.0 3.63 0.0 3.94 31.52
Magnesium (mg) 1.737 0.421 0.0 0.775 0.008 17.188 0.148 20.276 162.208
Phosphorus (mg) 22.865 3.867 0.0 1.085 0.0 84.375 0.0 112.192 897.536
Potassium (mg) 35.45 5.973 0.032 15.655 0.06 83.594 0.0 140.763 1126.104
Sodium (mg) 0.886 1.608 0.0 0.62 290.685 1.563 0.593 295.954 2367.632
Zinc (mg) 0.11 0.02 0.0 0.0 0.0 0.55 0.0 0.68 5.44
Copper (mg) 0.009 0.0 0.0 0.002 0.0 0.109 0.001 0.122 0.976
Manganese (mg) 0.01 0.0 0.0 0.011 0.001 0.531 0.0 0.553 4.424
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 26.5 0.0 27.1 216.8
Vitamin A, IU (IU) 0.018 7.811 0.0 0.155 0.0 0.0 0.0 7.983 63.864
Retinol (mcg) 0.0 2.336 0.0 0.0 0.0 0.0 0.0 2.336 18.688
Vitamin A, RAE (mcg_RAE) 0.0 2.336 0.0 0.0 0.0 0.0 0.0 2.336 18.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.4
Vitamin D (IU) n/a 1.57 n/a n/a n/a n/a 0.0 1.57 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.48 0.0 14.063 0.0 16.543 132.344
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.042 0.002 0.0 0.003 0.0 0.617 0.0 0.664 5.312
Riboflavin (mg) 0.097 0.007 0.0 0.003 0.0 0.383 0.0 0.49 3.92
Niacin (mg) 0.705 0.003 0.0 0.011 0.0 4.609 0.0 5.328 42.624
Pantothenic acid (mg) 0.2 0.014 0.0 0.008 0.0 0.344 0.0 0.566 4.528
Vitamin B-6 (mg) 0.027 0.002 0.0 0.003 0.0 0.031 0.0 0.063 0.504
Folate (mcg) 41.477 0.191 0.0 0.0 0.0 142.969 0.0 184.637 1477.096
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.6 0.6 0.0 0.3 0.0 8.1 0.0 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 120.313 0.0 120.313 962.504
Tryptophan (g) 0.009 0.002 n/a n/a 0.0 0.102 n/a 0.112 0.896
Threonine (g) 0.035 0.003 n/a n/a 0.0 0.219 n/a 0.257 2.056
Isoleucine (g) 0.039 0.006 n/a n/a 0.0 0.281 n/a 0.326 2.608
Leucine (g) 0.054 0.013 n/a n/a 0.0 0.555 n/a 0.622 4.976
Lysine (g) 0.056 0.01 n/a n/a 0.0 0.18 n/a 0.245 1.96
Methionine (g) 0.013 0.002 n/a n/a 0.0 0.141 n/a 0.156 1.248
Cystine (g) 0.009 0.005 n/a n/a 0.0 0.172 n/a 0.186 1.488
Phenylalanine (g) 0.033 0.006 n/a n/a 0.0 0.406 n/a 0.445 3.56
Tyrosine (g) 0.028 0.006 n/a n/a 0.0 0.242 n/a 0.276 2.208
Valine (g) 0.042 0.007 n/a n/a 0.0 0.328 n/a 0.377 3.016
Arginine (g) 0.038 0.003 n/a n/a 0.0 0.328 n/a 0.368 2.944
Histidine (g) 0.018 0.003 n/a n/a 0.0 0.18 n/a 0.2 1.6
Alanine (g) 0.045 0.004 n/a n/a 0.0 0.258 n/a 0.306 2.448
Aspartic acid (g) 0.069 0.009 n/a n/a 0.0 0.344 n/a 0.422 3.376
Glutamic acid (g) 0.1 0.026 n/a n/a 0.0 2.719 n/a 2.845 22.76
Glycine (g) 0.033 0.002 n/a n/a 0.0 0.289 n/a 0.324 2.592
Proline (g) 0.029 0.013 n/a n/a 0.0 0.938 n/a 0.979 7.832
Serine (g) 0.034 0.007 n/a n/a 0.0 0.406 n/a 0.446 3.568
Cholesterol (mg) 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.077 0.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.0 0.003 0.0 0.125 0.0 0.141 1.128
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.001 0.0 0.002 0.0 0.07 0.0 0.118 0.944
Polyunsaturated (g) 0.0 0.0 0.0 0.006 0.0 0.32 0.0 0.327 2.616