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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. china grass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
490.0g 		cream
120.0g 		sugar
100.0g 		strawberries
71.44g 		milk
30.0g 		grapes
289.92g 		sugar
100.0g 		orange
1.37g 		Total Per Serving Total for Recipe
Protein (g) 17.0 3.24 0.0 0.48 0.97 2.09 0.0 0.01 23.79 23.79
Total Fat (g) 15.93 23.17 0.0 0.21 0.98 0.46 0.0 0.0 40.75 40.75
Carbohydrates (g) 22.83 4.39 99.98 5.49 1.36 52.48 99.98 0.16 286.67 286.67
Ash (g) 3.53 0.7 0.0 0.29 0.21 1.39 0.0 0.01 6.11 6.11
Calories (kcal) 298.9 234.0 387.0 22.861 18.0 200.045 387.0 0.645 1548.451 1548.451
Starch (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.34 0.0 0.43 n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.0 20.87 n/a n/a 22.3 22.3
Fructose (g) n/a n/a n/a 1.74 0.0 23.57 n/a n/a 25.31 25.31
Lactose (g) n/a n/a n/a 0.0 1.58 0.0 n/a n/a 1.58 1.58
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 430.71 88.5 0.03 64.97 26.5 233.5 0.03 1.19 845.43 845.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.83 0.17 99.91 3.49 1.58 44.88 99.91 0.13 272.9 272.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 2.6 0.0 0.0 4.1 4.1
Calcium (mg) 592.9 115.2 1.0 11.43 33.9 28.992 1.0 0.549 784.971 784.971
Iron (mg) 0.25 0.05 0.01 0.29 0.01 1.04 0.01 0.0 1.66 1.66
Magnesium (mg) 58.8 10.8 0.0 9.287 3.0 20.294 0.0 0.137 102.319 102.319
Phosphorus (mg) 465.5 96.0 0.0 17.146 27.3 57.984 0.0 0.192 664.122 664.122
Potassium (mg) 759.5 146.4 2.0 109.303 42.9 553.747 2.0 2.484 1618.334 1618.334
Sodium (mg) 225.4 48.0 0.0 0.714 12.0 5.798 0.0 0.0 291.913 291.913
Zinc (mg) 2.89 0.32 0.0 0.1 0.12 0.2 0.0 0.0 3.64 3.64
Copper (mg) 0.049 0.012 0.0 0.036 0.003 0.377 0.0 0.001 0.477 0.477
Manganese (mg) 0.0 0.0 0.0 0.279 0.0 0.203 0.0 0.0 0.482 0.482
Selenium (mcg) 10.8 0.7 0.6 0.3 1.1 0.3 0.6 0.0 14.4 14.4
Vitamin A, IU (IU) 485.1 787.2 0.0 8.573 30.6 191.347 0.0 3.088 1505.908 1505.908
Retinol (mcg) 132.3 213.6 0.0 0.0 8.4 0.0 0.0 0.0 354.3 354.3
Vitamin A, RAE (mcg_RAE) 132.3 217.2 0.0 0.714 8.4 8.698 0.0 0.151 367.463 367.463
Beta Carotene (mcg) 24.5 44.4 0.0 5.001 1.5 113.069 0.0 0.974 189.444 189.444
Vitamin E (mg) 0.29 0.66 0.0 0.21 0.02 0.55 0.0 0.0 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a 12.0 n/a n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.574 0.0 208.742 0.0 1.77 229.087 229.087
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.2 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.5 1.0 0.0 42.0 0.0 31.3 0.0 0.7 77.5 77.5
Thiamin (mg) 0.147 0.036 0.0 0.014 0.012 0.203 0.0 0.001 0.413 0.413
Riboflavin (mg) 0.686 0.18 0.02 0.014 0.054 0.203 0.02 0.001 1.178 1.178
Niacin (mg) 0.392 0.072 0.0 0.279 0.033 0.551 0.0 0.004 1.33 1.33
Pantothenic acid (mg) 1.911 0.336 0.0 0.093 0.108 0.145 0.0 0.003 2.596 2.596
Vitamin B-6 (mg) 0.147 0.036 0.0 0.036 0.012 0.261 0.0 0.001 0.492 0.492
Folate (mcg) 34.3 2.4 0.0 17.146 1.5 5.798 0.0 0.412 61.556 61.556
Vitamin B-12 (mcg) 1.81 0.26 0.0 0.0 0.13 0.0 0.0 0.0 2.21 2.21
Choline (mg) 74.5 20.2 0.0 4.1 4.3 16.2 0.0 0.1 119.4 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.048 n/a 0.007 0.024 0.029 n/a 0.0 0.206 0.206
Threonine (g) 0.686 0.144 n/a 0.014 0.042 0.058 n/a 0.0 0.945 0.945
Isoleucine (g) 0.931 0.192 n/a 0.014 0.051 0.029 n/a 0.0 1.218 1.218
Leucine (g) 1.715 0.312 n/a 0.021 0.081 0.058 n/a 0.0 2.188 2.188
Lysine (g) 1.519 0.252 n/a 0.021 0.042 0.087 n/a 0.001 1.922 1.922
Methionine (g) 0.49 0.084 n/a 0.0 0.024 0.029 n/a 0.0 0.627 0.627
Cystine (g) 0.147 0.036 n/a 0.007 0.006 0.029 n/a 0.0 0.225 0.225
Phenylalanine (g) 0.931 0.156 n/a 0.014 0.045 0.058 n/a 0.0 1.205 1.205
Tyrosine (g) 0.882 0.156 n/a 0.014 0.045 0.029 n/a 0.0 1.127 1.127
Valine (g) 1.421 0.216 n/a 0.014 0.057 0.058 n/a 0.001 1.767 1.767
Arginine (g) 0.49 0.12 n/a 0.021 0.024 0.377 n/a 0.001 1.033 1.033
Histidine (g) 0.441 0.084 n/a 0.007 0.024 0.058 n/a 0.0 0.614 0.614
Alanine (g) 0.735 0.108 n/a 0.021 0.03 0.058 n/a 0.001 0.953 0.953
Aspartic acid (g) 1.372 0.252 n/a 0.107 0.072 0.116 n/a 0.002 1.921 1.921
Glutamic acid (g) 3.332 0.684 n/a 0.071 0.195 0.232 n/a 0.001 4.516 4.516
Glycine (g) 0.392 0.072 n/a 0.021 0.024 0.058 n/a 0.001 0.569 0.569
Proline (g) 2.009 0.312 n/a 0.014 0.102 0.232 n/a 0.001 2.67 2.67
Serine (g) 1.078 0.18 n/a 0.021 0.033 0.058 n/a 0.0 1.371 1.371
Cholesterol (mg) 63.7 79.2 0.0 0.0 3.0 0.0 0.0 0.0 145.9 145.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.29 14.424 0.0 0.014 0.561 0.145 0.0 0.0 25.435 25.435
Phytosterols (mg) n/a n/a n/a 8.573 n/a 11.597 n/a n/a 20.17 20.17
Monounsaturated Fat (g) 4.361 6.696 0.0 0.029 0.243 0.029 0.0 0.0 11.358 11.358
Polyunsaturated (g) 0.441 0.864 0.0 0.114 0.06 0.145 0.0 0.0 1.625 1.625