Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon juice
476.0g 		sugar
133.33g 		lemon juice
5.08g 		lemon zest
1.0g 		cream
240.0g 		milk
122.0g 		sugar
100.0g 		coffee
14.81g 		corn flour
7.13g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.0 0.02 0.02 6.48 3.93 0.0 0.02 0.67 14.03 14.03
Total Fat (g) 0.71 0.0 0.0 0.0 46.34 3.97 0.0 0.0 0.27 51.3 51.3
Carbohydrates (g) 35.94 133.3 0.44 0.16 8.78 5.51 99.98 0.0 5.44 289.56 289.56
Ash (g) n/a 0.0 0.01 0.01 1.39 0.84 0.0 0.05 0.11 2.42 2.42
Calories (kcal) 142.8 515.987 1.27 0.47 468.0 73.2 387.0 0.148 26.025 1614.9 1614.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 6.42 n/a 0.0 n/a 6.42 6.42
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 435.3 0.04 4.61 0.82 177.0 107.75 0.03 14.72 0.64 740.91 740.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.924 n/a 5.924 5.924
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 29.51 133.21 0.12 0.04 0.34 6.42 99.91 0.0 n/a 269.55 269.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.0 2.0
Calcium (mg) 33.32 1.333 0.356 1.34 230.4 137.86 1.0 0.296 10.053 415.958 415.958
Iron (mg) 1.14 0.01 0.0 0.01 0.1 0.04 0.01 0.0 0.51 1.82 1.82
Magnesium (mg) 47.6 0.0 0.305 0.15 21.6 12.2 0.0 0.444 7.843 90.142 90.142
Phosphorus (mg) 52.36 0.0 0.305 0.12 192.0 111.02 0.0 0.444 15.9 372.149 372.149
Potassium (mg) 533.12 2.667 6.299 1.6 292.8 174.46 2.0 7.257 21.247 1041.45 1041.45
Sodium (mg) 4.76 0.0 0.051 0.06 96.0 48.8 0.0 0.296 0.357 150.324 150.324
Zinc (mg) 0.48 0.0 0.0 0.0 0.65 0.49 0.0 0.0 0.13 1.75 1.75
Copper (mg) 0.19 0.0 0.002 0.001 0.024 0.012 0.0 0.0 0.012 0.241 0.241
Manganese (mg) n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.034 0.038 0.038
Selenium (mcg) 1.9 0.8 0.0 0.0 1.4 4.5 0.6 0.0 n/a 9.3 9.3
Vitamin A, IU (IU) n/a 0.0 1.016 0.5 1574.4 124.44 0.0 0.0 15.258 1715.614 1715.614
Retinol (mcg) 0.0 0.0 0.0 0.0 427.2 34.16 0.0 0.0 0.0 461.36 461.36
Vitamin A, RAE (mcg_RAE) 133.28 0.0 0.051 0.03 434.4 34.16 0.0 0.0 0.784 602.705 602.705
Beta Carotene (mcg) 1442.28 0.0 0.152 0.07 88.8 6.1 0.0 0.0 6.916 1544.319 1544.319
Vitamin E (mg) 0.24 0.0 0.01 0.0 1.32 0.07 0.0 0.0 n/a 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 48.8 n/a n/a n/a 48.8 48.8
Lycopene (mcg) 21572.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21572.32 21572.32
Lutein + zeaxanthin (mcg) 38.08 0.0 0.457 0.18 0.0 0.0 0.0 0.0 96.612 135.329 135.329
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 38.6 0.0 2.3 1.3 1.9 0.0 0.0 0.0 0.0 44.1 44.1
Thiamin (mg) 0.143 0.0 0.002 0.001 0.072 0.049 0.0 0.001 0.102 0.369 0.369
Riboflavin (mg) 0.095 0.027 0.001 0.001 0.36 0.22 0.02 0.012 0.053 0.788 0.788
Niacin (mg) 0.857 0.0 0.005 0.004 0.144 0.134 0.0 0.028 0.702 1.874 1.874
Pantothenic acid (mg) n/a 0.0 0.005 0.003 0.672 0.439 0.0 0.037 0.047 1.204 1.204
Vitamin B-6 (mg) 0.238 0.0 0.003 0.002 0.072 0.049 0.0 0.0 0.026 0.389 0.389
Folate (mcg) 14.28 0.0 0.66 0.13 4.8 6.1 0.0 0.296 16.613 42.88 42.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.53 0.54 0.0 0.0 0.0 1.06 1.06
Choline (mg) 19.5 0.0 0.3 0.1 40.3 17.4 0.0 0.4 0.3 78.3 78.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.096 0.098 n/a 0.0 0.005 0.199 0.199
Threonine (g) n/a n/a n/a n/a 0.288 0.171 n/a 0.0 0.025 0.484 0.484
Isoleucine (g) n/a n/a n/a n/a 0.384 0.207 n/a 0.0 0.024 0.615 0.615
Leucine (g) n/a n/a n/a n/a 0.624 0.329 n/a 0.001 0.082 1.037 1.037
Lysine (g) n/a n/a n/a n/a 0.504 0.171 n/a 0.0 0.019 0.693 0.693
Methionine (g) n/a n/a n/a n/a 0.168 0.098 n/a 0.0 0.014 0.28 0.28
Cystine (g) n/a n/a n/a n/a 0.072 0.024 n/a 0.0 0.012 0.109 0.109
Phenylalanine (g) n/a n/a n/a n/a 0.312 0.183 n/a 0.0 0.033 0.528 0.528
Tyrosine (g) n/a n/a n/a n/a 0.312 0.183 n/a 0.0 0.027 0.522 0.522
Valine (g) n/a n/a n/a n/a 0.432 0.232 n/a 0.0 0.034 0.697 0.697
Arginine (g) n/a n/a n/a n/a 0.24 0.098 n/a 0.0 0.034 0.371 0.371
Histidine (g) n/a n/a n/a n/a 0.168 0.098 n/a 0.0 0.021 0.286 0.286
Alanine (g) n/a n/a n/a n/a 0.216 0.122 n/a 0.0 0.05 0.388 0.388
Aspartic acid (g) n/a n/a n/a n/a 0.504 0.293 n/a 0.001 0.046 0.845 0.845
Glutamic acid (g) n/a n/a n/a n/a 1.368 0.793 n/a 0.003 0.125 2.289 2.289
Glycine (g) n/a n/a n/a n/a 0.144 0.098 n/a 0.0 0.027 0.269 0.269
Proline (g) n/a n/a n/a n/a 0.624 0.415 n/a 0.0 0.058 1.097 1.097
Serine (g) n/a n/a n/a n/a 0.36 0.134 n/a 0.0 0.031 0.526 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 158.4 12.2 0.0 0.0 0.0 170.6 170.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.095 0.0 0.0 0.0 28.848 2.281 0.0 0.0 0.038 31.263 31.263
Phytosterols (mg) n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Monounsaturated Fat (g) 0.19 0.0 0.0 0.0 13.392 0.988 0.0 0.003 0.071 14.645 14.645
Polyunsaturated (g) 0.238 0.0 0.0 0.001 1.728 0.244 0.0 0.0 0.123 2.334 2.334