Receta Dessert Topping *Low Fat* - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
raspberries
500.0g |
honey
113.0g |
nutmeg
2.2g |
lemon peel
2.0g |
cornstarch
16.0g |
fat
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.5 | 0.34 | 0.13 | 0.03 | 0.04 | 0.0 | 4.04 | 4.04 |
| Total Fat (g) | 0.8 | 0.0 | 0.8 | 0.01 | 0.01 | 0.13 | 1.74 | 1.74 |
| Carbohydrates (g) | 130.8 | 93.11 | 1.08 | 0.32 | 14.6 | 0.0 | 239.92 | 239.92 |
| Ash (g) | 1.2 | 0.23 | 0.05 | 0.01 | 0.01 | 0.0 | 1.5 | 1.5 |
| Calories (kcal) | 515.0 | 343.52 | 11.55 | 0.94 | 60.96 | 1.17 | 933.14 | 933.14 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.01 | n/a | n/a | n/a | n/a | 1.01 | 1.01 |
| Glucose (dextrose) (g) | n/a | 40.4 | n/a | n/a | n/a | n/a | 40.4 | 40.4 |
| Fructose (g) | n/a | 46.26 | n/a | n/a | n/a | n/a | 46.26 | 46.26 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.63 | n/a | n/a | n/a | n/a | 1.63 | 1.63 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 363.75 | 19.32 | 0.14 | 1.63 | 1.33 | 0.0 | 386.17 | 386.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 108.8 | 92.8 | 0.63 | 0.08 | 0.0 | 0.0 | 202.31 | 202.31 |
| Galactose (g) | n/a | 3.5 | n/a | n/a | n/a | n/a | 3.5 | 3.5 |
| Dietary Fiber (g) | 22.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 23.0 | 23.0 |
| Calcium (mg) | 75.0 | 6.78 | 4.048 | 2.68 | 0.32 | 0.0 | 88.828 | 88.828 |
| Iron (mg) | 3.25 | 0.47 | 0.07 | 0.02 | 0.08 | 0.0 | 3.88 | 3.88 |
| Magnesium (mg) | 65.0 | 2.26 | 4.026 | 0.3 | 0.48 | 0.0 | 72.066 | 72.066 |
| Phosphorus (mg) | 85.0 | 4.52 | 4.686 | 0.24 | 2.08 | 0.0 | 96.526 | 96.526 |
| Potassium (mg) | 570.0 | 58.76 | 7.7 | 3.2 | 0.48 | 0.0 | 640.14 | 640.14 |
| Sodium (mg) | 5.0 | 4.52 | 0.352 | 0.12 | 1.44 | 0.0 | 11.432 | 11.432 |
| Zinc (mg) | 0.9 | 0.25 | 0.05 | 0.01 | 0.01 | 0.0 | 1.21 | 1.21 |
| Copper (mg) | 0.55 | 0.045 | 0.023 | 0.002 | 0.008 | 0.0 | 0.628 | 0.628 |
| Manganese (mg) | 3.25 | 0.09 | 0.064 | n/a | 0.008 | n/a | 3.412 | 3.412 |
| Selenium (mcg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 2.9 |
| Vitamin A, IU (IU) | 300.0 | 0.0 | 2.244 | 1.0 | 0.0 | 0.0 | 303.244 | 303.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.0 | 0.0 | 0.11 | 0.06 | 0.0 | 0.0 | 15.17 | 15.17 |
| Beta Carotene (mcg) | 105.0 | 0.0 | 0.352 | 0.14 | 0.0 | 0.0 | 105.492 | 105.492 |
| Vitamin E (mg) | 3.6 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.61 | 3.61 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 565.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 565.36 | 565.36 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.5 | 0.6 | 0.1 | 2.6 | 0.0 | 0.0 | 85.7 | 85.7 |
| Thiamin (mg) | 0.1 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.109 | 0.109 |
| Riboflavin (mg) | 0.25 | 0.045 | 0.001 | 0.002 | 0.0 | 0.0 | 0.298 | 0.298 |
| Niacin (mg) | 1.15 | 0.136 | 0.029 | 0.008 | 0.0 | 0.0 | 1.322 | 1.322 |
| Pantothenic acid (mg) | 0.75 | 0.079 | n/a | 0.006 | 0.0 | 0.0 | 0.836 | 0.836 |
| Vitamin B-6 (mg) | 0.15 | 0.023 | 0.004 | 0.003 | 0.0 | 0.0 | 0.18 | 0.18 |
| Folate (mcg) | 130.0 | 2.26 | 1.672 | 0.26 | 0.0 | 0.0 | 134.192 | 134.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 51.0 | 2.5 | 0.2 | 0.2 | 0.1 | 0.2 | 54.1 | 54.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.002 | 0.002 |
| Isoleucine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Leucine (g) | n/a | 0.011 | n/a | n/a | 0.006 | 0.0 | 0.018 | 0.018 |
| Lysine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Methionine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.002 | 0.002 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.002 | 0.002 |
| Phenylalanine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Tyrosine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Valine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Arginine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Histidine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.002 | 0.002 |
| Alanine (g) | n/a | 0.011 | n/a | n/a | 0.003 | 0.0 | 0.015 | 0.015 |
| Aspartic acid (g) | n/a | 0.034 | n/a | n/a | 0.003 | 0.0 | 0.037 | 0.037 |
| Glutamic acid (g) | n/a | 0.023 | n/a | n/a | 0.008 | 0.0 | 0.031 | 0.031 |
| Glycine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Proline (g) | n/a | 0.102 | n/a | n/a | 0.003 | 0.0 | 0.105 | 0.105 |
| Serine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.013 | 0.013 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 0.133 | 0.133 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.571 | 0.001 | 0.002 | 0.038 | 0.661 | 0.661 |
| Phytosterols (mg) | n/a | n/a | 1.364 | 0.7 | n/a | 0.0 | 2.064 | 2.064 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.071 | 0.0 | 0.003 | 0.056 | 0.23 | 0.23 |
| Polyunsaturated (g) | 0.45 | 0.0 | 0.008 | 0.002 | 0.005 | 0.03 | 0.494 | 0.494 |