Receta Dessert Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	raspberries 22.68g	fruit 59.15g	whip 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.27	0.57	1.11	13.32
Total Fat (g)	0.15	0.06	2.48	2.68	32.16
Carbohydrates (g)	2.71	8.66	4.46	15.83	189.96
Ash (g)	0.1	0.11	0.11	0.33	3.96
Calories (kcal)	11.794	33.714	42.336	87.843	1054.116
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.02	n/a	0.06	0.72
Glucose (dextrose) (g)	0.42	3.25	n/a	3.67	44.04
Fructose (g)	0.53	2.87	n/a	3.4	40.8
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.52	n/a	0.52	6.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	19.45	50.04	11.28	80.77	969.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.0	6.65	4.46	12.12	145.44
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.9	0.0	2.4	28.8
Calcium (mg)	5.67	2.957	13.419	22.046	264.552
Iron (mg)	0.16	0.18	0.02	0.36	4.32
Magnesium (mg)	4.99	2.957	1.323	9.27	111.24
Phosphorus (mg)	6.577	7.098	13.986	27.661	331.932
Potassium (mg)	34.247	52.641	19.089	105.976	1271.712
Sodium (mg)	0.227	2.957	13.608	16.792	201.504
Zinc (mg)	0.1	0.05	0.02	0.17	2.04
Copper (mg)	0.02	0.047	0.002	0.07	0.84
Manganese (mg)	0.152	0.018	n/a	0.17	2.04
Selenium (mcg)	0.0	n/a	0.5	0.5	6.0
Vitamin A, IU (IU)	7.484	178.623	13.986	200.093	2401.116
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.454	8.872	0.756	10.082	120.984
Beta Carotene (mcg)	2.722	65.061	8.505	76.288	915.456
Vitamin E (mg)	0.2	n/a	0.09	0.29	3.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.845	0.0	0.0	30.845	370.14
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.32	n/a	n/a	0.32	3.84
Tocopherol, delta (mg)	0.24	n/a	n/a	0.24	2.88
Vitamin C (mg)	5.9	1.3	0.0	7.2	86.4
Thiamin (mg)	0.007	0.006	0.004	0.016	0.192
Riboflavin (mg)	0.009	0.012	0.017	0.038	0.456
Niacin (mg)	0.136	0.231	0.019	0.386	4.632
Pantothenic acid (mg)	0.075	0.024	n/a	0.099	1.188
Vitamin B-6 (mg)	0.014	0.012	0.004	0.029	0.348
Folate (mcg)	4.763	1.183	0.567	6.513	78.156
Vitamin B-12 (mcg)	0.0	n/a	0.04	0.04	0.48
Choline (mg)	2.8	n/a	0.0	2.8	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.378	0.378	4.536
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.006	2.13	2.14	25.68
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	n/a	0.159	0.172	2.064
Polyunsaturated (g)	0.086	n/a	0.051	0.137	1.644