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Receta Desserts in a Jiffy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cocoa - 1 and 3/4 Tbsp (Use 2 Tbsp of cocoa if using peanut butter)
Coconut oil (or any cooking oil) - 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		vanilla essence
2.1g 		nutella
18.5g 		cocoa
0.0g 		sugar
2.8g 		baking powder
1.15g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 1.0 n/a 0.0 0.0 n/a 6.54 6.54
Total Fat (g) 4.37 0.0 5.5 n/a 0.0 0.0 n/a 9.87 9.87
Carbohydrates (g) 0.34 0.3 11.5 n/a 2.8 0.0 n/a 14.94 14.94
Ash (g) 0.38 0.0 0.27 n/a 0.0 0.42 n/a 1.07 1.07
Calories (kcal) 62.92 1.176 100.085 n/a 10.836 0.0 n/a 175.017 175.017
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 1.8 0.2 n/a 0.0 0.0 n/a 35.37 35.37
Caffeine (mg) 0.0 0.0 1.295 n/a 0.0 0.0 n/a 1.295 1.295
Theobromine (mg) 0.0 0.0 42.55 n/a 0.0 0.0 n/a 42.55 42.55
Sugars (g) 0.34 0.3 10.0 n/a 2.8 0.0 n/a 13.44 13.44
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1.0 1.0
Calcium (mg) 23.32 0.063 19.98 n/a 0.028 0.0 n/a 43.391 43.391
Iron (mg) 0.81 0.0 0.81 n/a 0.0 0.0 n/a 1.62 1.62
Magnesium (mg) 5.28 0.021 11.84 n/a 0.0 0.0 n/a 17.141 17.141
Phosphorus (mg) 84.04 0.0 28.12 n/a 0.0 0.0 n/a 112.16 112.16
Potassium (mg) 58.96 0.0 75.295 n/a 0.056 0.0 n/a 134.311 134.311
Sodium (mg) 61.6 0.063 7.585 n/a 0.0 314.64 n/a 383.888 383.888
Zinc (mg) 0.49 0.0 0.2 n/a 0.0 0.0 n/a 0.68 0.68
Copper (mg) 0.044 0.0 0.087 n/a 0.0 0.0 n/a 0.131 0.131
Manganese (mg) 0.018 0.0 0.161 n/a 0.0 0.0 n/a 0.179 0.179
Selenium (mcg) 13.9 0.0 0.7 n/a 0.0 0.0 n/a 14.6 14.6
Vitamin A, IU (IU) 214.28 0.0 0.555 n/a 0.0 0.0 n/a 214.835 214.835
Retinol (mcg) 61.16 0.0 0.0 n/a 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.185 n/a 0.0 0.0 n/a 61.785 61.785
Beta Carotene (mcg) 4.4 0.0 0.185 n/a 0.0 0.0 n/a 4.585 4.585
Vitamin E (mg) 0.43 0.0 0.92 n/a 0.0 0.0 n/a 1.34 1.34
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 1.85 n/a 0.0 0.0 n/a 147.49 147.49
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.031 0.0 0.017 n/a 0.0 0.0 n/a 0.047 0.047
Riboflavin (mg) 0.211 0.001 0.031 n/a 0.001 0.0 n/a 0.244 0.244
Niacin (mg) 0.031 0.003 0.08 n/a 0.0 0.0 n/a 0.113 0.113
Pantothenic acid (mg) 0.634 0.0 0.067 n/a 0.0 0.0 n/a 0.7 0.7
Vitamin B-6 (mg) 0.062 0.0 0.015 n/a 0.0 0.0 n/a 0.077 0.077
Folate (mcg) 20.68 0.0 2.59 n/a 0.0 0.0 n/a 23.27 23.27
Vitamin B-12 (mcg) 0.57 0.0 0.05 n/a 0.0 0.0 n/a 0.62 0.62
Choline (mg) 110.5 0.0 3.3 n/a 0.0 0.0 n/a 113.7 113.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a n/a n/a n/a 0.075 0.075
Threonine (g) 0.246 n/a n/a n/a n/a n/a n/a 0.246 0.246
Isoleucine (g) 0.295 n/a n/a n/a n/a n/a n/a 0.295 0.295
Leucine (g) 0.48 n/a n/a n/a n/a n/a n/a 0.48 0.48
Lysine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.4
Methionine (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Cystine (g) 0.119 n/a n/a n/a n/a n/a n/a 0.119 0.119
Phenylalanine (g) 0.299 n/a n/a n/a n/a n/a n/a 0.299 0.299
Tyrosine (g) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Valine (g) 0.378 n/a n/a n/a n/a n/a n/a 0.378 0.378
Arginine (g) 0.361 n/a n/a n/a n/a n/a n/a 0.361 0.361
Histidine (g) 0.136 n/a n/a n/a n/a n/a n/a 0.136 0.136
Alanine (g) 0.326 n/a n/a n/a n/a n/a n/a 0.326 0.326
Aspartic acid (g) 0.585 n/a n/a n/a n/a n/a n/a 0.585 0.585
Glutamic acid (g) 0.739 n/a n/a n/a n/a n/a n/a 0.739 0.739
Glycine (g) 0.189 n/a n/a n/a n/a n/a n/a 0.189 0.189
Proline (g) 0.224 n/a n/a n/a n/a n/a n/a 0.224 0.224
Serine (g) 0.427 n/a n/a n/a n/a n/a n/a 0.427 0.427
Cholesterol (mg) 186.12 0.0 0.0 n/a 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 5.258 n/a 0.0 0.0 n/a 6.622 6.622
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 n/a 0.0 0.0 n/a 1.676 1.676
Polyunsaturated (g) 0.598 0.0 0.0 n/a 0.0 0.0 n/a 0.598 0.598