Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Israeli couscous
Zest and juice of one lemon (you will need 1 tablespoon of juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		water
355.5g 		fruit
98.58g 		salt
4.5g 		zest
0.0g 		chicken
160.88g 		onion
17.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.45 0.0 n/a 29.92 0.32 30.69 30.69
Total Fat (g) 13.5 0.0 0.1 0.0 n/a 24.23 0.03 37.86 37.86
Carbohydrates (g) 0.0 0.0 14.44 0.0 n/a 0.0 1.27 15.71 15.71
Ash (g) 0.0 0.36 0.19 4.49 n/a 1.27 0.14 6.44 6.44
Calories (kcal) 119.34 0.0 56.191 0.0 n/a 345.895 5.53 526.955 526.955
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 5.41 n/a n/a n/a n/a 5.41 5.41
Fructose (g) n/a n/a 4.78 n/a n/a n/a n/a 4.78 4.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.87 n/a n/a n/a n/a 0.87 0.87
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 355.14 83.4 0.01 n/a 106.17 15.52 560.24 560.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.09 0.0 n/a 0.0 0.4 11.49 11.49
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 n/a 0.0 0.4 2.0 2.0
Calcium (mg) 0.135 10.665 4.929 1.08 n/a 17.697 12.442 46.948 46.948
Iron (mg) 0.08 0.0 0.31 0.01 n/a 1.45 0.26 2.1 2.1
Magnesium (mg) 0.0 3.555 4.929 0.045 n/a 32.176 3.456 44.161 44.161
Phosphorus (mg) 0.0 0.0 11.83 0.0 n/a 236.495 6.394 254.719 254.719
Potassium (mg) 0.135 0.0 87.736 0.36 n/a 304.065 47.693 439.989 439.989
Sodium (mg) 0.27 14.22 4.929 1744.11 n/a 112.617 2.765 1878.911 1878.911
Zinc (mg) 0.0 0.04 0.09 0.0 n/a 2.11 0.07 2.3 2.3
Copper (mg) 0.0 0.036 0.079 0.001 n/a 0.08 0.014 0.21 0.21
Manganese (mg) 0.0 0.0 0.03 0.005 n/a 0.032 0.028 0.094 0.094
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 23.2 0.1 23.3 23.3
Vitamin A, IU (IU) 0.0 0.0 297.712 0.0 n/a 225.234 172.282 695.227 695.227
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 65.961 0.0 65.961 65.961
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.787 0.0 n/a 67.57 8.64 90.997 90.997
Beta Carotene (mcg) 0.0 0.0 108.438 0.0 n/a 0.0 103.334 211.772 211.772
Vitamin E (mg) 1.94 0.0 n/a 0.0 n/a 0.48 0.1 2.51 2.51
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 196.474 196.474 196.474
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 n/a 2.6 3.2 8.0 8.0
Thiamin (mg) 0.0 0.0 0.01 0.0 n/a 0.097 0.01 0.117 0.117
Riboflavin (mg) 0.0 0.0 0.02 0.0 n/a 0.193 0.014 0.227 0.227
Niacin (mg) 0.0 0.0 0.384 0.0 n/a 10.94 0.092 11.416 11.416
Pantothenic acid (mg) 0.0 0.0 0.039 0.0 n/a 1.464 0.014 1.517 1.517
Vitamin B-6 (mg) 0.0 0.0 0.02 0.0 n/a 0.563 0.01 0.593 0.593
Folate (mcg) 0.0 0.0 1.972 0.0 n/a 9.653 11.059 22.684 22.684
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.5 0.5
Choline (mg) 0.0 0.0 n/a 0.0 n/a 96.0 1.0 97.1 97.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.338 0.003 0.341 0.341
Threonine (g) 0.0 n/a n/a 0.0 n/a 1.239 0.012 1.251 1.251
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 1.48 0.014 1.494 1.494
Leucine (g) 0.0 n/a n/a 0.0 n/a 2.172 0.019 2.191 2.191
Lysine (g) 0.0 n/a n/a 0.0 n/a 2.429 0.016 2.445 2.445
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.788 0.003 0.792 0.792
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.402 n/a 0.402 0.402
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 1.158 0.01 1.169 1.169
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.965 0.009 0.974 0.974
Valine (g) 0.0 n/a n/a 0.0 n/a 1.448 0.014 1.462 1.462
Arginine (g) 0.0 n/a n/a 0.0 n/a 1.882 0.022 1.905 1.905
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.869 0.005 0.874 0.874
Alanine (g) 0.0 n/a n/a 0.0 n/a 1.754 0.014 1.767 1.767
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 2.671 0.029 2.7 2.7
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 4.36 0.066 4.426 4.426
Glycine (g) 0.0 n/a n/a 0.0 n/a 1.963 0.016 1.978 1.978
Proline (g) 0.0 n/a n/a 0.0 n/a 1.464 0.021 1.485 1.485
Serine (g) 0.0 n/a n/a 0.0 n/a 1.062 0.014 1.076 1.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 120.661 0.0 120.661 120.661
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.01 0.0 n/a 6.934 0.005 8.813 8.813
Phytosterols (mg) 29.835 n/a n/a 0.0 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.0 n/a 0.0 n/a 10.039 0.005 19.894 19.894
Polyunsaturated (g) 1.42 0.0 n/a 0.0 n/a 5.196 0.012 6.629 6.629