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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.0g 		peanut butter
172.0g 		honey
169.5g 		vanilla
6.3g 		rice krispies
26.0g 		cherries
52.9g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 37.72 0.51 0.0 1.78 0.56 0.0 44.6 44.6
Total Fat (g) 9.39 85.21 0.0 0.0 0.25 0.11 0.0 94.96 94.96
Carbohydrates (g) 4.12 41.25 139.67 0.8 22.16 8.47 0.0 216.46 216.46
Ash (g) 0.57 5.16 0.34 0.02 n/a 0.25 2.99 9.33 9.33
Calories (kcal) 109.25 1011.36 515.28 18.144 100.62 33.327 0.0 1787.981 1787.981
Starch (g) 0.14 7.86 n/a n/a n/a 0.0 n/a 8.0 8.0
Sucrose (g) 0.68 4.11 1.51 n/a n/a 0.08 n/a 6.38 6.38
Glucose (dextrose) (g) 0.02 7.07 60.6 n/a n/a 3.49 n/a 71.17 71.17
Fructose (g) 0.02 0.0 69.39 n/a n/a 2.84 n/a 72.25 72.25
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 2.44 n/a n/a 0.06 n/a 2.51 2.51
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.2 2.2
Water (g) 0.89 2.67 28.98 3.31 1.07 43.51 0.01 80.45 80.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 11.18 139.19 0.8 2.46 6.78 0.0 161.15 161.15
Galactose (g) 0.01 0.0 5.25 n/a n/a 0.31 n/a 5.58 5.58
Dietary Fiber (g) 2.3 9.8 0.3 0.0 0.2 1.1 0.0 13.8 13.8
Calcium (mg) 50.16 92.88 10.17 0.693 1.82 6.877 0.72 163.32 163.32
Iron (mg) 0.71 3.72 0.71 0.01 8.94 0.19 0.01 14.29 14.29
Magnesium (mg) 50.92 307.88 3.39 0.756 6.76 5.819 0.03 375.555 375.555
Phosphorus (mg) 91.96 576.2 6.78 0.378 32.76 11.109 0.0 719.187 719.187
Potassium (mg) 133.95 1018.24 88.14 9.324 28.86 117.438 0.24 1396.192 1396.192
Sodium (mg) 0.19 818.72 6.78 0.567 235.82 0.0 1162.74 2224.817 2224.817
Zinc (mg) 0.59 4.59 0.37 0.01 0.33 0.04 0.0 5.93 5.93
Copper (mg) 0.19 0.98 0.068 0.004 0.044 0.032 0.001 1.319 1.319
Manganese (mg) 0.435 2.339 0.136 0.014 n/a 0.037 0.003 2.964 2.964
Selenium (mcg) 0.5 69.5 1.4 0.0 4.7 0.0 0.0 76.0 76.0
Vitamin A, IU (IU) 0.19 0.0 0.0 0.0 n/a 33.856 0.0 34.046 34.046
Retinol (mcg) 0.0 0.0 0.0 0.0 147.42 0.0 0.0 147.42 147.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 147.42 1.587 0.0 149.007 149.007
Beta Carotene (mcg) 0.19 0.0 0.0 0.0 0.0 20.102 0.0 20.292 20.292
Vitamin E (mg) 4.98 10.22 0.0 0.0 0.03 0.04 0.0 15.26 15.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 0.0 0.0 0.0 0.0 44.965 0.0 45.155 45.155
Tocopherol, beta (mg) 0.06 0.33 n/a n/a n/a 0.01 n/a 0.39 0.39
Tocopherol, gamma (mg) 0.12 14.31 n/a n/a n/a 0.02 n/a 14.46 14.46
Tocopherol, delta (mg) 0.01 1.17 n/a n/a n/a 0.0 n/a 1.18 1.18
Vitamin C (mg) 0.0 0.0 0.8 0.0 7.2 3.7 0.0 11.8 11.8
Thiamin (mg) 0.04 0.189 0.0 0.001 0.473 0.016 0.0 0.719 0.719
Riboflavin (mg) 0.192 0.189 0.068 0.006 0.58 0.016 0.0 1.051 1.051
Niacin (mg) 0.644 22.635 0.203 0.027 5.546 0.079 0.0 29.135 29.135
Pantothenic acid (mg) 0.089 1.789 0.119 0.003 n/a 0.106 0.0 2.105 2.105
Vitamin B-6 (mg) 0.027 0.946 0.034 0.002 0.78 0.026 0.0 1.815 1.815
Folate (mcg) 9.5 60.2 3.39 0.0 140.14 2.116 0.0 215.346 215.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.46 0.0 0.0 2.46 2.46
Choline (mg) 9.9 113.0 3.7 n/a 1.6 3.2 0.0 131.4 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 139.1 0.0 0.0 139.1 139.1
Tryptophan (g) 0.04 n/a 0.0 n/a n/a 0.005 0.0 0.045 0.045
Threonine (g) 0.114 n/a 0.0 n/a n/a 0.011 0.0 0.125 0.125
Isoleucine (g) 0.133 n/a 0.017 n/a n/a 0.011 0.0 0.161 0.161
Leucine (g) 0.283 n/a 0.017 n/a n/a 0.016 0.0 0.316 0.316
Lysine (g) 0.11 n/a 0.017 n/a n/a 0.016 0.0 0.143 0.143
Methionine (g) 0.029 n/a 0.0 n/a n/a 0.005 0.0 0.034 0.034
Cystine (g) 0.036 n/a 0.0 n/a n/a 0.005 0.0 0.041 0.041
Phenylalanine (g) 0.213 n/a 0.017 n/a n/a 0.011 0.0 0.24 0.24
Tyrosine (g) 0.086 n/a 0.017 n/a n/a 0.005 0.0 0.108 0.108
Valine (g) 0.156 n/a 0.017 n/a n/a 0.011 0.0 0.183 0.183
Arginine (g) 0.466 n/a 0.017 n/a n/a 0.011 0.0 0.493 0.493
Histidine (g) 0.106 n/a 0.0 n/a n/a 0.011 0.0 0.117 0.117
Alanine (g) 0.196 n/a 0.017 n/a n/a 0.016 0.0 0.229 0.229
Aspartic acid (g) 0.553 n/a 0.051 n/a n/a 0.302 0.0 0.905 0.905
Glutamic acid (g) 1.294 n/a 0.034 n/a n/a 0.042 0.0 1.37 1.37
Glycine (g) 0.279 n/a 0.017 n/a n/a 0.011 0.0 0.307 0.307
Proline (g) 0.196 n/a 0.153 n/a n/a 0.021 0.0 0.369 0.369
Serine (g) 0.181 n/a 0.017 n/a n/a 0.016 0.0 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.709 16.374 0.0 0.001 0.057 0.021 0.0 17.162 17.162
Phytosterols (mg) n/a n/a n/a n/a n/a 6.348 0.0 6.348 6.348
Monounsaturated Fat (g) 5.869 35.656 0.0 0.001 0.073 0.026 0.0 41.625 41.625
Polyunsaturated (g) 2.293 19.488 0.0 0.0 0.078 0.026 0.0 21.885 21.885