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Receta Deutsches Beefsteak (German Beefsteaks) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roll
14.25g 		water
29.63g 		oil
4.5g 		onion
24.75g 		beef
113.4g 		salt
0.75g 		pepper
0.13g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.0 0.0 0.27 19.7 0.0 0.01 1.09 22.48 89.92
Total Fat (g) 0.61 0.0 4.5 0.02 19.36 0.0 0.0 0.1 24.6 98.4
Carbohydrates (g) 7.51 0.0 0.0 2.31 0.0 0.0 0.09 9.25 19.15 76.6
Ash (g) 0.29 0.03 0.0 0.09 0.98 0.75 0.01 0.35 2.48 9.92
Calories (kcal) 41.753 0.0 39.78 9.9 258.546 0.0 0.338 39.6 389.917 1559.668
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a 0.98 1.23 4.92
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a 1.95 2.44 9.76
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a 1.28 1.6 6.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.42 29.6 0.0 22.05 74.63 0.0 0.01 88.22 218.93 875.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 1.05 n/a 0.0 0.0 4.2 5.5 22.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1.7 2.5 10.0
Calcium (mg) 13.538 0.889 0.0 5.693 7.938 0.18 0.579 22.77 51.586 206.344
Iron (mg) 0.47 0.0 0.0 0.05 1.92 0.0 0.04 0.21 2.69 10.76
Magnesium (mg) 3.848 0.296 0.0 2.475 19.278 0.008 0.257 9.9 36.061 144.244
Phosphorus (mg) 14.25 0.0 0.0 7.178 138.345 0.0 0.229 28.71 188.712 754.848
Potassium (mg) 15.39 0.0 0.0 36.135 278.958 0.06 1.668 144.54 476.751 1907.004
Sodium (mg) 77.52 1.185 0.0 0.99 64.637 290.685 0.058 3.96 439.035 1756.14
Zinc (mg) 0.13 0.0 0.0 0.04 4.07 0.0 0.0 0.17 4.42 17.68
Copper (mg) 0.023 0.003 0.0 0.01 0.068 0.0 0.001 0.04 0.145 0.58
Manganese (mg) 0.066 0.0 n/a 0.032 0.023 0.001 0.007 0.129 0.257 1.028
Selenium (mcg) 5.6 0.0 0.0 0.1 13.7 0.0 0.0 0.5 19.9 79.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.0 0.0 0.396 1.98 2.871 11.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 n/a 0.0 0.207 0.99 1.444 5.776
Vitamin E (mg) 0.06 0.0 0.41 0.0 n/a 0.0 0.0 0.02 0.5 2.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 8.265 0.0 0.0 0.99 n/a 0.0 0.272 3.96 13.487 53.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 7.3 9.2 36.8
Thiamin (mg) 0.068 0.0 0.0 0.012 0.068 0.0 0.0 0.05 0.198 0.792
Riboflavin (mg) 0.048 0.0 0.0 0.007 0.261 0.0 0.0 0.03 0.347 1.388
Niacin (mg) 0.604 0.0 0.0 0.03 4.774 0.0 0.002 0.119 5.528 22.112
Pantothenic acid (mg) 0.058 0.0 0.0 0.03 0.408 0.0 n/a 0.119 0.615 2.46
Vitamin B-6 (mg) 0.006 0.0 0.0 0.03 0.272 0.0 0.0 0.119 0.427 1.708
Folate (mcg) 13.538 0.0 0.0 4.703 7.938 0.0 0.013 18.81 45.001 180.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.17 0.0 0.0 0.0 2.17 8.68
Choline (mg) 2.1 0.0 n/a 1.5 n/a 0.0 0.0 6.0 9.6 38.4
Folic acid (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Tryptophan (g) 0.017 n/a 0.0 0.002 n/a 0.0 n/a 0.01 0.029 0.116
Threonine (g) 0.041 n/a 0.0 0.005 n/a 0.0 n/a 0.02 0.066 0.264
Isoleucine (g) 0.054 n/a 0.0 0.002 n/a 0.0 n/a 0.01 0.067 0.268
Leucine (g) 0.098 n/a 0.0 0.007 n/a 0.0 n/a 0.03 0.135 0.54
Lysine (g) 0.034 n/a 0.0 0.01 n/a 0.0 n/a 0.04 0.084 0.336
Methionine (g) 0.026 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.026 0.104
Cystine (g) 0.031 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.031 0.124
Phenylalanine (g) 0.07 n/a 0.0 0.007 n/a 0.0 n/a 0.03 0.107 0.428
Tyrosine (g) 0.04 n/a 0.0 0.002 n/a 0.0 n/a 0.01 0.052 0.208
Valine (g) 0.061 n/a 0.0 0.005 n/a 0.0 n/a 0.02 0.086 0.344
Arginine (g) 0.051 n/a 0.0 0.025 n/a 0.0 n/a 0.099 0.175 0.7
Histidine (g) 0.03 n/a 0.0 0.002 n/a 0.0 n/a 0.01 0.042 0.168
Alanine (g) 0.047 n/a 0.0 0.005 n/a 0.0 n/a 0.02 0.072 0.288
Aspartic acid (g) 0.064 n/a 0.0 0.022 n/a 0.0 n/a 0.089 0.176 0.704
Glutamic acid (g) 0.472 n/a 0.0 0.064 n/a 0.0 n/a 0.257 0.793 3.172
Glycine (g) 0.05 n/a 0.0 0.007 n/a 0.0 n/a 0.03 0.087 0.348
Proline (g) 0.158 n/a 0.0 0.002 n/a 0.0 n/a 0.01 0.171 0.684
Serine (g) 0.068 n/a 0.0 0.005 n/a 0.0 n/a 0.02 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.244 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.464
Saturated Fat (g) 0.087 0.0 0.334 0.01 7.722 0.0 0.001 0.04 8.194 32.776
Phytosterols (mg) n/a n/a 11.25 3.713 n/a 0.0 0.122 14.85 29.934 119.736
Monounsaturated Fat (g) 0.161 0.0 1.023 0.002 8.403 0.0 0.001 0.01 9.6 38.4
Polyunsaturated (g) 0.245 0.0 2.931 0.005 0.805 0.0 0.001 0.02 4.008 16.032