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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick spray coating
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
29.17g 		cocoa
2.22g 		baking soda
0.58g 		milk
30.63g 		margarine
9.46g 		vanilla
0.35g 		egg whites
0.0g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.44 0.0 1.03 0.02 0.0 n/a 0.0 3.64 43.68
Total Fat (g) 0.2 0.0 0.22 0.0 0.02 7.63 0.0 n/a 0.0 8.08 96.96
Carbohydrates (g) 15.9 29.16 1.33 0.0 1.52 0.07 0.04 n/a 4.17 52.19 626.28
Ash (g) 0.1 0.0 n/a 0.21 0.23 0.18 0.0 n/a 0.0 0.72 8.64
Calories (kcal) 75.833 112.875 8.89 0.0 10.413 67.816 1.008 n/a 16.125 292.96 3515.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.56 n/a n/a n/a n/a 1.56 18.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.2
Water (g) 2.48 0.01 n/a 0.0 27.82 1.56 0.18 n/a 0.0 32.06 384.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 29.14 0.0 0.0 1.56 0.0 0.04 n/a 4.16 34.96 419.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.0 12.0
Calcium (mg) 3.125 0.292 0.0 0.0 38.281 0.284 0.039 n/a 0.042 42.062 504.744
Iron (mg) 0.97 0.0 0.8 0.0 0.01 0.01 0.0 n/a 0.0 1.79 21.48
Magnesium (mg) 4.583 0.0 n/a 0.0 3.369 0.284 0.042 n/a 0.0 8.278 99.336
Phosphorus (mg) 22.5 0.0 n/a 0.0 30.931 0.473 0.021 n/a 0.0 53.925 647.1
Potassium (mg) 22.292 0.583 n/a 0.0 47.775 1.703 0.518 n/a 0.083 72.954 875.448
Sodium (mg) 0.417 0.0 0.0 157.32 12.863 89.192 0.032 n/a 0.0 259.823 3117.876
Zinc (mg) 0.15 0.0 n/a 0.0 0.13 0.0 0.0 n/a 0.0 0.27 3.24
Copper (mg) 0.029 0.0 n/a 0.0 0.003 0.0 0.0 n/a 0.0 0.032 0.384
Manganese (mg) 0.142 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.142 1.704
Selenium (mcg) 7.1 0.2 n/a 0.0 0.9 0.0 0.0 n/a 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 62.475 337.757 0.0 n/a 0.0 400.232 4802.784
Retinol (mcg) 0.0 0.0 n/a 0.0 18.681 72.64 0.0 n/a 0.0 91.321 1095.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 18.681 77.464 0.0 n/a 0.0 96.145 1153.74
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 57.696 0.0 n/a 0.0 57.696 692.352
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.85 0.0 n/a 0.0 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a 12.556 n/a n/a n/a n/a 12.556 150.672
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 n/a 0.0 0.015 0.001 0.0 n/a 0.0 0.181 2.172
Riboflavin (mg) 0.102 0.006 n/a 0.0 0.055 0.004 0.0 n/a 0.001 0.168 2.016
Niacin (mg) 1.229 0.0 n/a 0.0 0.028 0.002 0.002 n/a 0.0 1.26 15.12
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.11 0.0 0.0 n/a 0.0 0.202 2.424
Vitamin B-6 (mg) 0.008 0.0 n/a 0.0 0.012 0.001 0.0 n/a 0.0 0.022 0.264
Folate (mcg) 38.125 0.0 n/a 0.0 1.531 0.095 0.0 n/a 0.0 39.751 477.012
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.16 0.01 0.0 n/a 0.0 0.17 2.04
Choline (mg) 2.2 0.0 n/a 0.0 4.8 1.2 n/a n/a 0.0 8.1 97.2
Folic acid (mcg) 32.083 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.039 0.468
Threonine (g) 0.058 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.083 0.996
Isoleucine (g) 0.075 n/a n/a n/a 0.046 n/a n/a n/a n/a 0.121 1.452
Leucine (g) 0.148 n/a n/a n/a 0.101 n/a n/a n/a n/a 0.249 2.988
Lysine (g) 0.048 n/a n/a n/a 0.077 n/a n/a n/a n/a 0.124 1.488
Methionine (g) 0.038 n/a n/a n/a 0.018 n/a n/a n/a n/a 0.056 0.672
Cystine (g) 0.046 n/a n/a n/a 0.037 n/a n/a n/a n/a 0.083 0.996
Phenylalanine (g) 0.108 n/a n/a n/a 0.046 n/a n/a n/a n/a 0.154 1.848
Tyrosine (g) 0.065 n/a n/a n/a 0.046 n/a n/a n/a n/a 0.111 1.332
Valine (g) 0.088 n/a n/a n/a 0.055 n/a n/a n/a n/a 0.143 1.716
Arginine (g) 0.088 n/a n/a n/a 0.021 n/a n/a n/a n/a 0.109 1.308
Histidine (g) 0.048 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.072 0.864
Alanine (g) 0.069 n/a n/a n/a 0.031 n/a n/a n/a n/a 0.099 1.188
Aspartic acid (g) 0.092 n/a n/a n/a 0.074 n/a n/a n/a n/a 0.165 1.98
Glutamic acid (g) 0.725 n/a n/a n/a 0.205 n/a n/a n/a n/a 0.93 11.16
Glycine (g) 0.077 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.092 1.104
Proline (g) 0.25 n/a n/a n/a 0.104 n/a n/a n/a n/a 0.354 4.248
Serine (g) 0.108 n/a n/a n/a 0.052 n/a n/a n/a n/a 0.16 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.613 0.0 0.0 n/a 0.0 0.613 7.356
Trans Fat (g) n/a n/a n/a n/a n/a 1.408 n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.015 1.437 0.0 n/a 0.0 1.485 17.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 n/a 0.0 0.006 3.677 0.0 n/a 0.0 3.702 44.424
Polyunsaturated (g) 0.085 0.0 n/a 0.0 0.0 2.298 0.0 n/a 0.0 2.384 28.608