Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. unfiltered apple juice
1 c. whole-wheat pastry flour
1 x recipe Mocha Cream Filling (see separate recipe)
1 x recipe Glossy Chocolate Icing, (optional) (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flaxseeds
2.27g 		flour
20.83g 		cocoa
6.67g 		baking powder
1.15g 		baking soda
0.77g 		cinnamon
0.22g 		salt
0.5g 		soy
11.63g 		maple syrup
33.54g 		canola oil
13.63g 		vanilla extract
2.17g 		cider vinegar
1.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 1.33 0.0 0.0 0.01 0.0 4.09 0.0 0.0 0.0 0.0 7.59 91.08
Total Fat (g) 2.27 0.2 0.67 0.0 0.0 0.0 0.0 2.95 0.07 13.63 0.0 0.0 19.79 237.48
Carbohydrates (g) 0.0 15.9 4.0 0.0 0.0 0.17 0.0 3.9 22.5 0.0 0.27 0.01 46.76 561.12
Ash (g) 0.0 0.1 n/a 0.42 0.28 0.01 0.5 n/a 0.2 0.0 0.01 0.0 1.52 18.24
Calories (kcal) 20.037 75.833 26.667 0.0 0.0 0.535 0.0 54.754 87.544 120.445 6.24 0.261 392.316 4707.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 18.88 n/a n/a 0.0 18.88 226.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.79 n/a n/a 0.0 0.8 9.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.3 3.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 8.4
Water (g) 0.0 2.48 n/a 0.0 0.0 0.02 0.0 0.23 10.77 0.0 1.14 1.16 15.81 189.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.49 19.96 0.0 0.27 0.0 20.79 249.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.3 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 0.0 3.125 0.0 0.0 0.0 2.171 0.12 16.043 22.473 0.0 0.238 0.087 44.257 531.084
Iron (mg) 0.0 0.97 2.4 0.0 0.0 0.02 0.0 0.45 0.4 0.0 0.0 0.0 4.25 51.0
Magnesium (mg) 0.0 4.583 n/a 0.0 0.0 0.13 0.005 16.856 4.696 0.0 0.26 0.062 26.592 319.104
Phosphorus (mg) 0.0 22.5 n/a 0.0 0.0 0.139 0.0 42.199 0.671 0.0 0.13 0.099 65.738 788.856
Potassium (mg) 0.0 22.292 n/a 0.0 0.0 0.934 0.04 170.888 68.425 0.0 3.207 0.906 266.691 3200.292
Sodium (mg) 0.0 0.417 0.0 314.64 209.76 0.022 193.79 18.949 3.019 0.0 0.195 0.062 740.853 8890.236
Zinc (mg) 0.0 0.15 n/a 0.0 0.0 0.0 0.0 0.37 1.4 0.0 0.0 0.0 1.91 22.92
Copper (mg) 0.0 0.029 n/a 0.0 0.0 0.001 0.0 0.096 0.023 0.0 0.002 0.0 0.152 1.824
Manganese (mg) n/a 0.142 n/a 0.0 0.0 0.038 0.001 n/a 1.107 0.0 0.005 0.003 1.295 15.54
Selenium (mcg) 0.0 7.1 n/a 0.0 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.0 n/a 0.0 0.0 0.0 0.0 0.639 7.668
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.033 0.0 1.163 0.0 0.0 0.0 0.0 1.195 14.34
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.243 0.0 13.95 0.0 0.0 0.0 0.0 14.193 170.316
Vitamin E (mg) 0.4 0.01 n/a 0.0 0.0 0.01 0.0 0.11 0.0 2.38 0.0 0.0 2.9 34.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 3.75 n/a 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 4.231 50.772
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.02 n/a n/a n/a 3.73 n/a n/a 3.83 45.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a 0.14 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.165 n/a 0.0 0.0 0.0 0.0 0.012 0.003 0.0 0.0 0.0 0.18 2.16
Riboflavin (mg) 0.0 0.102 n/a 0.0 0.0 0.0 0.0 0.017 0.003 0.0 0.002 0.0 0.125 1.5
Niacin (mg) 0.0 1.229 n/a 0.0 0.0 0.003 0.0 0.164 0.01 0.0 0.009 0.0 1.415 16.98
Pantothenic acid (mg) n/a 0.092 n/a 0.0 0.0 0.001 0.0 n/a 0.013 0.0 0.001 0.0 0.107 1.284
Vitamin B-6 (mg) 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.001 0.0 0.034 0.408
Folate (mcg) 0.0 38.125 n/a 0.0 0.0 0.013 0.0 24.529 0.0 0.0 0.0 0.0 62.667 752.004
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 14.4 0.5 0.0 n/a 0.0 17.2 206.4
Folic acid (mcg) 0.0 32.083 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.027 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.027 0.324
Threonine (g) n/a 0.058 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.059 0.708
Isoleucine (g) n/a 0.075 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.075 0.9
Leucine (g) n/a 0.148 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.148 1.776
Lysine (g) n/a 0.048 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.048 0.576
Methionine (g) n/a 0.038 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.038 0.456
Cystine (g) n/a 0.046 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.046 0.552
Phenylalanine (g) n/a 0.108 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.109 1.308
Tyrosine (g) n/a 0.065 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.065 0.78
Valine (g) n/a 0.088 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.088 1.056
Arginine (g) n/a 0.088 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.088 1.056
Histidine (g) n/a 0.048 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.048 0.576
Alanine (g) n/a 0.069 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.069 0.828
Aspartic acid (g) n/a 0.092 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.093 1.116
Glutamic acid (g) n/a 0.725 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.726 8.712
Glycine (g) n/a 0.077 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.078 0.936
Proline (g) n/a 0.25 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.251 3.012
Serine (g) n/a 0.108 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.055 n/a 0.0 0.055 0.66
Saturated Fat (g) 0.213 0.033 0.0 0.0 0.0 0.001 0.0 0.427 0.013 1.004 0.0 0.0 1.692 20.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a 0.0 0.056 0.672
Monounsaturated Fat (g) 0.458 0.019 n/a 0.0 0.0 0.001 0.0 0.652 0.02 8.622 0.0 0.0 9.772 117.264
Polyunsaturated (g) 1.496 0.085 n/a 0.0 0.0 0.0 0.0 1.667 0.034 3.834 0.0 0.0 7.116 85.392