Receta Deviled Crab Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cracker meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
113.4g 		salt
0.75g 		potatoes
28.13g 		old
63.0g 		eggs
24.64g 		onion
0.14g 		pepper
15.17g 		parsley
0.3g 		egg
11.0g 		cracker meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.27 0.0 0.57 0.5 3.1 0.01 0.13 0.01 1.38 n/a 28.97 115.88
Total Fat (g) 1.39 0.0 0.03 1.0 2.45 0.0 0.03 0.0 1.09 n/a 5.99 23.96
Carbohydrates (g) 0.0 0.0 4.91 11.5 0.19 0.11 0.7 0.02 0.08 n/a 17.52 70.08
Ash (g) 2.32 0.75 0.3 3.07 0.21 0.0 0.07 0.01 0.09 n/a 6.83 27.32
Calories (kcal) 112.264 0.0 21.656 54.81 35.235 0.494 3.034 0.107 15.73 n/a 243.33 973.32
Starch (g) n/a n/a 4.34 n/a n/a n/a 0.0 n/a n/a n/a 4.34 17.36
Sucrose (g) n/a n/a 0.05 n/a 0.03 n/a 0.02 n/a 0.01 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.05 n/a 0.18 n/a 0.02 n/a 0.34 1.36
Fructose (g) n/a n/a 0.08 n/a 0.03 n/a 0.17 n/a 0.01 n/a 0.29 1.16
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.01 n/a 0.04 0.16
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.01 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.36 0.0 22.31 46.94 18.69 0.01 14.24 0.26 8.34 n/a 197.15 788.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.22 5.0 0.19 0.05 0.36 0.0 0.08 n/a 5.91 23.64
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.01 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.0 0.0 0.3 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 114.531 0.18 3.375 0.0 13.059 0.517 1.517 0.41 5.83 n/a 139.42 557.68
Iron (mg) 0.95 0.0 0.22 0.18 0.45 0.0 0.05 0.02 0.2 n/a 2.08 8.32
Magnesium (mg) 44.225 0.008 6.469 n/a 2.957 0.174 1.517 0.148 1.32 n/a 56.817 227.268
Phosphorus (mg) 294.834 0.0 16.031 n/a 47.062 0.485 3.034 0.172 21.01 n/a 382.628 1530.512
Potassium (mg) 424.107 0.06 118.406 n/a 33.018 1.344 26.548 1.645 14.74 n/a 619.866 2479.464
Sodium (mg) 377.614 290.685 1.688 384.93 34.496 0.077 0.455 0.166 15.4 n/a 1105.51 4422.04
Zinc (mg) 4.56 0.0 0.08 n/a 0.27 0.0 0.02 0.0 0.12 n/a 5.06 20.24
Copper (mg) 0.862 0.0 0.031 n/a 0.025 0.0 0.011 0.0 0.011 n/a 0.94 3.76
Manganese (mg) 0.215 0.001 0.042 n/a 0.01 0.001 0.018 0.0 0.004 n/a 0.292 1.168
Selenium (mcg) 36.1 0.0 0.1 n/a 7.8 0.0 0.0 0.0 3.5 n/a 47.4 189.6
Vitamin A, IU (IU) 7.938 0.0 0.563 374.85 119.997 0.0 56.129 25.009 53.57 n/a 638.055 2552.22
Retinol (mcg) 2.268 0.0 0.0 n/a 34.25 0.0 0.0 0.0 15.29 n/a 51.808 207.232
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 n/a 34.496 0.0 2.731 1.25 15.4 n/a 56.144 224.576
Beta Carotene (mcg) 0.0 0.0 0.281 n/a 2.464 0.0 31.554 15.004 1.1 n/a 50.403 201.612
Vitamin E (mg) 2.09 0.0 0.0 n/a 0.24 0.0 0.06 0.0 0.11 n/a 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a 3.85 n/a 12.474 49.896
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 n/a 81.558 0.0 51.73 16.509 36.41 n/a 188.457 753.828
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.12 0.0 0.0 0.0 0.06 n/a 0.18 0.72
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 3.1 0.0 5.5 1.2 0.0 0.0 12.2 0.4 0.0 n/a 22.4 89.6
Thiamin (mg) 0.091 0.0 0.023 n/a 0.017 0.001 0.009 0.0 0.008 n/a 0.148 0.592
Riboflavin (mg) 0.091 0.0 0.008 n/a 0.118 0.0 0.005 0.0 0.053 n/a 0.275 1.1
Niacin (mg) 1.554 0.0 0.295 n/a 0.017 0.001 0.073 0.004 0.008 n/a 1.951 7.804
Pantothenic acid (mg) 0.408 0.0 0.084 n/a 0.355 n/a 0.015 0.001 0.158 n/a 1.022 4.088
Vitamin B-6 (mg) 0.17 0.0 0.084 n/a 0.034 0.002 0.033 0.0 0.015 n/a 0.34 1.36
Folate (mcg) 48.761 0.0 4.5 n/a 11.581 0.237 1.517 0.451 5.17 n/a 72.217 288.868
Vitamin B-12 (mcg) 0.52 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.14 n/a 0.98 3.92
Choline (mg) 38.1 0.0 3.4 n/a 61.9 0.1 0.8 0.0 27.6 n/a 131.9 527.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.329 0.0 0.008 n/a 0.042 0.0 0.002 0.0 0.019 n/a 0.4 1.6
Threonine (g) 0.941 0.0 0.023 n/a 0.138 0.0 0.006 0.0 0.062 n/a 1.17 4.68
Isoleucine (g) 1.134 0.0 0.023 n/a 0.165 0.0 0.003 0.0 0.074 n/a 1.399 5.596
Leucine (g) 1.848 0.0 0.034 n/a 0.269 0.0 0.006 0.001 0.12 n/a 2.278 9.112
Lysine (g) 2.03 0.0 0.037 n/a 0.224 0.001 0.006 0.001 0.1 n/a 2.398 9.592
Methionine (g) 0.658 0.0 0.008 n/a 0.094 0.0 0.002 0.0 0.042 n/a 0.803 3.212
Cystine (g) 0.261 0.0 0.008 n/a 0.067 0.0 0.002 0.0 0.03 n/a 0.367 1.468
Phenylalanine (g) 0.987 0.0 0.025 n/a 0.168 0.0 0.014 0.0 0.075 n/a 1.269 5.076
Tyrosine (g) 0.771 0.0 0.023 n/a 0.123 0.0 0.002 0.0 0.055 n/a 0.974 3.896
Valine (g) 1.1 0.0 0.034 n/a 0.212 0.0 0.006 0.001 0.095 n/a 1.447 5.788
Arginine (g) 2.03 0.0 0.028 n/a 0.202 0.002 0.005 0.0 0.09 n/a 2.357 9.428
Histidine (g) 0.476 0.0 0.014 n/a 0.076 0.0 0.002 0.0 0.034 n/a 0.603 2.412
Alanine (g) 1.315 0.0 0.017 n/a 0.182 0.0 0.006 0.001 0.081 n/a 1.603 6.412
Aspartic acid (g) 2.404 0.0 0.143 n/a 0.328 0.001 0.032 0.001 0.146 n/a 3.055 12.22
Glutamic acid (g) 3.969 0.0 0.098 n/a 0.414 0.003 0.029 0.001 0.185 n/a 4.698 18.792
Glycine (g) 1.406 0.0 0.017 n/a 0.106 0.0 0.005 0.0 0.047 n/a 1.582 6.328
Proline (g) 0.771 0.0 0.02 n/a 0.126 0.001 0.003 0.001 0.056 n/a 0.977 3.908
Serine (g) 0.919 0.0 0.025 n/a 0.239 0.0 0.008 0.0 0.107 n/a 1.298 5.192
Cholesterol (mg) 100.924 0.0 0.0 2.52 104.227 0.0 0.0 0.0 46.53 n/a 254.201 1016.804
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.0 0.008 0.252 0.764 0.0 0.009 0.0 0.341 n/a 1.659 6.636
Phytosterols (mg) n/a 0.0 1.406 n/a n/a 0.124 1.365 0.015 n/a n/a 2.91 11.64
Monounsaturated Fat (g) 0.249 0.0 0.0 n/a 0.939 0.0 0.002 0.001 0.419 n/a 1.61 6.44
Polyunsaturated (g) 0.499 0.0 0.011 n/a 0.335 0.001 0.009 0.0 0.15 n/a 1.005 4.02