Receta Deviled Egg And Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 15.27g	onion 12.42g	mayonnaise 19.92g	pepper 7.35g	cider vinegar 3.73g	mustard 1.88g	lettuce 68.0g	tomatoes 111.93g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.1	0.0	0.8	0.0	0.08	0.9	0.98	3.01	12.04
Total Fat (g)	0.03	0.01	15.5	0.24	0.0	0.08	0.15	0.22	16.22	64.88
Carbohydrates (g)	0.71	0.94	0.06	4.76	0.03	0.1	1.54	4.39	12.53	50.12
Ash (g)	0.07	0.04	0.08	0.32	0.01	0.07	0.37	0.56	1.51	6.04
Calories (kcal)	3.055	3.975	137.032	18.743	0.782	1.256	10.88	20.147	195.87	783.48
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.04
Sucrose (g)	0.02	0.09	n/a	n/a	0.0	0.0	0.0	0.0	0.11	0.44
Glucose (dextrose) (g)	0.18	0.28	n/a	n/a	0.0	0.01	0.14	1.4	2.01	8.04
Fructose (g)	0.17	0.25	n/a	n/a	0.01	0.0	0.19	1.53	2.16	8.64
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.34	11.33	4.32	0.77	3.49	1.55	65.04	105.77	206.62	826.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.37	0.62	0.06	0.05	0.01	0.02	0.33	2.94	4.4	17.6
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	1.9	0.0	0.1	0.6	1.3	4.3	17.2
Calcium (mg)	1.527	2.484	1.394	32.12	0.261	1.088	22.44	11.193	72.507	290.028
Iron (mg)	0.05	0.03	0.05	2.12	0.01	0.03	0.82	0.3	3.41	13.64
Magnesium (mg)	1.527	1.118	0.199	14.259	0.186	0.919	8.16	12.312	38.681	154.724
Phosphorus (mg)	3.055	3.354	4.979	12.716	0.298	1.988	19.04	26.863	72.292	289.168
Potassium (mg)	26.727	14.782	2.788	92.537	2.719	2.588	127.16	265.274	534.574	2138.296
Sodium (mg)	0.458	0.994	96.799	3.234	0.186	21.281	17.0	5.597	145.549	582.196
Zinc (mg)	0.02	0.02	0.03	0.1	0.0	0.01	0.14	0.19	0.51	2.04
Copper (mg)	0.011	0.007	0.0	0.083	0.0	0.002	0.02	0.067	0.191	0.764
Manganese (mg)	0.018	0.01	n/a	0.414	0.009	0.008	0.136	0.123	0.718	2.872
Selenium (mcg)	0.0	0.1	0.3	0.2	0.0	0.6	1.0	0.0	2.2	8.8
Vitamin A, IU (IU)	56.508	0.124	0.0	21.977	0.0	1.331	5094.56	932.377	6106.877	24427.508
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.749	0.0	0.0	1.103	0.0	0.075	255.0	47.011	305.937	1223.748
Beta Carotene (mcg)	31.767	0.124	0.0	11.466	0.0	0.544	3056.6	502.566	3603.066	14412.264
Vitamin E (mg)	0.06	0.0	2.35	0.05	0.0	0.01	0.1	0.6	3.17	12.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.441	0.0	0.0	0.0	2879.959	2880.4	11521.6
Lutein + zeaxanthin (mcg)	52.079	0.745	0.0	15.068	0.0	0.338	1172.32	137.674	1378.223	5512.892
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.34	n/a	0.04	0.16	0.13	0.67	2.68
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	12.3	0.6	0.0	1.5	0.0	0.0	2.5	14.2	31.2	124.8
Thiamin (mg)	0.009	0.005	0.002	0.008	0.0	0.006	0.041	0.045	0.116	0.464
Riboflavin (mg)	0.005	0.002	0.012	0.018	0.0	0.001	0.054	0.022	0.114	0.456
Niacin (mg)	0.073	0.016	0.002	0.084	0.0	0.01	0.218	0.66	1.063	4.252
Pantothenic acid (mg)	0.015	0.012	n/a	n/a	0.0	0.006	0.095	0.101	0.229	0.916
Vitamin B-6 (mg)	0.034	0.016	0.002	0.025	0.0	0.001	0.068	0.09	0.235	0.94
Folate (mcg)	1.527	2.857	0.0	0.735	0.0	0.131	24.48	16.79	46.52	186.08
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.8	0.7	0.1	0.8	0.0	0.4	8.0	7.5	18.4	73.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	n/a	0.0	0.0	0.014	0.011	0.028	0.112
Threonine (g)	0.006	0.002	n/a	n/a	0.0	0.003	0.034	0.034	0.079	0.316
Isoleucine (g)	0.003	0.001	n/a	n/a	0.0	0.003	0.027	0.022	0.057	0.228
Leucine (g)	0.006	0.004	n/a	n/a	0.0	0.006	0.048	0.034	0.097	0.388
Lysine (g)	0.006	0.004	n/a	n/a	0.0	0.005	0.034	0.034	0.082	0.328
Methionine (g)	0.002	0.001	n/a	n/a	0.0	0.002	0.014	0.011	0.029	0.116
Cystine (g)	0.002	0.001	n/a	n/a	0.0	0.002	0.007	0.011	0.022	0.088
Phenylalanine (g)	0.014	0.002	n/a	n/a	0.0	0.003	0.048	0.078	0.145	0.58
Tyrosine (g)	0.002	0.001	n/a	n/a	0.0	0.003	0.02	0.011	0.037	0.148
Valine (g)	0.006	0.002	n/a	n/a	0.0	0.004	0.034	0.022	0.069	0.276
Arginine (g)	0.005	0.014	n/a	n/a	0.0	0.005	0.027	0.022	0.073	0.292
Histidine (g)	0.002	0.001	n/a	n/a	0.0	0.002	0.014	0.011	0.03	0.12
Alanine (g)	0.006	0.002	n/a	n/a	0.0	0.003	0.034	0.034	0.079	0.316
Aspartic acid (g)	0.032	0.009	n/a	n/a	0.0	0.008	0.095	0.157	0.3	1.2
Glutamic acid (g)	0.029	0.022	n/a	n/a	0.0	0.014	0.109	0.481	0.656	2.624
Glycine (g)	0.005	0.002	n/a	n/a	0.0	0.005	0.034	0.022	0.068	0.272
Proline (g)	0.003	0.002	n/a	n/a	0.0	0.007	0.027	0.022	0.062	0.248
Serine (g)	0.008	0.002	n/a	n/a	0.0	0.004	0.027	0.034	0.075	0.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	n/a	2.147	0.072	0.0	0.005	n/a	0.034	2.267	9.068
Phytosterols (mg)	1.375	n/a	n/a	6.762	0.0	n/a	n/a	7.835	15.972	63.888
Monounsaturated Fat (g)	0.002	n/a	3.591	0.074	0.0	0.049	n/a	0.034	3.75	15.0
Polyunsaturated (g)	0.009	n/a	9.07	0.083	0.0	0.018	n/a	0.09	9.27	37.08