Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp whole-grain Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potato
17.75g 		eggs
24.64g 		olive oil
1.13g 		lemon juice
1.27g 		salmon
4.93g 		onions salt
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.38 3.1 0.0 0.0 1.01 0.42 4.91 58.92
Total Fat (g) 0.01 2.45 1.13 0.0 0.66 0.08 4.33 51.96
Carbohydrates (g) 3.21 0.19 0.0 0.11 0.0 2.35 5.86 70.32
Ash (g) 0.2 0.21 0.0 0.0 0.06 0.51 0.99 11.88
Calories (kcal) 14.023 35.235 9.945 0.318 10.253 11.792 81.565 978.78
Starch (g) 2.82 n/a n/a n/a n/a n/a 2.82 33.84
Sucrose (g) 0.02 0.03 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.04 0.05 n/a n/a n/a n/a 0.1 1.2
Fructose (g) 0.04 0.03 n/a n/a n/a n/a 0.07 0.84
Lactose (g) 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Maltose (g) 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.95 18.69 0.0 1.15 3.2 0.33 37.32 447.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.19 0.0 0.03 n/a 1.33 1.66 19.92
Galactose (g) 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.0 1.3 15.6
Calcium (mg) 2.308 13.059 0.011 0.089 0.444 21.699 37.61 451.32
Iron (mg) 0.15 0.45 0.01 0.0 0.02 0.29 0.92 11.04
Magnesium (mg) 4.083 2.957 0.0 0.076 1.331 7.245 15.692 188.304
Phosphorus (mg) 9.763 47.062 0.0 0.076 11.83 14.861 83.592 1003.104
Potassium (mg) 74.018 33.018 0.011 1.576 17.893 162.21 288.725 3464.7
Sodium (mg) 0.888 34.496 0.023 0.013 2.908 53.047 91.374 1096.488
Zinc (mg) 0.05 0.27 0.0 0.0 0.02 0.1 0.45 5.4
Copper (mg) 0.018 0.025 0.0 0.0 0.002 0.021 0.066 0.792
Manganese (mg) 0.028 0.01 0.0 0.0 0.0 n/a 0.039 0.468
Selenium (mcg) 0.1 7.8 0.0 0.0 1.2 0.6 9.6 115.2
Vitamin A, IU (IU) 0.178 119.997 0.0 0.254 2.465 72.529 195.422 2345.064
Retinol (mcg) 0.0 34.25 0.0 0.0 n/a 0.0 34.25 411.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.013 n/a 3.623 38.131 457.572
Beta Carotene (mcg) 0.0 2.464 0.0 0.038 n/a 43.51 46.012 552.144
Vitamin E (mg) 0.0 0.24 0.16 0.0 0.17 0.21 0.78 9.36
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.888 81.558 0.0 0.114 n/a 187.643 270.203 3242.436
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.12 0.01 n/a 0.01 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.0 0.0 0.0 0.6 0.2 3.2 5.0 60.0
Thiamin (mg) 0.014 0.017 0.0 0.0 0.01 0.016 0.058 0.696
Riboflavin (mg) 0.005 0.118 0.0 0.0 0.008 0.018 0.15 1.8
Niacin (mg) 0.185 0.017 0.0 0.001 0.427 0.172 0.802 9.624
Pantothenic acid (mg) 0.053 0.355 0.0 0.001 0.076 n/a 0.486 5.832
Vitamin B-6 (mg) 0.062 0.034 0.0 0.001 0.032 0.017 0.146 1.752
Folate (mcg) 2.485 11.581 0.0 0.165 1.282 3.955 19.468 233.616
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.16 0.0 0.48 5.76
Choline (mg) 2.2 61.9 0.0 0.1 3.9 4.5 72.6 871.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.042 0.0 n/a 0.01 n/a 0.056 0.672
Threonine (g) 0.011 0.138 0.0 n/a 0.042 n/a 0.191 2.292
Isoleucine (g) 0.011 0.165 0.0 n/a 0.048 n/a 0.224 2.688
Leucine (g) 0.016 0.269 0.0 n/a 0.08 n/a 0.364 4.368
Lysine (g) 0.018 0.224 0.0 n/a 0.092 n/a 0.334 4.008
Methionine (g) 0.005 0.094 0.0 n/a 0.031 n/a 0.13 1.56
Cystine (g) 0.004 0.067 0.0 n/a 0.011 n/a 0.081 0.972
Phenylalanine (g) 0.032 0.168 0.0 n/a 0.042 n/a 0.241 2.892
Tyrosine (g) 0.007 0.123 0.0 n/a 0.037 n/a 0.168 2.016
Valine (g) 0.018 0.212 0.0 n/a 0.055 n/a 0.284 3.408
Arginine (g) 0.016 0.202 0.0 n/a 0.06 n/a 0.278 3.336
Histidine (g) 0.007 0.076 0.0 n/a 0.027 n/a 0.111 1.332
Alanine (g) 0.009 0.182 0.0 n/a 0.063 n/a 0.254 3.048
Aspartic acid (g) 0.089 0.328 0.0 n/a 0.1 n/a 0.517 6.204
Glutamic acid (g) 0.066 0.414 0.0 n/a 0.139 n/a 0.619 7.428
Glycine (g) 0.009 0.106 0.0 n/a 0.047 n/a 0.162 1.944
Proline (g) 0.011 0.126 0.0 n/a 0.035 n/a 0.172 2.064
Serine (g) 0.012 0.239 0.0 n/a 0.044 n/a 0.296 3.552
Cholesterol (mg) 0.0 104.227 0.0 0.0 2.711 0.0 106.938 1283.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.764 0.155 0.0 0.15 0.021 1.094 13.128
Phytosterols (mg) 0.888 n/a 2.486 n/a n/a n/a 3.374 40.488
Monounsaturated Fat (g) 0.0 0.939 0.821 0.0 0.186 0.015 1.961 23.532
Polyunsaturated (g) 0.007 0.335 0.118 0.0 0.192 0.038 0.691 8.292