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Receta Deviled Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		flour
3.91g 		vinegar
3.75g 		water
88.88g 		onions
36.0g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.4 0.0 0.0 0.4 n/a n/a n/a 0.4 38.73 154.92
Total Fat (g) 13.49 0.04 0.0 0.0 0.04 n/a n/a n/a 0.06 13.62 54.48
Carbohydrates (g) 0.0 2.98 0.03 0.0 3.36 n/a n/a n/a 1.65 8.03 32.12
Ash (g) 1.87 0.02 n/a 0.09 0.13 n/a n/a n/a 0.61 2.72 10.88
Calories (kcal) 282.362 14.223 0.788 0.0 14.4 n/a n/a n/a 7.35 319.123 1276.492
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a n/a 0.08 0.44 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a n/a 0.71 1.42 5.68
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a n/a 0.51 0.97 3.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 117.44 0.47 3.52 88.79 32.08 n/a n/a n/a 27.91 270.19 1080.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 1.53 n/a n/a n/a 1.3 2.85 11.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 0.5 1.2 4.8
Calcium (mg) 35.72 0.586 0.263 2.666 8.28 n/a n/a n/a 3.981 51.497 205.988
Iron (mg) 3.15 0.18 0.01 0.0 0.08 n/a n/a n/a 0.31 3.72 14.88
Magnesium (mg) 40.823 0.86 0.188 0.889 3.6 n/a n/a n/a 4.9 51.259 205.036
Phosphorus (mg) 360.607 4.22 0.3 0.0 10.44 n/a n/a n/a 7.963 383.529 1534.116
Potassium (mg) 593.64 4.181 2.738 0.0 52.56 n/a n/a n/a 101.369 754.488 3017.952
Sodium (mg) 102.059 0.078 0.188 3.555 1.44 n/a n/a n/a 160.475 267.794 1071.176
Zinc (mg) 6.94 0.03 0.0 0.01 0.06 n/a n/a n/a 0.06 7.1 28.4
Copper (mg) 0.17 0.005 0.0 0.009 0.014 n/a n/a n/a 0.037 0.236 0.944
Manganese (mg) 0.017 0.027 n/a 0.0 0.047 n/a n/a n/a 0.034 0.124 0.496
Selenium (mcg) 45.1 1.3 0.0 0.0 0.2 n/a n/a n/a 0.1 46.6 186.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.72 n/a n/a n/a 132.606 133.326 533.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.738 6.738 26.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.36 n/a n/a n/a 79.319 79.679 318.716
Vitamin E (mg) 0.56 0.0 0.0 0.0 0.01 n/a n/a n/a 0.43 1.01 4.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4281.069 4281.069 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 1.44 n/a n/a n/a 7.044 9.187 36.748
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a 2.1 4.8 19.2
Thiamin (mg) 0.153 0.031 0.0 0.0 0.018 n/a n/a n/a 0.006 0.208 0.832
Riboflavin (mg) 0.238 0.019 0.0 0.0 0.011 n/a n/a n/a 0.021 0.29 1.16
Niacin (mg) 11.209 0.231 0.0 0.0 0.043 n/a n/a n/a 0.3 11.783 47.132
Pantothenic acid (mg) 1.072 0.017 n/a 0.0 0.043 n/a n/a n/a 0.095 1.227 4.908
Vitamin B-6 (mg) 1.106 0.002 0.0 0.0 0.043 n/a n/a n/a 0.031 1.181 4.724
Folate (mcg) 20.412 7.151 0.0 0.0 6.84 n/a n/a n/a 3.369 37.771 151.084
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.7 10.8
Choline (mg) 156.7 0.4 0.0 0.0 2.2 n/a n/a n/a 3.0 162.3 649.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 n/a n/a n/a 0.0 6.018 24.072
Tryptophan (g) 0.255 0.005 n/a n/a 0.004 n/a n/a n/a 0.003 0.267 1.068
Threonine (g) 1.497 0.011 n/a n/a 0.007 n/a n/a n/a 0.012 1.527 6.108
Isoleucine (g) 1.701 0.014 n/a n/a 0.004 n/a n/a n/a 0.009 1.728 6.912
Leucine (g) 2.994 0.028 n/a n/a 0.011 n/a n/a n/a 0.012 3.045 12.18
Lysine (g) 3.164 0.009 n/a n/a 0.014 n/a n/a n/a 0.012 3.199 12.796
Methionine (g) 0.97 0.007 n/a n/a 0.0 n/a n/a n/a 0.003 0.98 3.92
Cystine (g) 0.493 0.009 n/a n/a 0.0 n/a n/a n/a 0.003 0.505 2.02
Phenylalanine (g) 1.48 0.02 n/a n/a 0.011 n/a n/a n/a 0.031 1.542 6.168
Tyrosine (g) 1.191 0.012 n/a n/a 0.004 n/a n/a n/a 0.006 1.213 4.852
Valine (g) 1.854 0.016 n/a n/a 0.007 n/a n/a n/a 0.009 1.887 7.548
Arginine (g) 2.432 0.016 n/a n/a 0.036 n/a n/a n/a 0.009 2.494 9.976
Histidine (g) 1.191 0.009 n/a n/a 0.004 n/a n/a n/a 0.006 1.209 4.836
Alanine (g) 2.279 0.013 n/a n/a 0.007 n/a n/a n/a 0.012 2.312 9.248
Aspartic acid (g) 3.419 0.017 n/a n/a 0.032 n/a n/a n/a 0.061 3.53 14.12
Glutamic acid (g) 5.63 0.136 n/a n/a 0.094 n/a n/a n/a 0.199 6.059 24.236
Glycine (g) 2.279 0.014 n/a n/a 0.011 n/a n/a n/a 0.009 2.314 9.256
Proline (g) 1.786 0.047 n/a n/a 0.004 n/a n/a n/a 0.006 1.843 7.372
Serine (g) 1.48 0.02 n/a n/a 0.007 n/a n/a n/a 0.012 1.52 6.08
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.006 0.0 0.0 0.014 n/a n/a n/a 0.009 5.337 21.348
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 5.4 21.6
Monounsaturated Fat (g) 5.834 0.004 0.0 0.0 0.004 n/a n/a n/a 0.009 5.851 23.404
Polyunsaturated (g) 0.51 0.016 0.0 0.0 0.007 n/a n/a n/a 0.021 0.555 2.22