Receta Deviled Ham & Cheese Ball - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		deviled ham
24.1g 		cream cheese
22.68g 		cheddar cheese
22.68g 		onion
1.8g 		parsley
0.16g 		lemon juice
1.53g 		smoke
0.49g 		celery salt
0.37g 		garlic
0.14g 		nuts
13.7g 		Total Per Serving Total for Recipe
Protein (g) 3.92 1.34 5.65 0.02 0.04 0.01 0.0 0.04 0.02 2.37 13.41 134.1
Total Fat (g) 4.98 7.77 7.52 0.0 0.01 0.0 0.0 0.01 0.0 7.05 27.33 273.3
Carbohydrates (g) 0.45 0.92 0.29 0.17 0.08 0.13 0.0 0.24 0.1 3.47 5.85 58.5
Ash (g) 0.93 0.3 0.89 0.01 0.02 0.0 n/a 0.05 0.0 0.57 2.77 27.7
Calories (kcal) 63.378 77.566 91.4 0.72 0.442 0.381 0.0 1.18 0.465 81.378 316.91 3169.1
Starch (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a 0.0 0.05 0.02 0.01 n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a 0.73 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.78 7.8
Maltose (g) n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.82 12.35 8.33 1.6 0.01 1.38 n/a 0.03 0.01 0.24 37.79 377.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.12 0.08 0.01 0.04 0.0 0.13 0.03 0.64 1.77 17.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.4 14.0
Calcium (mg) 2.41 22.226 163.523 0.414 2.349 0.107 n/a 2.172 0.112 9.59 202.902 2029.02
Iron (mg) 0.19 0.09 0.15 0.0 0.16 0.0 n/a 0.03 0.0 0.51 1.13 11.3
Magnesium (mg) 3.856 2.041 6.35 0.18 0.398 0.092 n/a 0.725 0.081 30.825 44.549 445.49
Phosphorus (mg) 37.834 24.041 116.122 0.522 0.562 0.092 n/a 1.487 0.584 59.595 240.838 2408.38
Potassium (mg) 74.945 31.298 22.226 2.628 6.088 1.891 0.0 16.236 1.541 81.789 238.643 2386.43
Sodium (mg) 300.02 72.803 140.843 0.072 0.723 0.015 0.0 5.31 0.036 91.653 611.475 6114.75
Zinc (mg) 0.46 0.12 0.71 0.0 0.01 0.0 n/a 0.01 0.0 0.52 1.82 18.2
Copper (mg) 0.019 0.005 0.007 0.001 0.001 0.0 n/a 0.002 0.0 0.175 0.21 2.1
Manganese (mg) 0.007 0.002 0.002 0.002 0.017 0.0 n/a n/a 0.001 0.266 0.298 2.98
Selenium (mcg) 4.8 0.5 3.2 0.0 0.0 0.0 n/a 0.1 0.1 1.0 9.7 97.0
Vitamin A, IU (IU) 0.0 286.902 227.254 0.036 16.294 0.305 n/a 7.259 0.0 0.685 538.735 5387.35
Retinol (mcg) 0.0 81.421 58.514 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.936 1399.36
Vitamin A, RAE (mcg_RAE) 0.0 82.102 60.102 0.0 0.814 0.015 n/a 0.363 0.0 0.0 143.396 1433.96
Beta Carotene (mcg) 0.0 9.299 19.278 0.018 8.608 0.046 n/a 4.355 0.0 0.411 42.014 420.14
Vitamin E (mg) 0.07 0.15 0.07 0.0 0.01 0.0 n/a 0.02 0.0 1.5 1.81 18.1
Vitamin D (IU) n/a n/a 2.722 n/a n/a n/a n/a n/a n/a n/a 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.635 0.0 n/a 0.0 0.0 0.0 0.635 6.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.072 8.848 0.137 n/a 18.781 0.0 2.877 30.715 307.15
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.7 n/a 0.3 0.0 0.1 1.4 14.0
Thiamin (mg) 0.171 0.005 0.007 0.001 0.0 0.0 n/a 0.002 0.001 0.027 0.214 2.14
Riboflavin (mg) 0.046 0.029 0.086 0.001 0.002 0.0 n/a 0.002 0.0 0.027 0.194 1.94
Niacin (mg) 1.002 0.034 0.018 0.002 0.013 0.002 n/a 0.017 0.001 0.644 1.733 17.33
Pantothenic acid (mg) 0.043 0.129 0.093 0.002 n/a 0.002 n/a n/a n/a 0.166 0.435 4.35
Vitamin B-6 (mg) 0.063 0.009 0.016 0.002 0.002 0.001 n/a 0.002 0.004 0.041 0.139 1.39
Folate (mcg) 0.241 2.495 4.082 0.342 0.288 0.198 n/a 0.396 0.003 6.85 14.895 148.95
Vitamin B-12 (mcg) 0.23 0.06 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 4.7
Choline (mg) 16.7 6.2 3.7 0.1 0.2 0.1 n/a 0.5 0.1 7.4 35.0 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.016 0.073 0.0 n/a n/a n/a n/a 0.0 0.036 0.163 1.63
Threonine (g) 0.176 0.052 0.202 0.0 n/a n/a n/a n/a 0.001 0.082 0.513 5.13
Isoleucine (g) 0.169 0.073 0.352 0.0 n/a n/a n/a n/a 0.001 0.101 0.695 6.95
Leucine (g) 0.304 0.15 0.542 0.001 n/a n/a n/a n/a 0.001 0.188 1.185 11.85
Lysine (g) 0.328 0.129 0.469 0.001 n/a n/a n/a n/a 0.001 0.097 1.025 10.25
Methionine (g) 0.111 0.043 0.147 0.0 n/a n/a n/a n/a 0.0 0.032 0.333 3.33
Cystine (g) 0.046 0.009 0.029 0.0 n/a n/a n/a n/a 0.0 0.04 0.124 1.24
Phenylalanine (g) 0.154 0.066 0.297 0.001 n/a n/a n/a n/a 0.001 0.13 0.648 6.48
Tyrosine (g) 0.13 0.068 0.272 0.0 n/a n/a n/a n/a 0.0 0.093 0.564 5.64
Valine (g) 0.181 0.091 0.376 0.0 n/a n/a n/a n/a 0.001 0.127 0.777 7.77
Arginine (g) 0.246 0.054 0.213 0.002 n/a n/a n/a n/a 0.002 0.307 0.824 8.24
Histidine (g) 0.145 0.041 0.197 0.0 n/a n/a n/a n/a 0.0 0.066 0.449 4.49
Alanine (g) 0.229 0.041 0.159 0.0 n/a n/a n/a n/a 0.0 0.111 0.54 5.4
Aspartic acid (g) 0.361 0.116 0.363 0.002 n/a n/a n/a n/a 0.002 0.282 1.126 11.26
Glutamic acid (g) 0.564 0.295 1.381 0.005 n/a n/a n/a n/a 0.003 0.606 2.853 28.53
Glycine (g) 0.212 0.032 0.098 0.001 n/a n/a n/a n/a 0.001 0.145 0.488 4.88
Proline (g) 0.171 0.152 0.637 0.0 n/a n/a n/a n/a 0.0 0.121 1.081 10.81
Serine (g) 0.164 0.084 0.331 0.0 n/a n/a n/a n/a 0.001 0.126 0.706 7.06
Cholesterol (mg) 16.869 24.948 23.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.631 656.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.73 4.375 4.783 0.001 0.0 0.0 0.0 0.002 0.0 0.945 11.837 118.37
Phytosterols (mg) 0.0 n/a n/a 0.27 n/a n/a n/a n/a 0.011 n/a 0.281 2.81
Monounsaturated Fat (g) 2.306 1.955 2.13 0.0 0.005 0.0 0.0 0.002 0.0 4.302 10.7 107.0
Polyunsaturated (g) 0.595 0.327 0.213 0.0 0.001 0.0 0.0 0.004 0.001 1.475 2.616 26.16