Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon sweet pickle juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		ham
15.12g 		cheddar cheese
7.56g 		onion
1.66g 		pickles
1.97g 		mayonnaise
9.96g 		mustard
0.17g 		crusts
0.63g 		bread
1.33g 		butter
0.17g 		Total Per Serving Total for Recipe
Protein (g) 2.64 1.88 0.01 0.03 0.0 0.01 0.04 0.13 0.0 4.75 142.5
Total Fat (g) 0.93 2.51 0.0 0.0 7.75 0.01 0.04 0.08 0.14 11.45 343.5
Carbohydrates (g) 0.1 0.1 0.13 0.12 0.03 0.01 0.33 0.64 0.0 1.46 43.8
Ash (g) 0.5 0.3 0.01 n/a 0.04 0.01 0.01 0.02 0.0 0.88 26.4
Calories (kcal) 20.109 30.467 0.53 0.572 68.513 0.112 1.894 3.773 1.195 127.165 3814.95
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.9
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 1.2
Fructose (g) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.9
Lactose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.6
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.95 2.78 1.51 1.78 2.16 0.14 0.21 0.46 0.03 20.02 600.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.08 0.02 0.03 0.0 0.0 0.02 0.0 0.2 6.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0
Calcium (mg) 1.058 54.508 0.331 1.321 0.697 0.097 0.07 1.24 0.04 59.362 1780.86
Iron (mg) 0.16 0.05 0.0 0.01 0.02 0.0 0.02 0.04 0.0 0.32 9.6
Magnesium (mg) 3.024 2.117 0.149 0.927 0.1 0.082 0.095 0.253 0.003 6.749 202.47
Phosphorus (mg) 42.033 38.707 0.447 0.966 2.49 0.177 0.475 1.413 0.04 86.748 2602.44
Potassium (mg) 41.125 7.409 1.971 4.752 1.394 0.23 0.469 1.533 0.04 58.923 1767.69
Sodium (mg) 182.948 46.948 0.132 4.476 48.398 1.892 3.059 6.56 0.96 295.372 8861.16
Zinc (mg) 0.35 0.24 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.62 18.6
Copper (mg) 0.017 0.002 0.001 0.002 0.0 0.0 0.001 0.002 0.0 0.024 0.72
Manganese (mg) 0.005 0.001 0.001 n/a n/a 0.001 0.003 0.007 0.0 0.017 0.51
Selenium (mcg) 2.5 1.1 0.0 0.0 0.2 0.1 0.1 0.4 0.0 4.3 129.0
Vitamin A, IU (IU) 0.756 75.751 0.017 n/a 0.0 0.118 0.0 2.813 4.165 83.62 2508.6
Retinol (mcg) 0.302 19.505 n/a 0.0 0.0 0.0 0.0 0.84 1.118 21.766 652.98
Vitamin A, RAE (mcg_RAE) 0.302 20.034 0.0 0.296 0.0 0.007 0.0 0.84 1.14 22.619 678.57
Beta Carotene (mcg) n/a 6.426 0.017 3.431 0.0 0.048 0.0 0.0 0.263 10.185 305.55
Vitamin E (mg) n/a 0.02 0.0 0.01 1.17 0.0 0.0 0.0 0.0 1.21 36.3
Vitamin D (IU) n/a 0.907 n/a n/a n/a n/a n/a 0.213 0.093 1.214 36.42
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.099 7.867 0.0 0.03 0.07 0.6 0.0 8.666 259.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3.8 114.0
Thiamin (mg) 0.08 0.002 0.001 0.003 0.001 0.001 0.003 0.006 0.0 0.097 2.91
Riboflavin (mg) 0.029 0.029 0.0 0.001 0.006 0.0 0.002 0.006 0.0 0.073 2.19
Niacin (mg) 0.383 0.006 0.002 0.014 0.001 0.001 0.026 0.065 0.0 0.497 14.91
Pantothenic acid (mg) 0.1 0.031 0.002 n/a n/a 0.001 0.002 0.004 0.0 0.139 4.17
Vitamin B-6 (mg) 0.035 0.005 0.002 0.003 0.001 0.0 0.0 0.001 0.0 0.047 1.41
Folate (mcg) 0.605 1.361 0.381 0.966 0.0 0.012 0.557 1.4 0.005 5.287 158.61
Vitamin B-12 (mcg) 0.1 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 5.1
Choline (mg) n/a 1.2 0.1 0.2 0.1 0.0 0.0 1.1 0.0 2.8 84.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.443 0.467 0.0 0.91 27.3
Tryptophan (g) n/a 0.024 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.026 0.78
Threonine (g) n/a 0.067 0.0 n/a n/a 0.0 0.001 0.004 0.0 0.073 2.19
Isoleucine (g) n/a 0.117 0.0 n/a n/a 0.0 0.002 0.005 0.0 0.124 3.72
Leucine (g) n/a 0.181 0.0 n/a n/a 0.001 0.003 0.009 0.0 0.194 5.82
Lysine (g) n/a 0.156 0.0 n/a n/a 0.0 0.001 0.004 0.0 0.163 4.89
Methionine (g) n/a 0.049 0.0 n/a n/a 0.0 0.001 0.003 0.0 0.053 1.59
Cystine (g) n/a 0.01 0.0 n/a n/a 0.0 0.001 0.003 0.0 0.014 0.42
Phenylalanine (g) n/a 0.099 0.0 n/a n/a 0.0 0.002 0.006 0.0 0.108 3.24
Tyrosine (g) n/a 0.091 0.0 n/a n/a 0.0 0.001 0.004 0.0 0.096 2.88
Valine (g) n/a 0.125 0.0 n/a n/a 0.0 0.002 0.006 0.0 0.134 4.02
Arginine (g) n/a 0.071 0.002 n/a n/a 0.0 0.002 0.005 0.0 0.08 2.4
Histidine (g) n/a 0.066 0.0 n/a n/a 0.0 0.001 0.003 0.0 0.07 2.1
Alanine (g) n/a 0.053 0.0 n/a n/a 0.0 0.001 0.005 0.0 0.06 1.8
Aspartic acid (g) n/a 0.121 0.001 n/a n/a 0.001 0.002 0.007 0.0 0.132 3.96
Glutamic acid (g) n/a 0.46 0.003 n/a n/a 0.001 0.015 0.038 0.0 0.518 15.54
Glycine (g) n/a 0.033 0.0 n/a n/a 0.0 0.002 0.005 0.0 0.039 1.17
Proline (g) n/a 0.212 0.0 n/a n/a 0.001 0.005 0.013 0.0 0.231 6.93
Serine (g) n/a 0.11 0.0 n/a n/a 0.0 0.002 0.007 0.0 0.12 3.6
Cholesterol (mg) 10.735 7.938 0.0 0.0 0.0 0.0 0.0 0.68 0.358 19.711 591.33
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.252 1.594 n/a 0.0 1.074 0.0 0.009 0.021 0.086 3.037 91.11
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.093 n/a 0.093 2.79
Monounsaturated Fat (g) 0.402 0.71 n/a 0.0 1.795 0.004 0.02 0.031 0.035 2.998 89.94
Polyunsaturated (g) 0.118 0.071 n/a 0.0 4.535 0.002 0.006 0.015 0.005 4.752 142.56