Receta Deviled Ham Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		egg yolk
0.0g 		onion juice
0.2g 		baking powder
0.19g 		bread
80.0g 		deviled ham
10.63g 		Total Per Serving Total for Recipe
Protein (g) 1.12 n/a 0.02 0.0 7.6 1.73 10.47 125.64
Total Fat (g) 6.47 n/a 0.0 0.0 4.8 2.2 13.47 161.64
Carbohydrates (g) 0.77 n/a 0.16 0.0 38.24 0.2 39.37 472.44
Ash (g) 0.25 n/a 0.01 0.07 1.44 0.41 2.18 26.16
Calories (kcal) 64.638 n/a 0.694 0.0 226.4 27.961 319.693 3836.316
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.61 n/a n/a n/a n/a n/a 0.61 7.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 n/a 0.01 0.0 27.76 6.1 44.16 529.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 n/a 0.07 0.0 1.42 0.0 2.1 25.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.8 0.0 1.9 22.8
Calcium (mg) 18.522 n/a 0.726 0.0 74.4 1.063 94.711 1136.532
Iron (mg) 0.07 n/a 0.01 0.0 2.43 0.08 2.59 31.08
Magnesium (mg) 1.701 n/a 0.244 0.0 15.2 1.701 18.846 226.152
Phosphorus (mg) 20.034 n/a 0.68 0.0 84.8 16.692 122.206 1466.472
Potassium (mg) 26.082 n/a 1.886 0.0 92.0 33.064 153.032 1836.384
Sodium (mg) 60.669 n/a 0.108 52.44 393.6 132.364 639.181 7670.172
Zinc (mg) 0.1 n/a 0.0 0.0 0.63 0.2 0.94 11.28
Copper (mg) 0.004 n/a 0.0 0.0 0.128 0.009 0.141 1.692
Manganese (mg) 0.002 n/a 0.001 0.0 0.4 0.003 0.406 4.872
Selenium (mcg) 0.5 n/a 0.0 0.0 24.1 2.1 26.7 320.4
Vitamin A, IU (IU) 239.085 n/a 0.0 0.0 168.8 0.0 407.885 4894.62
Retinol (mcg) 67.851 n/a 0.0 0.0 50.4 0.0 118.251 1419.012
Vitamin A, RAE (mcg_RAE) 68.418 n/a 0.0 0.0 50.4 0.0 118.818 1425.816
Beta Carotene (mcg) 7.749 n/a 0.0 0.0 0.0 0.0 7.749 92.988
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.21 0.03 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a 12.8 n/a 12.8 153.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 36.0 0.0 36.0 432.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 n/a 0.001 0.0 0.352 0.075 0.432 5.184
Riboflavin (mg) 0.025 n/a 0.0 0.0 0.352 0.02 0.397 4.764
Niacin (mg) 0.028 n/a 0.001 0.0 3.88 0.442 4.352 52.224
Pantothenic acid (mg) 0.108 n/a n/a 0.0 0.224 0.019 0.351 4.212
Vitamin B-6 (mg) 0.008 n/a 0.002 0.0 0.048 0.028 0.086 1.032
Folate (mcg) 2.079 n/a 0.332 0.0 84.0 0.106 86.517 1038.204
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 0.08 0.1 0.23 2.76
Choline (mg) 5.1 n/a 0.1 0.0 67.2 7.4 79.8 957.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 28.0 0.0 28.0 336.0
Tryptophan (g) 0.013 n/a 0.0 n/a 0.088 0.017 0.118 1.416
Threonine (g) 0.043 n/a 0.0 n/a 0.248 0.078 0.369 4.428
Isoleucine (g) 0.06 n/a 0.001 n/a 0.312 0.074 0.447 5.364
Leucine (g) 0.125 n/a 0.001 n/a 0.552 0.134 0.811 9.732
Lysine (g) 0.108 n/a 0.001 n/a 0.248 0.145 0.501 6.012
Methionine (g) 0.036 n/a 0.0 n/a 0.152 0.049 0.237 2.844
Cystine (g) 0.008 n/a 0.0 n/a 0.168 0.02 0.196 2.352
Phenylalanine (g) 0.055 n/a 0.001 n/a 0.384 0.068 0.507 6.084
Tyrosine (g) 0.057 n/a 0.0 n/a 0.232 0.057 0.347 4.164
Valine (g) 0.076 n/a 0.0 n/a 0.352 0.08 0.508 6.096
Arginine (g) 0.045 n/a 0.003 n/a 0.312 0.108 0.468 5.616
Histidine (g) 0.034 n/a 0.0 n/a 0.168 0.064 0.266 3.192
Alanine (g) 0.034 n/a 0.0 n/a 0.288 0.101 0.423 5.076
Aspartic acid (g) 0.096 n/a 0.001 n/a 0.416 0.159 0.673 8.076
Glutamic acid (g) 0.246 n/a 0.004 n/a 2.288 0.249 2.786 33.432
Glycine (g) 0.026 n/a 0.001 n/a 0.272 0.094 0.393 4.716
Proline (g) 0.127 n/a 0.001 n/a 0.76 0.075 0.963 11.556
Serine (g) 0.07 n/a 0.001 n/a 0.4 0.072 0.543 6.516
Cholesterol (mg) 20.79 n/a 0.0 0.0 40.8 7.442 69.032 828.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 n/a 0.0 0.0 1.272 0.763 5.682 68.184
Phytosterols (mg) n/a n/a 0.174 n/a 5.6 0.0 5.774 69.288
Monounsaturated Fat (g) 1.629 n/a 0.0 0.0 1.84 1.017 4.487 53.844
Polyunsaturated (g) 0.272 n/a 0.001 0.0 0.888 0.263 1.424 17.088