Receta Deviled Ham Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
14.13g 		deviled ham
31.9g 		onion
3.6g 		eggs
49.28g 		pimiento
14.0g 		pepper
0.0g 		salt
0.0g 		mayonnaise
0.0g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 3.52 5.19 0.07 6.2 3.1 n/a n/a n/a 1.88 19.95 79.8
Total Fat (g) 4.68 6.6 0.01 4.9 4.37 n/a n/a n/a 0.29 20.84 83.36
Carbohydrates (g) 0.18 0.59 0.26 0.38 0.24 n/a n/a n/a 9.03 10.69 42.76
Ash (g) 0.56 1.23 0.03 0.42 n/a n/a n/a n/a 0.35 2.58 10.32
Calories (kcal) 56.924 83.884 1.152 70.47 52.5 n/a n/a n/a 46.24 311.17 1244.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.03 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.09 0.36
Maltose (g) 0.02 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 5.19 18.29 3.23 37.37 5.47 n/a n/a n/a 4.45 74.01 296.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.08 0.38 0.09 n/a n/a n/a 0.41 1.03 4.12
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.5 2.0
Calcium (mg) 101.841 3.19 2.592 26.118 85.96 n/a n/a n/a 7.04 226.741 906.964
Iron (mg) 0.1 0.25 0.05 0.9 0.06 n/a n/a n/a 0.58 1.94 7.76
Magnesium (mg) 3.955 5.103 0.72 5.914 3.08 n/a n/a n/a 4.48 23.252 93.008
Phosphorus (mg) 72.32 50.075 1.332 94.125 104.16 n/a n/a n/a 18.24 340.252 1361.008
Potassium (mg) 13.843 99.193 9.936 66.035 22.68 n/a n/a n/a 20.48 232.167 928.668
Sodium (mg) 87.716 397.093 0.576 68.992 199.92 n/a n/a n/a 104.0 858.297 3433.188
Zinc (mg) 0.44 0.61 0.01 0.55 0.42 n/a n/a n/a 0.15 2.17 8.68
Copper (mg) 0.004 0.026 0.003 0.049 0.004 n/a n/a n/a 0.022 0.109 0.436
Manganese (mg) 0.001 0.01 0.006 0.02 n/a n/a n/a n/a 0.083 0.12 0.48
Selenium (mcg) 2.0 6.4 0.0 15.6 2.0 n/a n/a n/a 4.3 30.4 121.6
Vitamin A, IU (IU) 141.533 0.0 35.892 239.994 n/a n/a n/a n/a 0.0 417.418 1669.672
Retinol (mcg) 36.443 0.0 0.0 68.499 32.34 n/a n/a n/a 0.0 137.282 549.128
Vitamin A, RAE (mcg_RAE) 37.431 0.0 1.8 68.992 34.16 n/a n/a n/a 0.0 142.383 569.532
Beta Carotene (mcg) 12.006 0.0 21.528 4.928 21.0 n/a n/a n/a 0.0 59.462 237.848
Vitamin E (mg) 0.04 0.09 0.02 0.48 0.04 n/a n/a n/a 0.03 0.69 2.76
Vitamin D (IU) 1.695 n/a n/a 17.248 n/a n/a n/a n/a n/a 18.943 75.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 163.117 2.52 n/a n/a n/a 1.92 208.489 833.956
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.3 n/a n/a n/a 0.0 1.0 4.0
Thiamin (mg) 0.004 0.226 0.002 0.034 0.004 n/a n/a n/a 0.069 0.34 1.36
Riboflavin (mg) 0.054 0.061 0.003 0.237 0.049 n/a n/a n/a 0.046 0.449 1.796
Niacin (mg) 0.011 1.327 0.019 0.034 0.011 n/a n/a n/a 0.762 2.165 8.66
Pantothenic acid (mg) 0.058 0.057 0.003 0.71 n/a n/a n/a n/a 0.053 0.881 3.524
Vitamin B-6 (mg) 0.01 0.083 0.002 0.069 0.01 n/a n/a n/a 0.016 0.19 0.76
Folate (mcg) 2.543 0.319 2.304 23.162 1.12 n/a n/a n/a 23.68 53.127 212.508
Vitamin B-12 (mcg) 0.12 0.3 0.0 0.64 0.1 n/a n/a n/a 0.0 1.15 4.6
Choline (mg) 2.3 22.1 0.2 123.7 4.9 n/a n/a n/a 2.4 155.6 622.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.72 18.72 74.88
Tryptophan (g) 0.045 0.051 0.001 0.084 n/a n/a n/a n/a 0.019 0.2 0.8
Threonine (g) 0.126 0.233 0.003 0.276 n/a n/a n/a n/a 0.045 0.682 2.728
Isoleucine (g) 0.219 0.223 0.003 0.33 n/a n/a n/a n/a 0.059 0.834 3.336
Leucine (g) 0.338 0.402 0.004 0.537 n/a n/a n/a n/a 0.11 1.391 5.564
Lysine (g) 0.292 0.434 0.003 0.448 n/a n/a n/a n/a 0.048 1.226 4.904
Methionine (g) 0.092 0.147 0.001 0.187 n/a n/a n/a n/a 0.024 0.451 1.804
Cystine (g) 0.018 0.061 n/a 0.133 n/a n/a n/a n/a 0.038 0.25 1.0
Phenylalanine (g) 0.185 0.204 0.002 0.335 n/a n/a n/a n/a 0.078 0.805 3.22
Tyrosine (g) 0.17 0.172 0.002 0.246 n/a n/a n/a n/a 0.03 0.62 2.48
Valine (g) 0.234 0.239 0.003 0.424 n/a n/a n/a n/a 0.069 0.969 3.876
Arginine (g) 0.133 0.325 0.005 0.404 n/a n/a n/a n/a 0.059 0.926 3.704
Histidine (g) 0.123 0.191 0.001 0.153 n/a n/a n/a n/a 0.034 0.502 2.008
Alanine (g) 0.099 0.303 0.003 0.365 n/a n/a n/a n/a 0.053 0.822 3.288
Aspartic acid (g) 0.226 0.478 0.006 0.655 n/a n/a n/a n/a 0.072 1.438 5.752
Glutamic acid (g) 0.86 0.746 0.014 0.828 n/a n/a n/a n/a 0.526 2.975 11.9
Glycine (g) 0.061 0.281 0.003 0.212 n/a n/a n/a n/a 0.058 0.614 2.456
Proline (g) 0.397 0.226 0.004 0.251 n/a n/a n/a n/a 0.178 1.057 4.228
Serine (g) 0.206 0.217 0.003 0.478 n/a n/a n/a n/a 0.072 0.976 3.904
Cholesterol (mg) 14.831 22.327 0.0 208.454 13.16 n/a n/a n/a 0.0 258.772 1035.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.979 2.29 0.001 1.528 2.752 n/a n/a n/a 0.08 9.63 38.52
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.326 3.052 0.001 1.878 1.252 n/a n/a n/a 0.056 7.565 30.26
Polyunsaturated (g) 0.133 0.788 0.003 0.67 0.139 n/a n/a n/a 0.126 1.858 7.432