Receta Deviled Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		bread crumbs
18.0g 		mustard
7.5g 		onion
1.5g 		worcestershire sauce
0.96g 		salt
1.0g 		pepper
0.35g 		egg
7.33g 		catsup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 2.4 0.33 0.02 0.0 0.0 0.04 0.92 0.17 17.01 102.06
Total Fat (g) 12.9 0.95 0.3 0.0 0.0 0.0 0.01 0.73 0.03 14.93 89.58
Carbohydrates (g) 0.0 12.96 0.4 0.14 0.19 0.0 0.23 0.06 2.52 16.48 98.88
Ash (g) 0.65 0.52 0.27 0.01 0.02 1.0 0.02 0.06 0.37 2.91 17.46
Calories (kcal) 172.364 71.1 5.025 0.6 0.745 0.0 0.893 10.487 9.7 270.913 1625.478
Starch (g) n/a 10.74 0.05 0.0 n/a n/a n/a n/a n/a 10.79 64.74
Sucrose (g) n/a 0.0 0.02 0.01 n/a n/a n/a 0.01 0.0 0.04 0.24
Glucose (dextrose) (g) n/a 0.33 0.03 0.03 n/a n/a n/a 0.02 1.18 1.58 9.48
Fructose (g) n/a 0.44 0.01 0.02 n/a n/a n/a 0.01 0.93 1.41 8.46
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a 0.35 0.0 0.0 n/a n/a n/a 0.01 0.17 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 1.17 6.2 1.34 0.75 0.0 0.04 5.56 6.92 71.72 430.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.06 0.06 0.1 0.0 0.0 0.06 2.28 3.68 22.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 5.292 32.94 4.35 0.345 1.022 0.24 1.53 3.887 1.8 51.405 308.43
Iron (mg) 1.28 0.87 0.11 0.0 0.05 0.0 0.1 0.13 0.05 2.6 15.6
Magnesium (mg) 12.852 7.74 3.675 0.15 0.124 0.01 0.679 0.88 1.9 28.01 168.06
Phosphorus (mg) 92.23 29.7 7.95 0.435 0.573 0.0 0.606 14.007 3.3 148.8 892.8
Potassium (mg) 185.972 35.28 10.35 2.19 7.64 0.08 4.407 9.827 38.2 293.945 1763.67
Sodium (mg) 43.091 131.76 85.125 0.06 9.359 387.58 0.154 10.267 111.4 778.796 4672.776
Zinc (mg) 2.71 0.26 0.05 0.0 0.0 0.0 0.0 0.08 0.03 3.14 18.84
Copper (mg) 0.045 0.047 0.007 0.001 0.002 0.0 0.004 0.007 0.018 0.131 0.786
Manganese (mg) 0.015 0.166 0.032 0.002 n/a 0.001 0.02 0.003 0.013 0.251 1.506
Selenium (mcg) 9.1 4.5 2.5 0.0 0.0 0.0 0.0 2.3 0.0 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 5.325 0.03 0.754 0.0 1.047 35.713 93.3 136.169 817.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 10.193 0.0 10.203 61.218
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 0.0 0.048 0.0 0.053 10.267 4.7 15.367 92.202
Beta Carotene (mcg) n/a 0.0 2.175 0.015 0.411 0.0 0.546 0.733 56.0 59.88 359.28
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 0.0 0.0 0.07 0.15 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.0 1670.9 1670.921 10025.526
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 0.06 0.458 0.0 0.718 24.273 0.0 26.859 161.154
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 0.15 0.0 n/a n/a 0.02 0.04 0.01 0.36 2.16
Tocopherol, delta (mg) n/a 0.03 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.5 1.9 11.4
Thiamin (mg) 0.045 0.175 0.026 0.001 0.001 0.0 0.0 0.005 0.001 0.253 1.518
Riboflavin (mg) 0.174 0.072 0.002 0.0 0.001 0.0 0.001 0.035 0.013 0.299 1.794
Niacin (mg) 3.183 1.193 0.039 0.002 0.007 0.0 0.004 0.005 0.143 4.576 27.456
Pantothenic acid (mg) 0.272 0.099 0.023 0.002 n/a 0.0 n/a 0.106 0.005 0.506 3.036
Vitamin B-6 (mg) 0.181 0.022 0.005 0.002 0.0 0.0 0.001 0.01 0.015 0.236 1.416
Folate (mcg) 5.292 19.26 0.525 0.285 0.076 0.0 0.035 3.447 1.0 29.92 179.52
Vitamin B-12 (mcg) 1.44 0.06 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.6 9.6
Choline (mg) n/a 2.6 1.7 0.1 0.0 0.0 0.0 18.4 1.3 24.1 144.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.029 0.001 0.0 n/a 0.0 n/a 0.012 0.002 0.044 0.264
Threonine (g) n/a 0.077 0.013 0.0 n/a 0.0 n/a 0.041 0.006 0.138 0.828
Isoleucine (g) n/a 0.097 0.011 0.0 n/a 0.0 n/a 0.049 0.005 0.163 0.978
Leucine (g) n/a 0.173 0.023 0.0 n/a 0.0 n/a 0.08 0.008 0.284 1.704
Lysine (g) n/a 0.077 0.02 0.001 n/a 0.0 n/a 0.067 0.008 0.173 1.038
Methionine (g) n/a 0.041 0.006 0.0 n/a 0.0 n/a 0.028 0.002 0.077 0.462
Cystine (g) n/a 0.05 0.006 0.0 n/a 0.0 n/a 0.02 0.002 0.078 0.468
Phenylalanine (g) n/a 0.119 0.013 0.0 n/a 0.0 n/a 0.05 0.006 0.188 1.128
Tyrosine (g) n/a 0.072 0.011 0.0 n/a 0.0 n/a 0.037 0.004 0.123 0.738
Valine (g) n/a 0.108 0.015 0.0 n/a 0.0 n/a 0.063 0.006 0.192 1.152
Arginine (g) n/a 0.099 0.02 0.002 n/a 0.0 n/a 0.06 0.005 0.185 1.11
Histidine (g) n/a 0.054 0.009 0.0 n/a 0.0 n/a 0.023 0.004 0.09 0.54
Alanine (g) n/a 0.086 0.013 0.0 n/a 0.0 n/a 0.054 0.009 0.163 0.978
Aspartic acid (g) n/a 0.139 0.03 0.001 n/a 0.0 n/a 0.098 0.035 0.302 1.812
Glutamic acid (g) n/a 0.742 0.056 0.004 n/a 0.0 n/a 0.123 0.11 1.035 6.21
Glycine (g) n/a 0.088 0.018 0.0 n/a 0.0 n/a 0.032 0.005 0.143 0.858
Proline (g) n/a 0.247 0.028 0.0 n/a 0.0 n/a 0.037 0.006 0.318 1.908
Serine (g) n/a 0.119 0.016 0.0 n/a 0.0 n/a 0.071 0.007 0.213 1.278
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 83.183 499.098
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 5.148 0.216 0.019 0.001 0.0 0.0 0.003 0.227 0.004 5.618 33.708
Phytosterols (mg) n/a 1.44 n/a 0.225 n/a 0.0 0.322 n/a 0.7 2.687 16.122
Monounsaturated Fat (g) 5.602 0.184 0.197 0.0 0.0 0.0 0.004 0.279 0.005 6.271 37.626
Polyunsaturated (g) 0.537 0.371 0.071 0.0 0.0 0.0 0.004 0.1 0.013 1.096 6.576