Receta Deviled Orange Roughy - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
orange roughy
85.05g |
cream cheese
28.35g |
mayonnaise
3.75g |
milk
3.81g |
onion soup
0.94g |
lemon juice
1.91g |
tarragon
0.08g |
mustard
0.63g |
bread crumbs
20.25g |
parsley
7.13g |
parmesan cheese
6.25g |
paprika
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.96 | 1.68 | 0.0 | 0.13 | 0.07 | 0.01 | 0.02 | 0.03 | 2.7 | 0.21 | 2.4 | 0.04 | 21.25 | 170.0 |
| Total Fat (g) | 0.6 | 9.71 | 2.92 | 0.04 | 0.0 | 0.0 | 0.01 | 0.03 | 1.07 | 0.06 | 1.79 | 0.03 | 16.24 | 129.92 |
| Carbohydrates (g) | 0.0 | 1.15 | 0.01 | 0.19 | 0.61 | 0.16 | 0.04 | 0.03 | 14.58 | 0.45 | 0.25 | 0.15 | 17.63 | 141.04 |
| Ash (g) | 0.92 | 0.37 | 0.02 | 0.03 | 0.22 | 0.0 | 0.01 | 0.02 | 0.58 | 0.16 | 0.5 | 0.02 | 2.85 | 22.8 |
| Calories (kcal) | 64.637 | 96.957 | 25.8 | 1.601 | 2.747 | 0.477 | 0.221 | 0.419 | 79.988 | 2.565 | 26.938 | 0.759 | 303.107 | 2424.856 |
| Starch (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.08 | n/a | n/a | n/a | 12.18 | 97.44 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.37 | n/a | 0.01 | 0.01 | 0.39 | 3.12 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.01 | 0.02 | 0.53 | 4.24 |
| Lactose (g) | n/a | 0.91 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 1.12 | 8.96 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.39 | n/a | 0.01 | 0.0 | 0.4 | 3.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.36 | 15.43 | 0.81 | 3.43 | 0.04 | 1.73 | 0.01 | 0.52 | 1.32 | 6.25 | 1.3 | 0.03 | 95.21 | 761.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.91 | 0.01 | 0.2 | 0.04 | 0.05 | n/a | 0.01 | 1.26 | 0.06 | 0.06 | 0.03 | 2.61 | 20.88 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 1.3 | 10.4 |
| Calcium (mg) | 7.654 | 27.783 | 0.263 | 4.537 | 1.341 | 0.133 | 0.854 | 0.363 | 37.058 | 9.833 | 69.313 | 0.465 | 159.595 | 1276.76 |
| Iron (mg) | 0.86 | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 0.98 | 0.44 | 0.06 | 0.06 | 2.56 | 20.48 |
| Magnesium (mg) | 14.458 | 2.552 | 0.038 | 0.419 | 0.563 | 0.114 | 0.26 | 0.306 | 8.708 | 3.563 | 2.375 | 0.486 | 33.841 | 270.728 |
| Phosphorus (mg) | 91.002 | 30.051 | 0.938 | 3.622 | 1.978 | 0.114 | 0.235 | 0.663 | 33.413 | 4.133 | 45.563 | 0.906 | 212.615 | 1700.92 |
| Potassium (mg) | 142.031 | 39.123 | 0.525 | 5.719 | 6.759 | 2.364 | 2.265 | 0.863 | 39.69 | 39.473 | 7.813 | 6.153 | 292.777 | 2342.216 |
| Sodium (mg) | 61.235 | 91.004 | 18.225 | 1.678 | 75.291 | 0.019 | 0.047 | 7.094 | 148.23 | 3.99 | 95.563 | 0.089 | 502.463 | 4019.704 |
| Zinc (mg) | 0.2 | 0.14 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 0.08 | 0.24 | 0.01 | 1.0 | 8.0 |
| Copper (mg) | 0.068 | 0.006 | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.053 | 0.011 | 0.015 | 0.002 | 0.159 | 1.272 |
| Manganese (mg) | 0.043 | 0.003 | n/a | 0.0 | 0.006 | 0.0 | 0.006 | 0.003 | 0.186 | 0.011 | 0.006 | 0.002 | 0.266 | 2.128 |
| Selenium (mcg) | 56.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 1.1 | 0.0 | 64.1 | 512.8 |
| Vitamin A, IU (IU) | 59.534 | 358.628 | 0.0 | 7.473 | 0.141 | 0.381 | 3.15 | 0.444 | 0.0 | 600.21 | 27.625 | 138.429 | 1196.014 | 9568.112 |
| Retinol (mcg) | 17.86 | 101.777 | 0.0 | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 129.16 | 1033.28 |
| Vitamin A, RAE (mcg_RAE) | 17.86 | 102.627 | 0.0 | 2.211 | 0.009 | 0.019 | 0.158 | 0.025 | 0.0 | 29.996 | 7.5 | 6.922 | 167.328 | 1338.624 |
| Beta Carotene (mcg) | 0.0 | 11.624 | 0.0 | 0.076 | 0.084 | 0.057 | n/a | 0.181 | 0.0 | 360.098 | 1.938 | 72.657 | 446.715 | 3573.72 |
| Vitamin E (mg) | 1.02 | 0.18 | 0.44 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.05 | 0.02 | 0.08 | 1.82 | 14.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.983 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.983 | 15.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.253 | 0.172 | n/a | 0.113 | 0.0 | 396.221 | 0.0 | 34.537 | 431.296 | 3450.368 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.15 | 0.04 | n/a | 0.01 | 0.26 | 2.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.2 | 10.6 | 84.8 |
| Thiamin (mg) | 0.026 | 0.006 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.002 | 0.196 | 0.006 | 0.002 | 0.002 | 0.244 | 1.952 |
| Riboflavin (mg) | 0.043 | 0.037 | 0.002 | 0.007 | 0.003 | 0.0 | 0.001 | 0.0 | 0.081 | 0.007 | 0.031 | 0.005 | 0.216 | 1.728 |
| Niacin (mg) | 1.301 | 0.043 | 0.0 | 0.003 | 0.014 | 0.002 | 0.007 | 0.003 | 1.343 | 0.093 | 0.007 | 0.04 | 2.856 | 22.848 |
| Pantothenic acid (mg) | 0.043 | 0.162 | n/a | 0.014 | 0.008 | 0.002 | n/a | 0.002 | 0.111 | 0.029 | 0.021 | 0.005 | 0.395 | 3.16 |
| Vitamin B-6 (mg) | 0.043 | 0.011 | 0.0 | 0.002 | 0.005 | 0.001 | 0.002 | 0.0 | 0.024 | 0.006 | 0.003 | 0.011 | 0.109 | 0.872 |
| Folate (mcg) | 22.113 | 3.119 | 0.0 | 0.191 | 0.0 | 0.248 | 0.206 | 0.044 | 21.668 | 10.83 | 0.625 | 0.278 | 59.32 | 474.56 |
| Vitamin B-12 (mcg) | 0.32 | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.14 | 0.0 | 0.62 | 4.96 |
| Choline (mg) | n/a | 7.7 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 3.0 | 0.9 | 1.0 | 0.1 | 13.9 | 111.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | 0.153 | 0.02 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.032 | 0.004 | 0.033 | n/a | 0.243 | 1.944 |
| Threonine (g) | 0.629 | 0.065 | n/a | 0.003 | n/a | n/a | n/a | 0.001 | 0.087 | 0.009 | 0.091 | n/a | 0.886 | 7.088 |
| Isoleucine (g) | 0.655 | 0.091 | n/a | 0.007 | n/a | n/a | n/a | 0.001 | 0.109 | 0.009 | 0.123 | n/a | 0.995 | 7.96 |
| Leucine (g) | 1.097 | 0.187 | n/a | 0.014 | n/a | n/a | n/a | 0.002 | 0.194 | 0.014 | 0.233 | n/a | 1.742 | 13.936 |
| Lysine (g) | 1.267 | 0.162 | n/a | 0.011 | n/a | n/a | n/a | 0.002 | 0.087 | 0.013 | 0.186 | n/a | 1.728 | 13.824 |
| Methionine (g) | 0.451 | 0.054 | n/a | 0.003 | n/a | n/a | n/a | 0.001 | 0.047 | 0.003 | 0.064 | n/a | 0.621 | 4.968 |
| Cystine (g) | 0.145 | 0.011 | n/a | 0.005 | n/a | n/a | n/a | 0.001 | 0.057 | 0.001 | 0.008 | n/a | 0.226 | 1.808 |
| Phenylalanine (g) | 0.536 | 0.082 | n/a | 0.006 | n/a | n/a | n/a | 0.001 | 0.134 | 0.011 | 0.13 | n/a | 0.9 | 7.2 |
| Tyrosine (g) | 0.485 | 0.085 | n/a | 0.005 | n/a | n/a | n/a | 0.001 | 0.081 | 0.006 | 0.146 | n/a | 0.808 | 6.464 |
| Valine (g) | 0.672 | 0.113 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | 0.122 | 0.012 | 0.158 | n/a | 1.086 | 8.688 |
| Arginine (g) | 0.885 | 0.068 | n/a | 0.004 | n/a | n/a | n/a | 0.002 | 0.111 | 0.009 | 0.098 | n/a | 1.176 | 9.408 |
| Histidine (g) | 0.289 | 0.051 | n/a | 0.003 | n/a | n/a | n/a | 0.001 | 0.061 | 0.004 | 0.068 | n/a | 0.477 | 3.816 |
| Alanine (g) | 0.782 | 0.051 | n/a | 0.004 | n/a | n/a | n/a | 0.001 | 0.097 | 0.014 | 0.073 | n/a | 1.023 | 8.184 |
| Aspartic acid (g) | 1.573 | 0.145 | n/a | 0.012 | n/a | n/a | n/a | 0.003 | 0.156 | 0.021 | 0.167 | n/a | 2.076 | 16.608 |
| Glutamic acid (g) | 2.271 | 0.369 | n/a | 0.03 | n/a | n/a | n/a | 0.005 | 0.834 | 0.018 | 0.544 | n/a | 4.07 | 32.56 |
| Glycine (g) | 0.553 | 0.04 | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.099 | 0.011 | 0.048 | n/a | 0.754 | 6.032 |
| Proline (g) | 0.468 | 0.19 | n/a | 0.014 | n/a | n/a | n/a | 0.002 | 0.277 | 0.015 | 0.289 | n/a | 1.255 | 10.04 |
| Serine (g) | 0.578 | 0.105 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | 0.134 | 0.01 | 0.143 | n/a | 0.979 | 7.832 |
| Cholesterol (mg) | 51.029 | 31.185 | 0.0 | 0.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 87.905 | 703.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 5.469 | 0.404 | 0.024 | 0.001 | 0.0 | 0.001 | 0.002 | 0.243 | 0.009 | 1.081 | 0.006 | 7.257 | 58.056 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.061 | n/a | 1.62 | 0.356 | n/a | 0.459 | 2.496 | 19.968 |
| Monounsaturated Fat (g) | 0.204 | 2.444 | 0.676 | 0.011 | 0.001 | 0.0 | 0.0 | 0.016 | 0.207 | 0.021 | 0.524 | 0.003 | 4.107 | 32.856 |
| Polyunsaturated (g) | 0.094 | 0.408 | 1.708 | 0.002 | 0.002 | 0.0 | 0.003 | 0.006 | 0.417 | 0.009 | 0.073 | 0.022 | 2.742 | 21.936 |