Receta Deviled Orange Roughy - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		orange roughy
85.05g 		cream cheese
28.35g 		mayonnaise
3.75g 		milk
3.81g 		onion soup
0.94g 		lemon juice
1.91g 		tarragon
0.08g 		mustard
0.63g 		bread crumbs
20.25g 		parsley
7.13g 		parmesan cheese
6.25g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) 13.96 1.68 0.0 0.13 0.07 0.01 0.02 0.03 2.7 0.21 2.4 0.04 21.25 170.0
Total Fat (g) 0.6 9.71 2.92 0.04 0.0 0.0 0.01 0.03 1.07 0.06 1.79 0.03 16.24 129.92
Carbohydrates (g) 0.0 1.15 0.01 0.19 0.61 0.16 0.04 0.03 14.58 0.45 0.25 0.15 17.63 141.04
Ash (g) 0.92 0.37 0.02 0.03 0.22 0.0 0.01 0.02 0.58 0.16 0.5 0.02 2.85 22.8
Calories (kcal) 64.637 96.957 25.8 1.601 2.747 0.477 0.221 0.419 79.988 2.565 26.938 0.759 303.107 2424.856
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 12.08 n/a n/a n/a 12.18 97.44
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.37 n/a 0.01 0.01 0.39 3.12
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.01 0.02 0.53 4.24
Lactose (g) n/a 0.91 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 1.12 8.96
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.39 n/a 0.01 0.0 0.4 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.36 15.43 0.81 3.43 0.04 1.73 0.01 0.52 1.32 6.25 1.3 0.03 95.21 761.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.01 0.2 0.04 0.05 n/a 0.01 1.26 0.06 0.06 0.03 2.61 20.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.1 1.3 10.4
Calcium (mg) 7.654 27.783 0.263 4.537 1.341 0.133 0.854 0.363 37.058 9.833 69.313 0.465 159.595 1276.76
Iron (mg) 0.86 0.11 0.01 0.0 0.01 0.0 0.02 0.01 0.98 0.44 0.06 0.06 2.56 20.48
Magnesium (mg) 14.458 2.552 0.038 0.419 0.563 0.114 0.26 0.306 8.708 3.563 2.375 0.486 33.841 270.728
Phosphorus (mg) 91.002 30.051 0.938 3.622 1.978 0.114 0.235 0.663 33.413 4.133 45.563 0.906 212.615 1700.92
Potassium (mg) 142.031 39.123 0.525 5.719 6.759 2.364 2.265 0.863 39.69 39.473 7.813 6.153 292.777 2342.216
Sodium (mg) 61.235 91.004 18.225 1.678 75.291 0.019 0.047 7.094 148.23 3.99 95.563 0.089 502.463 4019.704
Zinc (mg) 0.2 0.14 0.0 0.02 0.01 0.0 0.0 0.0 0.29 0.08 0.24 0.01 1.0 8.0
Copper (mg) 0.068 0.006 0.0 0.0 0.003 0.001 0.001 0.001 0.053 0.011 0.015 0.002 0.159 1.272
Manganese (mg) 0.043 0.003 n/a 0.0 0.006 0.0 0.006 0.003 0.186 0.011 0.006 0.002 0.266 2.128
Selenium (mcg) 56.7 0.7 0.1 0.1 0.0 0.0 0.0 0.2 5.1 0.0 1.1 0.0 64.1 512.8
Vitamin A, IU (IU) 59.534 358.628 0.0 7.473 0.141 0.381 3.15 0.444 0.0 600.21 27.625 138.429 1196.014 9568.112
Retinol (mcg) 17.86 101.777 0.0 2.211 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 129.16 1033.28
Vitamin A, RAE (mcg_RAE) 17.86 102.627 0.0 2.211 0.009 0.019 0.158 0.025 0.0 29.996 7.5 6.922 167.328 1338.624
Beta Carotene (mcg) 0.0 11.624 0.0 0.076 0.084 0.057 n/a 0.181 0.0 360.098 1.938 72.657 446.715 3573.72
Vitamin E (mg) 1.02 0.18 0.44 0.0 0.0 0.0 n/a 0.0 0.02 0.05 0.02 0.08 1.82 14.56
Vitamin D (IU) n/a n/a n/a 1.983 n/a n/a n/a n/a n/a n/a n/a n/a 1.983 15.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.253 0.172 n/a 0.113 0.0 396.221 0.0 34.537 431.296 3450.368
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.01 n/a 0.0 0.01 n/a n/a 0.01 0.15 0.04 n/a 0.01 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 9.5 0.0 0.2 10.6 84.8
Thiamin (mg) 0.026 0.006 0.0 0.001 0.003 0.001 0.0 0.002 0.196 0.006 0.002 0.002 0.244 1.952
Riboflavin (mg) 0.043 0.037 0.002 0.007 0.003 0.0 0.001 0.0 0.081 0.007 0.031 0.005 0.216 1.728
Niacin (mg) 1.301 0.043 0.0 0.003 0.014 0.002 0.007 0.003 1.343 0.093 0.007 0.04 2.856 22.848
Pantothenic acid (mg) 0.043 0.162 n/a 0.014 0.008 0.002 n/a 0.002 0.111 0.029 0.021 0.005 0.395 3.16
Vitamin B-6 (mg) 0.043 0.011 0.0 0.002 0.005 0.001 0.002 0.0 0.024 0.006 0.003 0.011 0.109 0.872
Folate (mcg) 22.113 3.119 0.0 0.191 0.0 0.248 0.206 0.044 21.668 10.83 0.625 0.278 59.32 474.56
Vitamin B-12 (mcg) 0.32 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.14 0.0 0.62 4.96
Choline (mg) n/a 7.7 0.0 0.7 0.3 0.1 n/a 0.1 3.0 0.9 1.0 0.1 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) 0.153 0.02 n/a 0.002 n/a n/a n/a 0.0 0.032 0.004 0.033 n/a 0.243 1.944
Threonine (g) 0.629 0.065 n/a 0.003 n/a n/a n/a 0.001 0.087 0.009 0.091 n/a 0.886 7.088
Isoleucine (g) 0.655 0.091 n/a 0.007 n/a n/a n/a 0.001 0.109 0.009 0.123 n/a 0.995 7.96
Leucine (g) 1.097 0.187 n/a 0.014 n/a n/a n/a 0.002 0.194 0.014 0.233 n/a 1.742 13.936
Lysine (g) 1.267 0.162 n/a 0.011 n/a n/a n/a 0.002 0.087 0.013 0.186 n/a 1.728 13.824
Methionine (g) 0.451 0.054 n/a 0.003 n/a n/a n/a 0.001 0.047 0.003 0.064 n/a 0.621 4.968
Cystine (g) 0.145 0.011 n/a 0.005 n/a n/a n/a 0.001 0.057 0.001 0.008 n/a 0.226 1.808
Phenylalanine (g) 0.536 0.082 n/a 0.006 n/a n/a n/a 0.001 0.134 0.011 0.13 n/a 0.9 7.2
Tyrosine (g) 0.485 0.085 n/a 0.005 n/a n/a n/a 0.001 0.081 0.006 0.146 n/a 0.808 6.464
Valine (g) 0.672 0.113 n/a 0.008 n/a n/a n/a 0.001 0.122 0.012 0.158 n/a 1.086 8.688
Arginine (g) 0.885 0.068 n/a 0.004 n/a n/a n/a 0.002 0.111 0.009 0.098 n/a 1.176 9.408
Histidine (g) 0.289 0.051 n/a 0.003 n/a n/a n/a 0.001 0.061 0.004 0.068 n/a 0.477 3.816
Alanine (g) 0.782 0.051 n/a 0.004 n/a n/a n/a 0.001 0.097 0.014 0.073 n/a 1.023 8.184
Aspartic acid (g) 1.573 0.145 n/a 0.012 n/a n/a n/a 0.003 0.156 0.021 0.167 n/a 2.076 16.608
Glutamic acid (g) 2.271 0.369 n/a 0.03 n/a n/a n/a 0.005 0.834 0.018 0.544 n/a 4.07 32.56
Glycine (g) 0.553 0.04 n/a 0.002 n/a n/a n/a 0.002 0.099 0.011 0.048 n/a 0.754 6.032
Proline (g) 0.468 0.19 n/a 0.014 n/a n/a n/a 0.002 0.277 0.015 0.289 n/a 1.255 10.04
Serine (g) 0.578 0.105 n/a 0.008 n/a n/a n/a 0.001 0.134 0.01 0.143 n/a 0.979 7.832
Cholesterol (mg) 51.029 31.185 0.0 0.191 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 87.905 703.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 5.469 0.404 0.024 0.001 0.0 0.001 0.002 0.243 0.009 1.081 0.006 7.257 58.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.061 n/a 1.62 0.356 n/a 0.459 2.496 19.968
Monounsaturated Fat (g) 0.204 2.444 0.676 0.011 0.001 0.0 0.0 0.016 0.207 0.021 0.524 0.003 4.107 32.856
Polyunsaturated (g) 0.094 0.408 1.708 0.002 0.002 0.0 0.003 0.006 0.417 0.009 0.073 0.022 2.742 21.936