Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Tabasco pepper butter sauce, see recipe
1 tsp Worcestershire sauce Salt and lemon juice, to taste Parsley sprigs, for garnish Sour Mango Slaw, see recipe Tabasco Pepper Butter Sauce, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
56.0g 		shallots
8.8g 		garlic
5.55g 		bacon
14.79g 		thyme
1.35g 		parsley
1.81g 		pepper
1.6g 		mayonnaise
14.94g 		mustard
7.5g 		eggs
22.0g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.22 0.35 1.72 0.12 0.05 0.18 0.0 0.33 2.77 0.9 9.56 38.24
Total Fat (g) 0.87 0.01 0.03 6.66 0.1 0.01 0.05 11.62 0.3 2.33 0.36 22.35 89.4
Carbohydrates (g) 3.1 1.48 1.83 0.1 0.86 0.11 1.04 0.04 0.4 0.25 4.86 14.07 56.28
Ash (g) 0.84 0.07 0.08 0.37 0.16 0.04 0.07 0.06 0.27 0.24 0.19 2.4 9.6
Calories (kcal) 33.04 6.336 8.264 67.727 3.726 0.65 4.08 102.77 5.025 34.1 26.663 292.38 1169.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 4.03 4.07 16.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.12 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.17 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.13 0.52
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.27 7.02 3.25 5.94 0.11 1.58 0.17 3.24 6.2 16.42 0.44 92.64 370.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 0.0 0.02 0.02 0.01 0.04 0.06 0.25 0.42 0.88 3.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.5 0.1 0.4 0.0 0.2 0.0 0.3 1.7 6.8
Calcium (mg) 24.64 3.256 10.039 0.887 25.515 2.491 6.992 1.046 4.35 11.0 12.353 102.568 410.272
Iron (mg) 3.24 0.11 0.09 0.07 1.67 0.11 0.46 0.03 0.11 0.26 0.33 6.49 25.96
Magnesium (mg) 18.48 1.848 1.387 1.775 2.97 0.903 3.104 0.149 3.675 2.2 2.903 39.392 157.568
Phosphorus (mg) 52.08 5.28 8.486 27.801 2.714 1.047 2.768 3.734 7.95 37.84 11.138 160.837 643.348
Potassium (mg) 69.44 29.392 22.24 30.758 10.989 10.0 20.144 2.091 10.35 27.72 13.23 246.354 985.416
Sodium (mg) 99.68 1.056 0.943 123.18 0.743 1.011 0.704 72.596 85.125 27.28 49.41 461.727 1846.908
Zinc (mg) 21.24 0.04 0.06 0.17 0.08 0.02 0.02 0.02 0.05 0.23 0.1 22.03 88.12
Copper (mg) 0.414 0.008 0.017 0.01 0.012 0.003 0.018 0.0 0.007 0.002 0.018 0.508 2.032
Manganese (mg) 0.218 0.026 0.093 0.003 0.106 0.003 0.09 n/a 0.032 0.007 0.062 0.639 2.556
Selenium (mcg) 35.7 0.1 0.8 3.0 0.1 0.0 0.0 0.2 2.5 6.8 1.7 50.8 203.2
Vitamin A, IU (IU) 14.0 104.72 0.499 5.471 51.3 152.053 4.784 0.0 5.325 128.92 0.0 467.073 1868.292
Retinol (mcg) 4.48 0.0 0.0 1.627 0.0 0.0 0.0 0.0 0.0 36.96 0.0 43.067 172.268
Vitamin A, RAE (mcg_RAE) 4.48 5.28 0.0 1.627 2.565 7.599 0.24 0.0 0.3 37.18 0.0 59.271 237.084
Beta Carotene (mcg) n/a n/a 0.277 0.0 30.564 91.225 2.496 0.0 2.175 2.42 0.0 129.157 516.628
Vitamin E (mg) n/a n/a 0.0 0.04 0.1 0.01 0.01 1.76 0.03 0.23 0.01 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) n/a n/a 0.887 0.0 11.637 100.376 3.28 0.0 1.35 77.66 0.0 195.19 780.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.07 n/a 0.15 n/a 0.05 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.02 0.08
Vitamin C (mg) 2.6 0.7 1.7 0.0 0.7 2.4 0.3 0.0 0.1 0.0 0.0 8.6 34.4
Thiamin (mg) 0.062 0.005 0.011 0.041 0.007 0.002 0.002 0.001 0.026 0.015 0.065 0.238 0.952
Riboflavin (mg) 0.039 0.002 0.006 0.016 0.005 0.002 0.004 0.009 0.002 0.112 0.027 0.225 0.9
Niacin (mg) 0.711 0.018 0.039 0.566 0.067 0.024 0.018 0.001 0.039 0.013 0.448 1.944 7.776
Pantothenic acid (mg) 0.09 0.026 0.033 0.077 n/a 0.007 n/a n/a 0.023 0.308 0.037 0.6 2.4
Vitamin B-6 (mg) 0.034 0.031 0.069 0.031 0.007 0.002 0.005 0.001 0.005 0.026 0.008 0.219 0.876
Folate (mcg) 10.08 2.992 0.166 0.296 3.699 2.744 0.16 0.0 0.525 9.68 7.223 37.564 150.256
Vitamin B-12 (mcg) 9.07 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.24 0.02 9.44 37.76
Choline (mg) n/a n/a 1.3 6.9 0.6 0.2 0.2 0.1 1.7 49.6 1.0 61.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.034 0.003 0.004 0.015 0.003 0.001 n/a n/a 0.001 0.033 0.011 0.103 0.412
Threonine (g) 0.129 0.009 0.009 0.067 0.003 0.002 n/a n/a 0.013 0.132 0.029 0.392 1.568
Isoleucine (g) 0.129 0.01 0.012 0.08 0.006 0.002 n/a n/a 0.011 0.152 0.036 0.439 1.756
Leucine (g) 0.207 0.013 0.017 0.133 0.006 0.004 n/a n/a 0.023 0.238 0.065 0.705 2.82
Lysine (g) 0.218 0.011 0.015 0.142 0.003 0.003 n/a n/a 0.02 0.198 0.029 0.64 2.56
Methionine (g) 0.067 0.003 0.004 0.038 n/a 0.001 n/a n/a 0.006 0.086 0.016 0.221 0.884
Cystine (g) 0.039 n/a 0.004 0.019 n/a 0.0 n/a n/a 0.006 0.064 0.019 0.151 0.604
Phenylalanine (g) 0.106 0.007 0.01 0.068 n/a 0.003 n/a n/a 0.013 0.147 0.045 0.399 1.596
Tyrosine (g) 0.095 0.006 0.004 0.053 n/a 0.001 n/a n/a 0.011 0.112 0.027 0.31 1.24
Valine (g) 0.129 0.01 0.016 0.092 0.007 0.003 n/a n/a 0.015 0.169 0.041 0.481 1.924
Arginine (g) 0.213 0.016 0.035 0.111 n/a 0.002 n/a n/a 0.02 0.167 0.037 0.6 2.4
Histidine (g) 0.056 0.004 0.006 0.065 n/a 0.001 n/a n/a 0.009 0.066 0.02 0.227 0.908
Alanine (g) 0.179 0.01 0.007 0.109 n/a 0.004 n/a n/a 0.013 0.154 0.032 0.508 2.032
Aspartic acid (g) 0.28 0.02 0.027 0.161 n/a 0.005 n/a n/a 0.03 0.277 0.052 0.853 3.412
Glutamic acid (g) 0.398 0.046 0.045 0.253 n/a 0.005 n/a n/a 0.056 0.361 0.278 1.441 5.764
Glycine (g) 0.185 0.011 0.011 0.12 n/a 0.003 n/a n/a 0.018 0.092 0.033 0.472 1.888
Proline (g) 0.118 0.015 0.006 0.095 n/a 0.004 n/a n/a 0.028 0.11 0.092 0.467 1.868
Serine (g) 0.129 0.01 0.011 0.065 n/a 0.003 n/a n/a 0.016 0.207 0.045 0.484 1.936
Cholesterol (mg) 14.0 0.0 0.0 10.056 0.0 0.0 0.0 0.0 0.0 93.28 0.0 117.336 469.344
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.246 0.002 0.005 2.217 0.037 0.002 0.016 1.61 0.019 0.719 0.081 4.954 19.816
Phytosterols (mg) n/a 0.44 n/a n/a 2.201 0.09 1.472 n/a n/a n/a 0.54 4.743 18.972
Monounsaturated Fat (g) 0.084 0.001 0.001 2.965 0.006 0.005 0.016 2.693 0.197 0.898 0.069 6.935 27.74
Polyunsaturated (g) 0.33 0.004 0.014 0.744 0.016 0.002 0.018 6.803 0.071 0.31 0.139 8.451 33.804