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Receta Deviled Rock Lobster Tails - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (5 ounce.) rock lobster tails
Few drops Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
40.5g 		milk
61.0g 		egg
11.0g 		mustard
1.25g 		salt
0.75g 		cayenne pepper
0.11g 		soda cracker
8.75g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 5.41 2.06 1.38 0.05 0.0 0.01 0.83 0.12 9.87 39.48
Total Fat (g) 2.15 0.59 1.09 0.05 0.0 0.02 0.77 11.51 16.18 64.72
Carbohydrates (g) 29.15 3.04 0.08 0.07 0.0 0.06 6.5 0.01 38.92 155.68
Ash (g) 1.16 0.46 0.09 0.05 0.75 0.01 0.29 0.3 3.1 12.4
Calories (kcal) 159.975 25.62 15.73 0.838 0.0 0.35 36.838 101.724 341.074 1364.296
Starch (g) 24.16 n/a n/a 0.01 n/a n/a 5.89 n/a 30.06 120.24
Sucrose (g) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.74 0.0 0.02 0.01 n/a n/a 0.02 n/a 0.79 3.16
Fructose (g) 1.0 0.0 0.01 0.0 n/a n/a 0.02 n/a 1.03 4.12
Lactose (g) 0.0 3.17 0.01 0.0 n/a n/a 0.0 n/a 3.18 12.72
Maltose (g) 0.78 0.0 0.01 0.0 n/a n/a 0.15 n/a 0.94 3.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.64 54.85 8.34 1.03 0.0 0.01 0.35 2.25 69.48 277.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.51 3.17 0.08 0.01 0.0 0.01 0.19 0.01 5.99 23.96
Galactose (g) 0.0 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.1 8.4
Calcium (mg) 74.115 72.59 5.83 0.725 0.18 0.163 1.838 3.405 158.845 635.38
Iron (mg) 1.96 0.02 0.2 0.02 0.0 0.01 0.45 0.0 2.66 10.64
Magnesium (mg) 17.415 6.71 1.32 0.613 0.008 0.167 2.188 0.284 28.703 114.812
Phosphorus (mg) 66.825 57.95 21.01 1.325 0.0 0.322 9.713 3.405 160.55 642.2
Potassium (mg) 79.38 91.5 14.74 1.725 0.06 2.215 13.913 3.405 206.938 827.752
Sodium (mg) 296.46 26.84 15.4 14.188 290.685 0.033 97.65 81.72 822.976 3291.904
Zinc (mg) 0.59 0.26 0.12 0.01 0.0 0.0 0.07 0.01 1.06 4.24
Copper (mg) 0.105 0.006 0.011 0.001 0.0 0.0 0.014 0.0 0.138 0.552
Manganese (mg) 0.373 0.0 0.004 0.005 0.001 0.002 0.074 0.0 0.459 1.836
Selenium (mcg) 10.2 2.0 3.5 0.4 0.0 0.0 0.6 0.1 16.8 67.2
Vitamin A, IU (IU) 0.0 119.56 53.57 0.888 0.0 45.771 0.088 354.546 574.422 2297.688
Retinol (mcg) 0.0 35.38 15.29 0.0 0.0 0.0 0.0 95.198 145.868 583.472
Vitamin A, RAE (mcg_RAE) 0.0 35.38 15.4 0.05 0.0 2.289 0.0 97.043 150.162 600.648
Beta Carotene (mcg) 0.0 1.22 1.1 0.363 0.0 24.024 0.0 22.416 49.123 196.492
Vitamin E (mg) 0.03 0.01 0.11 0.0 0.0 0.03 0.1 0.33 0.61 2.44
Vitamin D (IU) n/a 31.72 3.85 n/a n/a n/a n/a 7.945 43.515 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.225 0.0 14.473 1.488 0.0 52.595 210.38
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.31 0.0 0.06 0.03 n/a n/a 0.44 0.0 0.83 3.32
Tocopherol, delta (mg) 0.07 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.393 0.012 0.008 0.004 0.0 0.0 0.053 0.001 0.472 1.888
Riboflavin (mg) 0.162 0.116 0.053 0.0 0.0 0.001 0.029 0.004 0.365 1.46
Niacin (mg) 2.685 0.055 0.008 0.007 0.0 0.01 0.459 0.006 3.228 12.912
Pantothenic acid (mg) 0.223 0.22 0.158 0.004 0.0 n/a 0.042 0.016 0.662 2.648
Vitamin B-6 (mg) 0.049 0.024 0.015 0.001 0.0 0.003 0.005 0.0 0.097 0.388
Folate (mcg) 43.335 3.05 5.17 0.088 0.0 0.117 12.25 0.426 64.435 257.74
Vitamin B-12 (mcg) 0.14 0.27 0.14 0.0 0.0 0.0 0.01 0.02 0.58 2.32
Choline (mg) 5.9 10.8 27.6 0.3 0.0 0.1 1.7 2.7 49.0 196.0
Folic acid (mcg) 33.21 0.0 0.0 0.0 0.0 0.0 10.238 0.0 43.448 173.792
Tryptophan (g) 0.065 0.024 0.019 0.0 0.0 n/a 0.011 0.001 0.12 0.48
Threonine (g) 0.174 0.055 0.062 0.002 0.0 n/a 0.024 0.006 0.322 1.288
Isoleucine (g) 0.219 0.116 0.074 0.002 0.0 n/a 0.029 0.007 0.446 1.784
Leucine (g) 0.389 0.232 0.12 0.004 0.0 n/a 0.057 0.011 0.812 3.248
Lysine (g) 0.174 0.177 0.1 0.003 0.0 n/a 0.015 0.01 0.479 1.916
Methionine (g) 0.093 0.049 0.042 0.001 0.0 n/a 0.013 0.003 0.201 0.804
Cystine (g) 0.113 0.073 0.03 0.001 0.0 n/a 0.02 0.001 0.239 0.956
Phenylalanine (g) 0.267 0.104 0.075 0.002 0.0 n/a 0.039 0.006 0.493 1.972
Tyrosine (g) 0.162 0.085 0.055 0.002 0.0 n/a 0.016 0.006 0.326 1.304
Valine (g) 0.243 0.134 0.095 0.003 0.0 n/a 0.035 0.009 0.518 2.072
Arginine (g) 0.223 0.061 0.09 0.003 0.0 n/a 0.031 0.004 0.412 1.648
Histidine (g) 0.122 0.049 0.034 0.002 0.0 n/a 0.018 0.003 0.226 0.904
Alanine (g) 0.194 0.067 0.081 0.002 0.0 n/a 0.028 0.004 0.377 1.508
Aspartic acid (g) 0.312 0.189 0.146 0.005 0.0 n/a 0.037 0.009 0.698 2.792
Glutamic acid (g) 1.669 0.476 0.185 0.009 0.0 n/a 0.277 0.026 2.641 10.564
Glycine (g) 0.198 0.037 0.047 0.003 0.0 n/a 0.03 0.003 0.318 1.272
Proline (g) 0.555 0.22 0.056 0.005 0.0 n/a 0.092 0.011 0.938 3.752
Serine (g) 0.267 0.128 0.107 0.003 0.0 n/a 0.039 0.007 0.551 2.204
Cholesterol (mg) 0.0 3.05 46.53 0.0 0.0 0.0 0.0 30.503 80.083 320.332
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.039 n/a 0.039 0.156
Saturated Fat (g) 0.486 0.384 0.341 0.003 0.0 0.004 0.175 7.288 8.681 34.724
Phytosterols (mg) 3.24 n/a n/a n/a 0.0 0.091 n/a n/a 3.331 13.324
Monounsaturated Fat (g) 0.413 0.171 0.419 0.033 0.0 0.003 0.197 2.982 4.218 16.872
Polyunsaturated (g) 0.834 0.024 0.15 0.012 0.0 0.009 0.356 0.431 1.817 7.268