Receta Deviled Sea Food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. sea food (your choice)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 16.43g	cheddar cheese 18.9g	bread crumbs 9.0g	pecans 4.81g	parsley 1.2g	sauce 83.33g	Total Per Serving	Total for Recipe
Protein (g)	2.07	4.71	1.2	0.44	0.04	3.2	11.65	69.9
Total Fat (g)	1.63	6.26	0.48	3.46	0.01	8.86	20.71	124.26
Carbohydrates (g)	0.13	0.24	6.48	0.67	0.08	7.64	15.23	91.38
Ash (g)	0.14	0.74	0.26	0.07	0.03	1.23	2.47	14.82
Calories (kcal)	23.49	76.167	35.55	33.266	0.433	122.5	291.406	1748.436
Starch (g)	n/a	n/a	5.37	0.02	n/a	n/a	5.39	32.34
Sucrose (g)	0.02	0.05	0.0	0.19	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	0.03	n/a	0.16	0.0	n/a	n/a	0.2	1.2
Fructose (g)	0.02	n/a	0.22	0.0	n/a	n/a	0.24	1.44
Lactose (g)	0.02	0.04	0.0	0.0	n/a	n/a	0.06	0.36
Maltose (g)	0.02	0.03	0.17	0.0	n/a	n/a	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	6.95	0.59	0.17	1.06	62.41	83.62	501.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.1	0.56	0.19	0.01	3.63	4.62	27.72
Galactose (g)	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.4	0.5	0.0	0.2	1.1	6.6
Calcium (mg)	8.706	136.269	16.47	3.37	1.661	98.333	264.809	1588.854
Iron (mg)	0.3	0.13	0.43	0.12	0.07	0.28	1.34	8.04
Magnesium (mg)	1.971	5.292	3.87	5.825	0.602	11.667	29.227	175.362
Phosphorus (mg)	31.375	96.768	14.85	13.335	0.698	81.667	238.693	1432.158
Potassium (mg)	22.012	18.522	17.64	19.738	6.666	130.0	214.578	1287.468
Sodium (mg)	22.997	117.369	65.88	0.0	0.674	295.0	501.92	3011.52
Zinc (mg)	0.18	0.59	0.13	0.22	0.01	0.34	1.47	8.82
Copper (mg)	0.016	0.006	0.023	0.058	0.002	0.017	0.122	0.732
Manganese (mg)	0.007	0.002	0.083	0.217	0.002	0.033	0.343	2.058
Selenium (mcg)	5.2	2.6	2.3	0.2	0.0	3.4	13.7	82.2
Vitamin A, IU (IU)	79.998	189.378	0.0	2.696	101.369	272.5	645.941	3875.646
Retinol (mcg)	22.833	48.762	0.0	0.0	0.0	73.333	144.928	869.568
Vitamin A, RAE (mcg_RAE)	22.997	50.085	0.0	0.144	5.066	75.0	153.293	919.758
Beta Carotene (mcg)	1.643	16.065	0.0	1.396	60.816	16.667	96.587	579.522
Vitamin E (mg)	0.16	0.05	0.01	0.07	0.01	0.23	0.53	3.18
Vitamin D (IU)	5.749	2.268	n/a	n/a	n/a	n/a	8.017	48.102
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	0.818	66.917	0.833	122.941	737.646
Tocopherol, beta (mg)	0.0	n/a	0.0	0.02	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.08	0.0	0.07	1.18	0.01	n/a	1.33	7.98
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.0	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.6	0.7	2.3	13.8
Thiamin (mg)	0.011	0.006	0.087	0.032	0.001	0.058	0.196	1.176
Riboflavin (mg)	0.079	0.072	0.036	0.006	0.001	0.158	0.352	2.112
Niacin (mg)	0.011	0.015	0.597	0.056	0.016	0.333	1.029	6.174
Pantothenic acid (mg)	0.237	0.077	0.05	0.041	0.005	0.275	0.685	4.11
Vitamin B-6 (mg)	0.023	0.013	0.011	0.01	0.001	0.033	0.092	0.552
Folate (mcg)	7.721	3.402	9.63	1.059	1.829	6.667	30.307	181.842
Vitamin B-12 (mcg)	0.21	0.16	0.03	0.0	0.0	0.23	0.63	3.78
Choline (mg)	41.2	3.1	1.3	1.9	0.2	11.8	59.6	357.6
Folic acid (mcg)	0.0	0.0	7.38	0.0	0.0	2.5	9.88	59.28
Tryptophan (g)	0.028	0.06	0.014	0.004	0.001	0.033	0.141	0.846
Threonine (g)	0.092	0.168	0.039	0.015	0.001	0.117	0.432	2.592
Isoleucine (g)	0.11	0.293	0.049	0.016	0.001	0.158	0.628	3.768
Leucine (g)	0.179	0.452	0.086	0.029	0.002	0.25	0.998	5.988
Lysine (g)	0.149	0.391	0.039	0.014	0.002	0.2	0.796	4.776
Methionine (g)	0.062	0.123	0.021	0.009	0.0	0.067	0.282	1.692
Cystine (g)	0.044	0.025	0.025	0.007	0.0	0.025	0.126	0.756
Phenylalanine (g)	0.112	0.248	0.059	0.021	0.002	0.125	0.566	3.396
Tyrosine (g)	0.082	0.227	0.036	0.011	0.001	0.125	0.481	2.886
Valine (g)	0.141	0.314	0.054	0.02	0.002	0.175	0.706	4.236
Arginine (g)	0.135	0.178	0.05	0.057	0.001	0.092	0.512	3.072
Histidine (g)	0.051	0.164	0.027	0.013	0.001	0.067	0.322	1.932
Alanine (g)	0.122	0.132	0.043	0.019	0.002	0.092	0.41	2.46
Aspartic acid (g)	0.218	0.302	0.069	0.045	0.003	0.192	0.83	4.98
Glutamic acid (g)	0.276	1.151	0.371	0.088	0.003	0.533	2.422	14.532
Glycine (g)	0.071	0.081	0.044	0.022	0.002	0.058	0.278	1.668
Proline (g)	0.084	0.531	0.123	0.017	0.003	0.25	1.008	6.048
Serine (g)	0.159	0.276	0.059	0.023	0.002	0.142	0.661	3.966
Cholesterol (mg)	69.485	19.845	0.0	0.0	0.0	5.833	95.163	570.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.509	3.986	0.108	0.298	0.002	2.375	7.277	43.662
Phytosterols (mg)	n/a	n/a	0.72	4.91	0.06	24.167	29.857	179.142
Monounsaturated Fat (g)	0.626	1.775	0.092	1.964	0.004	3.683	8.143	48.858
Polyunsaturated (g)	0.223	0.178	0.185	1.04	0.001	2.383	4.012	24.072