Receta Deviled Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
2.27g 		beef short
110.37g 		onions
16.5g 		mustard
1.25g 		worcestershire sauce
1.42g 		salt
0.5g 		curry
0.17g 		pepper
0.04g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.89 0.18 0.05 0.0 0.0 0.02 0.0 0.0 16.16 193.92
Total Fat (g) 2.27 39.99 0.02 0.05 0.0 0.0 0.02 0.0 0.0 42.35 508.2
Carbohydrates (g) 0.0 0.0 1.54 0.07 0.28 0.0 0.1 0.03 0.0 2.01 24.12
Ash (g) 0.0 0.75 0.06 0.05 0.03 0.5 0.01 0.0 0.01 1.41 16.92
Calories (kcal) 20.037 428.249 6.6 0.838 1.105 0.0 0.542 0.113 0.0 457.484 5489.808
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a 0.0 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.33 0.01 n/a n/a 0.0 n/a n/a 0.33 3.96
Fructose (g) n/a n/a 0.21 0.0 n/a n/a 0.0 n/a n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 53.3 14.7 1.03 1.11 0.0 0.02 0.0 14.8 84.97 1019.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.01 0.14 0.0 0.0 0.0 0.0 0.86 10.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 0.0 9.934 3.795 0.725 1.516 0.12 0.797 0.193 0.444 17.524 210.288
Iron (mg) 0.0 1.71 0.03 0.02 0.08 0.0 0.05 0.01 0.0 1.9 22.8
Magnesium (mg) 0.0 15.452 1.65 0.613 0.184 0.005 0.423 0.086 0.148 18.561 222.732
Phosphorus (mg) 0.0 151.212 4.785 1.325 0.85 0.0 0.582 0.076 0.0 158.83 1905.96
Potassium (mg) 0.0 256.067 24.09 1.725 11.333 0.04 2.572 0.556 0.0 296.383 3556.596
Sodium (mg) 0.0 54.083 0.66 14.188 13.883 193.79 0.087 0.019 0.593 277.302 3327.624
Zinc (mg) 0.0 3.49 0.03 0.01 0.0 0.0 0.01 0.0 0.0 3.54 42.48
Copper (mg) 0.0 0.055 0.007 0.001 0.003 0.0 0.001 0.0 0.001 0.069 0.828
Manganese (mg) n/a 0.011 0.021 0.005 n/a 0.001 0.007 0.002 0.0 0.048 0.576
Selenium (mcg) 0.0 15.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 0.0 0.33 0.888 1.119 0.0 1.643 0.132 0.0 4.112 49.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.014 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.071 0.0 0.082 0.007 0.0 0.209 2.508
Beta Carotene (mcg) 0.0 n/a 0.165 0.363 0.609 0.0 0.987 0.069 0.0 2.192 26.304
Vitamin E (mg) 0.21 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 0.225 0.68 0.0 0.0 0.091 0.0 1.656 19.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.0 0.077 0.008 0.004 0.001 0.0 0.0 0.0 0.0 0.091 1.092
Riboflavin (mg) 0.0 0.132 0.005 0.0 0.002 0.0 0.0 0.0 0.0 0.14 1.68
Niacin (mg) 0.0 2.826 0.02 0.007 0.01 0.0 0.006 0.001 0.0 2.868 34.416
Pantothenic acid (mg) 0.0 0.265 0.02 0.004 n/a 0.0 n/a n/a 0.0 0.288 3.456
Vitamin B-6 (mg) 0.0 0.331 0.02 0.001 0.0 0.0 0.002 0.0 0.0 0.354 4.248
Folate (mcg) 0.0 5.519 3.135 0.088 0.113 0.0 0.257 0.004 0.0 9.116 109.392
Vitamin B-12 (mcg) 0.0 2.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.83 33.96
Choline (mg) n/a n/a 1.0 0.3 0.0 0.0 0.1 0.0 0.0 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.177 0.002 0.0 n/a 0.0 n/a n/a n/a 0.178 2.136
Threonine (g) 0.0 0.695 0.003 0.002 n/a 0.0 n/a n/a n/a 0.701 8.412
Isoleucine (g) 0.0 0.717 0.002 0.002 n/a 0.0 n/a n/a n/a 0.721 8.652
Leucine (g) 0.0 1.258 0.005 0.004 n/a 0.0 n/a n/a n/a 1.267 15.204
Lysine (g) 0.0 1.324 0.007 0.003 n/a 0.0 n/a n/a n/a 1.334 16.008
Methionine (g) 0.0 0.408 0.0 0.001 n/a 0.0 n/a n/a n/a 0.409 4.908
Cystine (g) 0.0 0.177 0.0 0.001 n/a 0.0 n/a n/a n/a 0.178 2.136
Phenylalanine (g) 0.0 0.618 0.005 0.002 n/a 0.0 n/a n/a n/a 0.625 7.5
Tyrosine (g) 0.0 0.53 0.002 0.002 n/a 0.0 n/a n/a n/a 0.533 6.396
Valine (g) 0.0 0.773 0.003 0.003 n/a 0.0 n/a n/a n/a 0.778 9.336
Arginine (g) 0.0 1.004 0.017 0.003 n/a 0.0 n/a n/a n/a 1.024 12.288
Histidine (g) 0.0 0.541 0.002 0.002 n/a 0.0 n/a n/a n/a 0.544 6.528
Alanine (g) 0.0 0.96 0.003 0.002 n/a 0.0 n/a n/a n/a 0.966 11.592
Aspartic acid (g) 0.0 1.457 0.015 0.005 n/a 0.0 n/a n/a n/a 1.477 17.724
Glutamic acid (g) 0.0 2.384 0.043 0.009 n/a 0.0 n/a n/a n/a 2.436 29.232
Glycine (g) 0.0 0.872 0.005 0.003 n/a 0.0 n/a n/a n/a 0.88 10.56
Proline (g) 0.0 0.706 0.002 0.005 n/a 0.0 n/a n/a n/a 0.713 8.556
Serine (g) 0.0 0.607 0.003 0.003 n/a 0.0 n/a n/a n/a 0.613 7.356
Cholesterol (mg) 0.0 83.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.884 1006.608
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.059 0.708
Saturated Fat (g) 0.168 17.395 0.007 0.003 0.0 0.0 0.004 0.0 0.0 17.577 210.924
Phytosterols (mg) 5.667 0.0 2.475 n/a n/a 0.0 0.12 0.041 n/a 8.302 99.624
Monounsaturated Fat (g) 0.515 18.09 0.002 0.033 0.0 0.0 0.009 0.0 0.0 18.65 223.8
Polyunsaturated (g) 1.477 1.457 0.003 0.012 0.0 0.0 0.004 0.0 0.0 2.953 35.436