Receta Deviled Upside Down Corn Bread - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	deviled ham 127.58g	onion 4.5g	corn bread 14.18g	Total Per Serving	Total for Recipe
Protein (g)	20.77	0.05	0.99	21.81	43.62
Total Fat (g)	26.38	0.0	1.73	28.12	56.24
Carbohydrates (g)	2.36	0.42	9.85	12.63	25.26
Ash (g)	4.91	0.02	0.51	5.44	10.88
Calories (kcal)	335.522	1.8	59.252	396.574	793.148
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.04	0.08
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.18
Fructose (g)	n/a	0.06	n/a	0.06	0.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	73.16	4.01	1.11	78.28	156.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.19	n/a	0.19	0.38
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.9	1.0	2.0
Calcium (mg)	12.758	1.035	8.08	21.872	43.744
Iron (mg)	1.01	0.01	0.08	1.1	2.2
Magnesium (mg)	20.412	0.45	3.402	24.264	48.528
Phosphorus (mg)	200.293	1.305	69.316	270.914	541.828
Potassium (mg)	396.758	6.57	16.018	419.346	838.692
Sodium (mg)	1588.309	0.18	157.484	1745.973	3491.946
Zinc (mg)	2.42	0.01	0.08	2.51	5.02
Copper (mg)	0.102	0.002	0.013	0.117	0.234
Manganese (mg)	0.038	0.006	0.045	0.089	0.178
Selenium (mcg)	25.5	0.0	n/a	25.5	51.0
Vitamin A, IU (IU)	0.0	0.09	16.301	16.391	32.782
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.851	0.851	1.702
Beta Carotene (mcg)	0.0	0.045	n/a	0.045	0.09
Vitamin E (mg)	0.34	0.0	n/a	0.35	0.7
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.18	n/a	0.18	0.36
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.3	0.6
Thiamin (mg)	0.906	0.002	0.007	0.915	1.83
Riboflavin (mg)	0.242	0.001	0.003	0.247	0.494
Niacin (mg)	5.307	0.005	0.133	5.446	10.892
Pantothenic acid (mg)	0.23	0.005	0.068	0.303	0.606
Vitamin B-6 (mg)	0.332	0.005	0.018	0.356	0.712
Folate (mcg)	1.276	0.855	1.559	3.69	7.38
Vitamin B-12 (mcg)	1.21	0.0	0.01	1.22	2.44
Choline (mg)	88.5	0.3	n/a	88.8	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.0	0.01	0.214	0.428
Threonine (g)	0.931	0.001	0.031	0.963	1.926
Isoleucine (g)	0.893	0.0	0.035	0.929	1.858
Leucine (g)	1.607	0.001	0.089	1.698	3.396
Lysine (g)	1.735	0.002	0.028	1.765	3.53
Methionine (g)	0.587	0.0	0.018	0.605	1.21
Cystine (g)	0.242	0.0	0.018	0.261	0.522
Phenylalanine (g)	0.816	0.001	0.048	0.866	1.732
Tyrosine (g)	0.689	0.0	0.034	0.723	1.446
Valine (g)	0.957	0.001	0.045	1.003	2.006
Arginine (g)	1.301	0.005	0.043	1.348	2.696
Histidine (g)	0.765	0.0	0.026	0.791	1.582
Alanine (g)	1.212	0.001	0.048	1.261	2.522
Aspartic acid (g)	1.914	0.004	0.054	1.972	3.944
Glutamic acid (g)	2.985	0.012	0.262	3.259	6.518
Glycine (g)	1.123	0.001	0.035	1.159	2.318
Proline (g)	0.906	0.0	0.102	1.008	2.016
Serine (g)	0.868	0.001	0.048	0.917	1.834
Cholesterol (mg)	89.303	0.0	0.284	89.586	179.172
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.16	0.002	0.438	9.6	19.2
Phytosterols (mg)	0.0	0.675	n/a	0.675	1.35
Monounsaturated Fat (g)	12.209	0.0	0.953	13.162	26.324
Polyunsaturated (g)	3.151	0.001	0.238	3.39	6.78