Receta Deviled Upside Down Corn Bread - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		deviled ham
127.58g 		onion
4.5g 		corn bread
14.18g 		Total Per Serving Total for Recipe
Protein (g) 20.77 0.05 0.99 21.81 43.62
Total Fat (g) 26.38 0.0 1.73 28.12 56.24
Carbohydrates (g) 2.36 0.42 9.85 12.63 25.26
Ash (g) 4.91 0.02 0.51 5.44 10.88
Calories (kcal) 335.522 1.8 59.252 396.574 793.148
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.18
Fructose (g) n/a 0.06 n/a 0.06 0.12
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 73.16 4.01 1.11 78.28 156.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.19 0.38
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 1.0 2.0
Calcium (mg) 12.758 1.035 8.08 21.872 43.744
Iron (mg) 1.01 0.01 0.08 1.1 2.2
Magnesium (mg) 20.412 0.45 3.402 24.264 48.528
Phosphorus (mg) 200.293 1.305 69.316 270.914 541.828
Potassium (mg) 396.758 6.57 16.018 419.346 838.692
Sodium (mg) 1588.309 0.18 157.484 1745.973 3491.946
Zinc (mg) 2.42 0.01 0.08 2.51 5.02
Copper (mg) 0.102 0.002 0.013 0.117 0.234
Manganese (mg) 0.038 0.006 0.045 0.089 0.178
Selenium (mcg) 25.5 0.0 n/a 25.5 51.0
Vitamin A, IU (IU) 0.0 0.09 16.301 16.391 32.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.851 0.851 1.702
Beta Carotene (mcg) 0.0 0.045 n/a 0.045 0.09
Vitamin E (mg) 0.34 0.0 n/a 0.35 0.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 n/a 0.18 0.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.3 0.6
Thiamin (mg) 0.906 0.002 0.007 0.915 1.83
Riboflavin (mg) 0.242 0.001 0.003 0.247 0.494
Niacin (mg) 5.307 0.005 0.133 5.446 10.892
Pantothenic acid (mg) 0.23 0.005 0.068 0.303 0.606
Vitamin B-6 (mg) 0.332 0.005 0.018 0.356 0.712
Folate (mcg) 1.276 0.855 1.559 3.69 7.38
Vitamin B-12 (mcg) 1.21 0.0 0.01 1.22 2.44
Choline (mg) 88.5 0.3 n/a 88.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.0 0.01 0.214 0.428
Threonine (g) 0.931 0.001 0.031 0.963 1.926
Isoleucine (g) 0.893 0.0 0.035 0.929 1.858
Leucine (g) 1.607 0.001 0.089 1.698 3.396
Lysine (g) 1.735 0.002 0.028 1.765 3.53
Methionine (g) 0.587 0.0 0.018 0.605 1.21
Cystine (g) 0.242 0.0 0.018 0.261 0.522
Phenylalanine (g) 0.816 0.001 0.048 0.866 1.732
Tyrosine (g) 0.689 0.0 0.034 0.723 1.446
Valine (g) 0.957 0.001 0.045 1.003 2.006
Arginine (g) 1.301 0.005 0.043 1.348 2.696
Histidine (g) 0.765 0.0 0.026 0.791 1.582
Alanine (g) 1.212 0.001 0.048 1.261 2.522
Aspartic acid (g) 1.914 0.004 0.054 1.972 3.944
Glutamic acid (g) 2.985 0.012 0.262 3.259 6.518
Glycine (g) 1.123 0.001 0.035 1.159 2.318
Proline (g) 0.906 0.0 0.102 1.008 2.016
Serine (g) 0.868 0.001 0.048 0.917 1.834
Cholesterol (mg) 89.303 0.0 0.284 89.586 179.172
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.16 0.002 0.438 9.6 19.2
Phytosterols (mg) 0.0 0.675 n/a 0.675 1.35
Monounsaturated Fat (g) 12.209 0.0 0.953 13.162 26.324
Polyunsaturated (g) 3.151 0.001 0.238 3.39 6.78