Receta Deviled Walleye Fillets - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
10.5g |
lemon juice
7.63g |
pepper
5.06g |
bread crumbs
9.0g |
butter
18.9g |
provolone
11.0g |
mustard
3.75g |
cayenne
0.07g |
walleye
151.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.03 | 0.04 | 1.2 | 0.16 | 2.81 | 0.16 | 0.01 | 28.94 | 33.48 | 200.88 |
Total Fat (g) | 0.01 | 0.0 | 0.01 | 0.48 | 15.33 | 2.93 | 0.15 | 0.01 | 1.84 | 20.76 | 124.56 |
Carbohydrates (g) | 0.98 | 0.66 | 0.23 | 6.48 | 0.01 | 0.24 | 0.2 | 0.04 | 0.0 | 8.84 | 53.04 |
Ash (g) | 0.04 | 0.02 | 0.02 | 0.26 | 0.4 | 0.52 | 0.14 | 0.0 | 1.81 | 3.21 | 19.26 |
Calories (kcal) | 4.2 | 1.906 | 1.011 | 35.55 | 135.513 | 38.61 | 2.513 | 0.233 | 140.613 | 360.149 | 2160.894 |
Starch (g) | 0.0 | n/a | 0.0 | 5.37 | n/a | n/a | 0.02 | n/a | n/a | 5.39 | 32.34 |
Sucrose (g) | 0.1 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.12 | 0.72 |
Glucose (dextrose) (g) | 0.21 | n/a | 0.06 | 0.16 | n/a | n/a | 0.02 | n/a | n/a | 0.45 | 2.7 |
Fructose (g) | 0.14 | n/a | 0.06 | 0.22 | n/a | n/a | 0.01 | n/a | n/a | 0.42 | 2.52 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 1.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.36 | 6.92 | 4.75 | 0.59 | 3.0 | 4.5 | 3.1 | 0.01 | 119.91 | 152.13 | 912.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.18 | 0.12 | 0.56 | 0.01 | 0.06 | 0.03 | 0.01 | n/a | 1.42 | 8.52 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 2.415 | 0.534 | 0.506 | 16.47 | 4.536 | 83.16 | 2.175 | 0.109 | 166.316 | 276.22 | 1657.32 |
Iron (mg) | 0.02 | 0.0 | 0.02 | 0.43 | 0.0 | 0.06 | 0.06 | 0.01 | 1.97 | 2.57 | 15.42 |
Magnesium (mg) | 1.05 | 0.458 | 0.506 | 3.87 | 0.378 | 3.08 | 1.838 | 0.111 | 45.359 | 56.649 | 339.894 |
Phosphorus (mg) | 3.045 | 0.458 | 1.011 | 14.85 | 4.536 | 54.56 | 3.975 | 0.215 | 317.513 | 400.163 | 2400.978 |
Potassium (mg) | 15.33 | 9.455 | 8.849 | 17.64 | 4.536 | 15.18 | 5.175 | 1.477 | 588.155 | 665.797 | 3994.782 |
Sodium (mg) | 0.42 | 0.076 | 0.152 | 65.88 | 108.864 | 96.36 | 42.563 | 0.022 | 77.11 | 391.447 | 2348.682 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.13 | 0.02 | 0.36 | 0.02 | 0.0 | 0.94 | 1.49 | 8.94 |
Copper (mg) | 0.004 | 0.002 | 0.004 | 0.023 | 0.0 | 0.003 | 0.003 | 0.0 | 0.272 | 0.313 | 1.878 |
Manganese (mg) | 0.014 | 0.001 | 0.006 | 0.083 | 0.0 | 0.001 | 0.016 | 0.001 | 1.21 | 1.331 | 7.986 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 1.6 | 1.2 | 0.0 | 19.1 | 24.4 | 146.4 |
Vitamin A, IU (IU) | 0.21 | 1.525 | 18.71 | 0.0 | 472.311 | 96.8 | 2.663 | 30.514 | 105.838 | 728.57 | 4371.42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.819 | 25.3 | 0.0 | 0.0 | 31.751 | 183.87 | 1103.22 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.076 | 0.91 | 0.0 | 129.276 | 25.96 | 0.15 | 1.526 | 31.751 | 189.65 | 1137.9 |
Beta Carotene (mcg) | 0.105 | 0.229 | 10.518 | 0.0 | 29.862 | 7.48 | 1.088 | 16.016 | n/a | 65.297 | 391.782 |
Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.44 | 0.03 | 0.01 | 0.02 | n/a | 0.54 | 3.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.584 | n/a | n/a | n/a | n/a | 10.584 | 63.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.42 | 0.686 | 17.243 | 0.0 | 0.0 | 0.0 | 0.675 | 9.648 | n/a | 28.673 | 172.038 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.07 | 0.0 | n/a | 0.08 | n/a | n/a | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 0.8 | 3.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8.5 | 51.0 |
Thiamin (mg) | 0.005 | 0.002 | 0.003 | 0.087 | 0.002 | 0.002 | 0.013 | 0.0 | 0.408 | 0.523 | 3.138 |
Riboflavin (mg) | 0.003 | 0.001 | 0.002 | 0.036 | 0.006 | 0.035 | 0.001 | 0.001 | 0.242 | 0.326 | 1.956 |
Niacin (mg) | 0.013 | 0.008 | 0.024 | 0.597 | 0.008 | 0.018 | 0.02 | 0.006 | 3.478 | 4.17 | 25.02 |
Pantothenic acid (mg) | 0.013 | 0.008 | 0.005 | 0.05 | 0.021 | 0.053 | 0.011 | n/a | 1.134 | 1.294 | 7.764 |
Vitamin B-6 (mg) | 0.013 | 0.004 | 0.011 | 0.011 | 0.0 | 0.008 | 0.002 | 0.002 | 0.181 | 0.232 | 1.392 |
Folate (mcg) | 1.995 | 0.991 | 0.506 | 9.63 | 0.567 | 1.1 | 0.263 | 0.078 | 22.679 | 37.809 | 226.854 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.16 | 0.0 | 0.0 | 3.02 | 3.25 | 19.5 |
Choline (mg) | 0.6 | 0.4 | 0.3 | 1.3 | 3.6 | 1.7 | 0.8 | 0.0 | n/a | 8.7 | 52.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
Tryptophan (g) | 0.001 | n/a | 0.001 | 0.014 | 0.002 | 0.039 | 0.0 | n/a | 0.318 | 0.374 | 2.244 |
Threonine (g) | 0.002 | n/a | 0.002 | 0.039 | 0.008 | 0.108 | 0.006 | n/a | 1.27 | 1.435 | 8.61 |
Isoleucine (g) | 0.001 | n/a | 0.001 | 0.049 | 0.009 | 0.12 | 0.006 | n/a | 1.331 | 1.516 | 9.096 |
Leucine (g) | 0.003 | n/a | 0.002 | 0.086 | 0.015 | 0.253 | 0.011 | n/a | 2.359 | 2.73 | 16.38 |
Lysine (g) | 0.004 | n/a | 0.002 | 0.039 | 0.013 | 0.292 | 0.01 | n/a | 2.661 | 3.021 | 18.126 |
Methionine (g) | 0.0 | n/a | 0.001 | 0.021 | 0.004 | 0.076 | 0.003 | n/a | 0.862 | 0.966 | 5.796 |
Cystine (g) | 0.0 | n/a | 0.001 | 0.025 | 0.002 | 0.013 | 0.003 | n/a | 0.318 | 0.361 | 2.166 |
Phenylalanine (g) | 0.003 | n/a | 0.005 | 0.059 | 0.008 | 0.142 | 0.006 | n/a | 1.134 | 1.357 | 8.142 |
Tyrosine (g) | 0.001 | n/a | 0.001 | 0.036 | 0.008 | 0.167 | 0.005 | n/a | 0.983 | 1.2 | 7.2 |
Valine (g) | 0.002 | n/a | 0.002 | 0.054 | 0.011 | 0.18 | 0.008 | n/a | 1.497 | 1.754 | 10.524 |
Arginine (g) | 0.01 | n/a | 0.002 | 0.05 | 0.006 | 0.112 | 0.01 | n/a | 1.739 | 1.928 | 11.568 |
Histidine (g) | 0.001 | n/a | 0.001 | 0.027 | 0.004 | 0.123 | 0.005 | n/a | 0.847 | 1.007 | 6.042 |
Alanine (g) | 0.002 | n/a | 0.002 | 0.043 | 0.006 | 0.078 | 0.006 | n/a | 1.754 | 1.891 | 11.346 |
Aspartic acid (g) | 0.009 | n/a | 0.011 | 0.069 | 0.011 | 0.191 | 0.015 | n/a | 2.963 | 3.271 | 19.626 |
Glutamic acid (g) | 0.027 | n/a | 0.01 | 0.371 | 0.034 | 0.686 | 0.028 | n/a | 4.324 | 5.48 | 32.88 |
Glycine (g) | 0.003 | n/a | 0.002 | 0.044 | 0.004 | 0.047 | 0.009 | n/a | 1.391 | 1.5 | 9.0 |
Proline (g) | 0.001 | n/a | 0.001 | 0.123 | 0.015 | 0.305 | 0.014 | n/a | 1.028 | 1.487 | 8.922 |
Serine (g) | 0.002 | n/a | 0.003 | 0.059 | 0.009 | 0.162 | 0.008 | n/a | 1.179 | 1.422 | 8.532 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.635 | 7.59 | 0.0 | 0.0 | 130.029 | 178.254 | 1069.524 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.0 | 0.003 | 0.108 | 9.709 | 1.879 | 0.009 | 0.002 | 0.378 | 12.093 | 72.558 |
Phytosterols (mg) | 1.575 | n/a | 0.455 | 0.72 | n/a | n/a | n/a | 0.061 | n/a | 2.811 | 16.866 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.092 | 3.973 | 0.813 | 0.099 | 0.002 | 0.438 | 5.418 | 32.508 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.003 | 0.185 | 0.575 | 0.085 | 0.036 | 0.006 | 0.68 | 1.572 | 9.432 |