Receta Dewey's Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
14.2g |
flour
20.84g |
egg
22.0g |
water
14.8g |
corn flake
42.0g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 2.15 | 2.77 | 0.0 | 2.81 | 4.81 | 12.66 | 25.32 |
| Total Fat (g) | 11.52 | 0.2 | 2.19 | 0.0 | 0.04 | 3.58 | 17.53 | 35.06 |
| Carbohydrates (g) | 0.01 | 15.9 | 0.17 | 0.0 | 36.41 | 0.51 | 53.0 | 106.0 |
| Ash (g) | 0.3 | 0.1 | 0.19 | 0.01 | 1.18 | 1.0 | 2.78 | 5.56 |
| Calories (kcal) | 101.814 | 75.839 | 31.46 | 0.0 | 151.2 | 53.875 | 414.188 | 828.376 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.02 | 0.06 | 0.12 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 | 0.08 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 | 0.08 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 2.48 | 16.68 | 14.79 | 1.47 | 2.61 | 40.28 | 80.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | 0.17 | 0.0 | 2.73 | 0.11 | 3.08 | 6.16 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 2.5 | 5.0 |
| Calcium (mg) | 3.408 | 3.125 | 11.66 | 0.444 | 1.26 | 138.625 | 158.522 | 317.044 |
| Iron (mg) | 0.0 | 0.97 | 0.4 | 0.0 | 8.1 | 0.11 | 9.59 | 19.18 |
| Magnesium (mg) | 0.284 | 4.584 | 2.64 | 0.148 | 6.72 | 4.75 | 19.126 | 38.252 |
| Phosphorus (mg) | 3.408 | 22.502 | 42.02 | 0.0 | 21.84 | 91.125 | 180.895 | 361.79 |
| Potassium (mg) | 3.408 | 22.293 | 29.48 | 0.0 | 49.14 | 15.625 | 119.946 | 239.892 |
| Sodium (mg) | 81.792 | 0.417 | 30.8 | 0.592 | 398.58 | 191.125 | 703.306 | 1406.612 |
| Zinc (mg) | 0.01 | 0.15 | 0.24 | 0.0 | 0.2 | 0.48 | 1.09 | 2.18 |
| Copper (mg) | 0.0 | 0.029 | 0.022 | 0.001 | 0.013 | 0.03 | 0.095 | 0.19 |
| Manganese (mg) | 0.0 | 0.142 | 0.009 | 0.0 | 0.034 | 0.011 | 0.195 | 0.39 |
| Selenium (mcg) | 0.1 | 7.1 | 7.0 | 0.0 | 2.1 | 2.2 | 18.5 | 37.0 |
| Vitamin A, IU (IU) | 354.858 | 0.0 | 107.14 | 0.0 | 1126.02 | 55.25 | 1643.268 | 3286.536 |
| Retinol (mcg) | 95.282 | 0.0 | 30.58 | 0.0 | 317.52 | 14.625 | 458.007 | 916.014 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 30.8 | 0.0 | 320.88 | 15.0 | 463.808 | 927.616 |
| Beta Carotene (mcg) | 22.436 | 0.0 | 2.2 | 0.0 | 31.08 | 3.875 | 59.591 | 119.182 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.21 | 0.0 | 0.11 | 0.03 | 0.69 | 1.38 |
| Vitamin D (IU) | 7.952 | n/a | 7.7 | 0.0 | 60.06 | n/a | 75.712 | 151.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 72.82 | 0.0 | 433.44 | 0.0 | 510.01 | 1020.02 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.11 | n/a | n/a | n/a | 0.19 | 0.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.165 | 0.015 | 0.0 | 0.563 | 0.004 | 0.748 | 1.496 |
| Riboflavin (mg) | 0.004 | 0.102 | 0.106 | 0.0 | 0.638 | 0.061 | 0.912 | 1.824 |
| Niacin (mg) | 0.006 | 1.229 | 0.015 | 0.0 | 7.501 | 0.014 | 8.765 | 17.53 |
| Pantothenic acid (mg) | 0.016 | 0.092 | 0.317 | 0.0 | 0.05 | 0.041 | 0.516 | 1.032 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.031 | 0.0 | 0.752 | 0.006 | 0.797 | 1.594 |
| Folate (mcg) | 0.426 | 38.128 | 10.34 | 0.0 | 149.94 | 1.25 | 200.084 | 400.168 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.28 | 0.0 | 2.25 | 0.28 | 2.84 | 5.68 |
| Choline (mg) | 2.7 | 2.2 | 55.2 | 0.0 | 1.3 | 1.9 | 63.3 | 126.6 |
| Folic acid (mcg) | 0.0 | 32.086 | 0.0 | 0.0 | 141.96 | 0.0 | 174.046 | 348.092 |
| Tryptophan (g) | 0.001 | 0.027 | 0.037 | n/a | n/a | 0.065 | 0.131 | 0.262 |
| Threonine (g) | 0.006 | 0.058 | 0.123 | n/a | n/a | 0.183 | 0.37 | 0.74 |
| Isoleucine (g) | 0.007 | 0.075 | 0.147 | n/a | n/a | 0.246 | 0.476 | 0.952 |
| Leucine (g) | 0.011 | 0.148 | 0.24 | n/a | n/a | 0.465 | 0.864 | 1.728 |
| Lysine (g) | 0.01 | 0.048 | 0.2 | n/a | n/a | 0.373 | 0.631 | 1.262 |
| Methionine (g) | 0.003 | 0.038 | 0.084 | n/a | n/a | 0.128 | 0.251 | 0.502 |
| Cystine (g) | 0.001 | 0.046 | 0.059 | n/a | n/a | 0.015 | 0.122 | 0.244 |
| Phenylalanine (g) | 0.006 | 0.108 | 0.15 | n/a | n/a | 0.26 | 0.524 | 1.048 |
| Tyrosine (g) | 0.006 | 0.065 | 0.11 | n/a | n/a | 0.291 | 0.472 | 0.944 |
| Valine (g) | 0.009 | 0.088 | 0.189 | n/a | n/a | 0.315 | 0.6 | 1.2 |
| Arginine (g) | 0.004 | 0.088 | 0.18 | n/a | n/a | 0.196 | 0.468 | 0.936 |
| Histidine (g) | 0.003 | 0.048 | 0.068 | n/a | n/a | 0.136 | 0.255 | 0.51 |
| Alanine (g) | 0.004 | 0.069 | 0.163 | n/a | n/a | 0.145 | 0.381 | 0.762 |
| Aspartic acid (g) | 0.009 | 0.092 | 0.293 | n/a | n/a | 0.334 | 0.727 | 1.454 |
| Glutamic acid (g) | 0.026 | 0.725 | 0.37 | n/a | n/a | 1.088 | 2.208 | 4.416 |
| Glycine (g) | 0.003 | 0.077 | 0.095 | n/a | n/a | 0.095 | 0.27 | 0.54 |
| Proline (g) | 0.011 | 0.25 | 0.112 | n/a | n/a | 0.578 | 0.951 | 1.902 |
| Serine (g) | 0.007 | 0.108 | 0.213 | n/a | n/a | 0.286 | 0.615 | 1.23 |
| Cholesterol (mg) | 30.53 | 0.0 | 93.06 | 0.0 | 0.0 | 11.0 | 134.59 | 269.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.033 | 0.682 | 0.0 | 0.0 | 2.163 | 10.172 | 20.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.985 | 0.019 | 0.838 | 0.0 | 0.013 | 1.048 | 4.902 | 9.804 |
| Polyunsaturated (g) | 0.432 | 0.085 | 0.299 | 0.0 | 0.021 | 0.146 | 0.984 | 1.968 |