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Receta Dhaal Soup aka Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (5 ml) garam masala
1 large can (800 ml) diced tomatoes
1 cup (224 g or 8 oz) masoor dhaal (red lentils)
300 ml (1.2 cups) can of coconut milk
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.54g 		garlics
0.65g 		onion
16.88g 		turmeric
0.17g 		cayenne pepper
0.14g 		cumin
0.25g 		lemon juice
1.29g 		broth
117.5g 		pepper
0.0g 		salt
0.0g 		lemon
3.84g 		cilantro
0.24g 		naan bread
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.19 0.01 0.02 0.05 0.0 0.0 n/a n/a 0.04 0.01 0.47 0.85 6.8
Total Fat (g) 2.87 0.0 0.02 0.02 0.02 0.06 0.0 0.0 n/a n/a 0.01 0.0 0.64 3.64 29.12
Carbohydrates (g) 0.0 0.22 1.58 0.11 0.08 0.11 0.11 1.5 n/a n/a 0.36 0.01 2.35 6.43 51.44
Ash (g) 0.07 0.01 0.06 0.01 0.01 0.02 0.0 1.32 n/a n/a 0.01 0.0 n/a 1.52 12.16
Calories (kcal) 25.409 0.972 6.75 0.611 0.429 0.952 0.322 5.875 n/a n/a 1.114 0.054 17.105 59.593 476.744
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.38 15.04 0.02 0.01 0.02 1.17 114.68 n/a n/a 3.42 0.22 1.96 137.48 1099.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.72 0.01 0.01 0.01 0.03 1.0 n/a n/a 0.1 0.0 0.11 1.98 15.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6 4.8
Calcium (mg) 0.851 1.181 3.881 0.316 0.2 2.362 0.09 0.0 n/a n/a 0.999 0.158 3.135 13.173 105.384
Iron (mg) 0.0 0.01 0.04 0.07 0.01 0.17 0.0 0.0 n/a n/a 0.02 0.0 0.14 0.46 3.68
Magnesium (mg) 0.071 0.163 1.688 0.333 0.205 0.929 0.077 n/a n/a n/a 0.307 0.061 1.045 4.879 39.032
Phosphorus (mg) 0.851 0.998 4.894 0.462 0.396 1.266 0.077 n/a n/a n/a 0.615 0.113 5.445 15.117 120.936
Potassium (mg) 0.851 2.617 24.638 4.356 2.719 4.537 1.598 n/a n/a n/a 5.303 1.229 6.985 54.831 438.648
Sodium (mg) 20.412 0.111 0.675 0.066 0.041 0.426 0.013 470.0 n/a n/a 0.077 0.109 17.765 509.694 4077.552
Zinc (mg) 0.0 0.01 0.03 0.01 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.04 0.11 0.88
Copper (mg) 0.0 0.002 0.007 0.001 0.0 0.002 0.0 n/a n/a n/a 0.002 0.001 0.006 0.021 0.168
Manganese (mg) 0.0 0.011 0.022 0.014 0.003 0.008 0.0 n/a n/a n/a 0.001 0.001 n/a 0.06 0.48
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 1.5 12.0
Vitamin A, IU (IU) 88.558 0.059 0.338 0.0 56.174 3.223 0.258 250.275 n/a n/a 0.845 15.917 n/a 415.646 3325.168
Retinol (mcg) 23.779 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4.84 28.619 228.952
Vitamin A, RAE (mcg_RAE) 24.239 0.0 0.0 0.0 2.809 0.162 0.013 n/a n/a n/a 0.038 0.795 4.895 32.952 263.616
Beta Carotene (mcg) 5.599 0.033 0.169 0.0 29.484 1.934 0.039 n/a n/a n/a 0.115 9.27 1.155 47.797 382.376
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.04 0.01 0.0 n/a n/a n/a 0.01 0.01 0.03 0.18 1.44
Vitamin D (IU) 1.985 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.985 15.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.675 0.0 17.762 1.137 0.116 n/a n/a n/a 0.423 2.04 2.2 24.457 195.656
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 0.0 0.1 0.0 0.6 0.0 n/a n/a 2.0 0.1 0.0 4.3 34.4
Thiamin (mg) 0.0 0.001 0.008 0.0 0.0 0.002 0.0 n/a n/a n/a 0.002 0.0 0.026 0.04 0.32
Riboflavin (mg) 0.001 0.001 0.005 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 0.0 0.019 0.03 0.24
Niacin (mg) 0.001 0.005 0.02 0.009 0.012 0.012 0.001 n/a n/a n/a 0.004 0.003 0.232 0.298 2.384
Pantothenic acid (mg) 0.004 0.004 0.02 n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.001 n/a 0.038 0.304
Vitamin B-6 (mg) 0.0 0.008 0.02 0.003 0.003 0.001 0.001 n/a n/a n/a 0.003 0.0 0.003 0.043 0.344
Folate (mcg) 0.106 0.02 3.206 0.067 0.143 0.025 0.168 n/a n/a n/a 0.423 0.146 5.005 9.309 74.472
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Choline (mg) 0.7 0.2 1.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 0.0 0.8 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.245 3.245 25.96
Tryptophan (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.016
Threonine (g) 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.048
Isoleucine (g) 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.04
Leucine (g) 0.003 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lysine (g) 0.002 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Methionine (g) 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Phenylalanine (g) 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.064
Tyrosine (g) 0.001 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.032
Valine (g) 0.002 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.056
Arginine (g) 0.001 0.004 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Histidine (g) 0.001 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Alanine (g) 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.04
Aspartic acid (g) 0.002 0.003 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Glutamic acid (g) 0.006 0.005 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.448
Glycine (g) 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.056
Proline (g) 0.003 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.04
Serine (g) 0.002 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.048
Cholesterol (mg) 7.619 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.65 9.269 74.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.82 0.001 0.007 0.005 0.004 0.004 0.0 0.0 n/a n/a 0.002 0.0 0.379 2.222 17.776
Phytosterols (mg) n/a n/a 2.531 0.141 0.112 0.173 n/a n/a n/a n/a n/a 0.012 n/a 2.969 23.752
Monounsaturated Fat (g) 0.745 0.0 0.002 0.003 0.004 0.036 0.0 n/a n/a n/a 0.0 0.001 0.159 0.949 7.592
Polyunsaturated (g) 0.108 0.002 0.003 0.004 0.011 0.008 0.0 n/a n/a n/a 0.003 0.0 0.043 0.183 1.464