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Receta Dhaba Chicken Curry-Instant Pot Edition - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp chicken masala (or garam masala)
3 drops red food color (optional-can use 2 tbsp Kashmiri chili powder instead)
2 tbsp sorghum flour, mixed with 4 tbsp water (set aside until the end)
salt
oil
red chili powder
meat tenderizer (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken drumsticks
41.44g 		garlic
2.47g 		ginger
1.86g 		turmeric
2.27g 		yogurt
15.31g 		water
18.9g 		sugar
1.4g 		salt
0.0g 		oil
0.0g 		chili
0.0g 		tenderizer
0.0g 		cilantro
0.63g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.16 0.03 0.18 0.53 0.0 0.0 n/a n/a n/a n/a 0.01 0.06 9.5 28.5
Total Fat (g) 1.42 0.01 0.01 0.22 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.17 6.51
Carbohydrates (g) 0.0 0.81 0.33 1.47 0.71 0.0 1.4 n/a n/a n/a n/a 0.02 0.29 5.04 15.12
Ash (g) 0.39 0.04 0.01 0.14 0.11 0.02 0.0 n/a n/a n/a n/a 0.01 0.01 0.72 2.16
Calories (kcal) 49.314 3.673 1.488 8.024 9.341 0.0 5.418 n/a n/a n/a n/a 0.145 1.296 78.699 236.097
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 31.65 1.44 1.47 0.26 13.46 18.88 0.0 n/a n/a n/a n/a 0.58 0.51 68.25 204.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.07 0.71 0.0 1.4 n/a n/a n/a n/a 0.01 0.01 2.26 6.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1.8
Calcium (mg) 4.558 4.462 0.298 4.148 18.529 0.567 0.014 n/a n/a n/a n/a 0.421 1.575 34.572 103.716
Iron (mg) 0.43 0.04 0.01 0.94 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 1.45 4.35
Magnesium (mg) 9.531 0.616 0.8 4.375 1.838 0.189 0.0 n/a n/a n/a n/a 0.164 0.218 17.73 53.19
Phosphorus (mg) 68.79 3.771 0.632 6.075 14.548 0.0 0.0 n/a n/a n/a n/a 0.302 1.331 95.45 286.35
Potassium (mg) 93.654 9.885 7.719 57.233 23.736 0.0 0.028 n/a n/a n/a n/a 3.277 3.489 199.021 597.063
Sodium (mg) 36.467 0.419 0.242 0.861 7.044 0.756 0.0 n/a n/a n/a n/a 0.289 0.148 46.227 138.681
Zinc (mg) 0.92 0.03 0.01 0.1 0.09 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 1.15 3.45
Copper (mg) 0.025 0.007 0.004 0.014 0.002 0.002 0.0 n/a n/a n/a n/a 0.001 0.003 0.058 0.174
Manganese (mg) 0.008 0.041 0.004 0.177 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.015 0.248 0.744
Selenium (mcg) 5.6 0.4 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 6.5 19.5
Vitamin A, IU (IU) 23.621 0.222 0.0 0.0 15.16 0.0 0.0 n/a n/a n/a n/a 42.445 0.078 81.526 244.578
Retinol (mcg) 7.045 0.0 0.0 0.0 4.135 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 11.179 33.537
Vitamin A, RAE (mcg_RAE) 7.045 0.0 0.0 0.0 4.135 0.0 0.0 n/a n/a n/a n/a 2.12 0.0 13.299 39.897
Beta Carotene (mcg) 0.0 0.123 0.0 0.0 0.766 0.0 0.0 n/a n/a n/a n/a 24.72 0.044 25.652 76.956
Vitamin E (mg) 0.13 0.0 0.0 0.07 0.01 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.23 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.394 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.441 0.139 5.974 17.922
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.8 0.1 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 3.3 9.9
Thiamin (mg) 0.033 0.005 0.001 0.003 0.005 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.049 0.147
Riboflavin (mg) 0.083 0.003 0.001 0.005 0.021 0.0 0.0 n/a n/a n/a n/a 0.001 0.001 0.115 0.345
Niacin (mg) 2.395 0.017 0.014 0.117 0.012 0.0 0.0 n/a n/a n/a n/a 0.007 0.006 2.568 7.704
Pantothenic acid (mg) 0.535 0.015 0.004 n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.004 0.005 0.622 1.866
Vitamin B-6 (mg) 0.141 0.031 0.003 0.041 0.005 0.0 0.0 n/a n/a n/a n/a 0.001 0.011 0.232 0.696
Folate (mcg) 4.144 0.074 0.205 0.884 1.072 0.0 0.0 n/a n/a n/a n/a 0.39 0.026 6.795 20.385
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.21 0.63
Choline (mg) 25.6 0.6 0.5 1.1 2.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 30.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.002 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.001 0.105 0.315
Threonine (g) 0.361 0.004 0.001 n/a 0.021 n/a n/a n/a n/a n/a n/a n/a 0.001 0.388 1.164
Isoleucine (g) 0.452 0.005 0.001 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.002 0.489 1.467
Leucine (g) 0.642 0.008 0.001 n/a 0.054 n/a n/a n/a n/a n/a n/a n/a 0.003 0.708 2.124
Lysine (g) 0.725 0.007 0.001 n/a 0.047 n/a n/a n/a n/a n/a n/a n/a 0.002 0.783 2.349
Methionine (g) 0.236 0.002 0.0 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.001 0.254 0.762
Cystine (g) 0.108 0.002 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.001 0.115 0.345
Phenylalanine (g) 0.34 0.004 0.001 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.002 0.376 1.128
Tyrosine (g) 0.29 0.002 0.0 n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.001 0.321 0.963
Valine (g) 0.423 0.007 0.001 n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.003 0.478 1.434
Arginine (g) 0.514 0.016 0.001 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.005 0.551 1.653
Histidine (g) 0.265 0.003 0.001 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.001 0.283 0.849
Alanine (g) 0.464 0.003 0.001 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 0.492 1.476
Aspartic acid (g) 0.762 0.012 0.004 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a 0.004 0.826 2.478
Glutamic acid (g) 1.276 0.02 0.003 n/a 0.104 n/a n/a n/a n/a n/a n/a n/a 0.007 1.41 4.23
Glycine (g) 0.419 0.005 0.001 n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 0.002 0.438 1.314
Proline (g) 0.352 0.002 0.001 n/a 0.063 n/a n/a n/a n/a n/a n/a n/a 0.001 0.419 1.257
Serine (g) 0.294 0.005 0.001 n/a 0.034 n/a n/a n/a n/a n/a n/a n/a 0.002 0.335 1.005
Cholesterol (mg) 31.909 0.0 0.0 0.0 1.991 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 33.9 101.7
Trans Fat (g) 0.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.111
Saturated Fat (g) 0.365 0.002 0.004 0.071 0.322 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.764 2.292
Phytosterols (mg) n/a n/a 0.279 1.859 n/a n/a n/a n/a n/a n/a n/a 0.031 n/a 2.169 6.507
Monounsaturated Fat (g) 0.439 0.0 0.003 0.038 0.136 0.0 0.0 n/a n/a n/a n/a 0.002 0.0 0.618 1.854
Polyunsaturated (g) 0.352 0.006 0.003 0.049 0.014 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.427 1.281