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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup white urad dal (split black gram)
salt
1/2 tsp ginger garlic paste
2 tsp dhabba tadka mix
1/2 inch cinnamon stick
1/2 tsp kashmiri red chilli powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1185.0g 		turmeric
1.1g 		salt
0.0g 		butter
14.2g 		cumin
2.1g 		chillies
65.7g 		onion
63.0g 		tomato
111.93g 		tomatoes puree
62.5g 		lemon juice
47.0g 		cumin
6.0g 		coriander
7.5g 		fennel
2.0g 		cloves
2.1g 		cinnamon
0.0g 		mace
0.43g 		turmeric
2.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 n/a 0.12 0.37 1.31 0.69 0.98 1.03 0.18 1.07 0.93 0.32 0.13 n/a 0.03 0.17 7.42 7.42
Total Fat (g) 0.0 0.11 n/a 11.52 0.47 0.13 0.06 0.22 0.13 0.0 1.34 1.33 0.3 0.42 n/a 0.14 0.22 16.39 16.39
Carbohydrates (g) 0.0 0.71 n/a 0.01 0.93 6.22 5.88 4.39 5.61 4.06 2.65 4.12 1.05 1.29 n/a 0.22 1.43 38.56 38.56
Ash (g) 1.19 0.07 n/a 0.3 0.16 0.39 0.22 0.56 0.8 0.12 0.46 0.45 0.16 0.12 n/a 0.01 0.13 5.15 5.15
Calories (kcal) 0.0 3.894 n/a 101.814 7.875 26.28 25.2 20.147 23.75 11.75 22.5 22.35 6.9 6.783 n/a 2.043 7.788 289.074 289.074
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.62 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.7 0.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 1.24 1.4 1.53 n/a n/a n/a n/a 0.02 n/a n/a 0.01 4.21 4.21
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.81 1.53 1.49 n/a n/a n/a n/a 0.02 n/a n/a 0.01 3.87 3.87
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1183.82 0.12 n/a 2.25 0.17 57.65 56.14 105.77 54.93 42.64 0.48 0.66 0.18 0.14 n/a 0.04 0.25 1505.24 1505.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.01 0.05 3.35 2.67 2.94 3.02 1.13 0.14 n/a n/a 0.05 n/a n/a 0.07 13.46 13.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.2 1.0 1.1 1.3 1.2 0.2 0.6 3.1 0.8 0.7 n/a 0.1 0.5 11.1 11.1
Calcium (mg) 35.55 2.013 n/a 3.408 19.551 11.826 14.49 11.193 11.25 3.29 55.86 53.175 23.92 13.566 n/a 1.084 4.026 264.202 264.202
Iron (mg) 0.0 0.46 n/a 0.0 1.39 0.79 0.13 0.3 1.11 0.01 3.98 1.22 0.37 0.18 n/a 0.06 0.91 10.93 10.93
Magnesium (mg) 11.85 2.123 n/a 0.284 7.686 16.425 6.3 12.312 14.375 2.82 21.96 24.75 7.7 5.544 n/a 0.701 4.246 139.076 139.076
Phosphorus (mg) 0.0 2.948 n/a 3.408 10.479 30.222 18.27 26.863 25.0 2.82 29.94 30.675 9.74 2.205 n/a 0.473 5.896 198.939 198.939
Potassium (mg) 0.0 27.775 n/a 3.408 37.548 223.38 91.98 265.274 274.375 58.28 107.28 95.025 33.88 23.142 n/a 1.991 55.55 1298.888 1298.888
Sodium (mg) 47.4 0.418 n/a 81.792 3.528 4.599 2.52 5.597 249.375 0.47 10.08 2.625 1.76 5.103 n/a 0.344 0.836 416.446 416.446
Zinc (mg) 0.12 0.05 n/a 0.01 0.1 0.2 0.11 0.19 0.23 0.02 0.29 0.35 0.07 0.02 n/a 0.01 0.1 1.87 1.87
Copper (mg) 0.119 0.007 n/a 0.0 0.018 0.112 0.025 0.067 0.181 0.014 0.052 0.074 0.021 0.007 n/a 0.011 0.013 0.721 0.721
Manganese (mg) 0.0 0.086 n/a 0.0 0.07 0.158 0.082 0.123 0.106 0.005 0.2 0.143 0.131 0.631 n/a 0.006 0.172 1.912 1.912
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 0.3 0.3 0.0 0.4 0.0 0.3 2.0 n/a 0.1 n/a 0.0 0.1 3.9 3.9
Vitamin A, IU (IU) 0.0 0.0 n/a 354.858 26.67 774.603 1.26 932.377 318.75 9.4 76.2 0.0 2.7 11.13 n/a 3.44 0.0 2511.388 2511.388
Retinol (mcg) 0.0 0.0 n/a 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 97.128 1.344 38.763 0.0 47.011 16.25 0.47 3.84 0.0 0.14 0.567 n/a 0.172 0.0 205.685 205.685
Beta Carotene (mcg) 0.0 0.0 n/a 22.436 16.002 440.847 0.63 502.566 191.25 1.41 45.72 n/a n/a 1.764 n/a n/a 0.0 1222.625 1222.625
Vitamin E (mg) 0.0 0.03 n/a 0.33 0.07 0.45 0.01 0.6 1.23 0.07 0.2 n/a n/a 0.18 n/a n/a 0.07 3.25 3.25
Vitamin D (IU) 0.0 n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2879.959 13596.25 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 16476.209 16476.209
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 9.408 476.325 2.52 137.674 0.0 4.23 26.88 n/a n/a 0.0 n/a n/a 0.0 657.037 657.037
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.13 0.15 n/a n/a n/a n/a n/a n/a n/a 0.01 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 0.0 0.2 159.3 4.7 14.2 6.6 21.6 0.5 1.6 0.4 1.7 n/a 0.1 0.6 211.7 211.7
Thiamin (mg) 0.0 0.002 n/a 0.001 0.013 0.059 0.031 0.045 0.019 0.014 0.038 0.018 0.008 0.003 n/a 0.001 0.003 0.256 0.256
Riboflavin (mg) 0.0 0.003 n/a 0.004 0.007 0.059 0.019 0.022 0.05 0.005 0.02 0.022 0.007 0.006 n/a 0.002 0.005 0.23 0.23
Niacin (mg) 0.0 0.057 n/a 0.006 0.096 0.624 0.076 0.66 0.919 0.047 0.275 0.16 0.121 0.031 n/a 0.006 0.113 3.189 3.189
Pantothenic acid (mg) 0.0 n/a n/a 0.016 n/a 0.039 0.076 0.101 0.275 0.047 n/a n/a n/a n/a n/a n/a n/a 0.553 0.553
Vitamin B-6 (mg) 0.0 0.02 n/a 0.0 0.009 0.184 0.076 0.09 0.081 0.024 0.026 n/a 0.009 0.012 n/a 0.001 0.04 0.571 0.571
Folate (mcg) 0.0 0.429 n/a 0.426 0.21 15.111 11.97 16.79 6.875 6.11 0.6 0.0 n/a 1.953 n/a 0.327 0.858 61.658 61.658
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Choline (mg) 0.0 0.5 n/a 2.7 0.5 7.3 3.8 7.5 11.0 2.4 1.5 n/a n/a 0.8 n/a n/a 1.1 39.1 39.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.02 0.006 0.011 0.006 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.05 0.05
Threonine (g) n/a n/a n/a 0.006 n/a 0.046 0.013 0.034 0.025 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.135 0.135
Isoleucine (g) n/a n/a n/a 0.007 n/a 0.046 0.006 0.022 0.019 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.115 0.115
Leucine (g) n/a n/a n/a 0.011 n/a 0.072 0.019 0.034 0.031 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.187 0.187
Lysine (g) n/a n/a n/a 0.01 n/a 0.059 0.025 0.034 0.031 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.174 0.174
Methionine (g) n/a n/a n/a 0.003 n/a 0.013 0.0 0.011 0.006 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.039 0.039
Cystine (g) n/a n/a n/a 0.001 n/a 0.026 0.0 0.011 0.006 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.05 0.05
Phenylalanine (g) n/a n/a n/a 0.006 n/a 0.039 0.019 0.078 0.025 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.18 0.18
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.026 0.006 0.011 0.013 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.07 0.07
Valine (g) n/a n/a n/a 0.009 n/a 0.053 0.013 0.022 0.019 n/a n/a n/a 0.018 n/a n/a n/a n/a 0.133 0.133
Arginine (g) n/a n/a n/a 0.004 n/a 0.066 0.063 0.022 0.019 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.188 0.188
Histidine (g) n/a n/a n/a 0.003 n/a 0.026 0.006 0.011 0.019 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.072 0.072
Alanine (g) n/a n/a n/a 0.004 n/a 0.053 0.013 0.034 0.031 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.15 0.15
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.191 0.057 0.157 0.175 n/a n/a n/a 0.037 n/a n/a n/a n/a 0.624 0.624
Glutamic acid (g) n/a n/a n/a 0.026 n/a 0.171 0.164 0.481 0.506 n/a n/a n/a 0.059 n/a n/a n/a n/a 1.407 1.407
Glycine (g) n/a n/a n/a 0.003 n/a 0.046 0.019 0.022 0.019 n/a n/a n/a 0.022 n/a n/a n/a n/a 0.131 0.131
Proline (g) n/a n/a n/a 0.011 n/a 0.059 0.006 0.022 0.025 n/a n/a n/a 0.018 n/a n/a n/a n/a 0.142 0.142
Serine (g) n/a n/a n/a 0.007 n/a 0.053 0.013 0.034 0.025 n/a n/a n/a 0.018 n/a n/a n/a n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 n/a 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 n/a 7.295 0.032 0.013 0.025 0.034 0.019 0.0 0.092 0.074 0.01 0.114 n/a 0.041 0.069 7.852 7.852
Phytosterols (mg) n/a 0.902 n/a n/a 1.428 n/a 9.45 7.835 n/a n/a 4.08 3.45 1.32 5.376 n/a 0.314 1.804 35.959 35.959
Monounsaturated Fat (g) 0.0 0.018 n/a 2.985 0.295 0.007 0.006 0.034 0.019 0.0 0.842 1.019 0.198 0.031 n/a 0.048 0.037 5.538 5.538
Polyunsaturated (g) 0.0 0.024 n/a 0.432 0.069 0.072 0.013 0.09 0.056 0.0 0.197 0.131 0.034 0.149 n/a 0.019 0.048 1.333 1.333