Receta Dhal Munchkin - Savoury Indian style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dhal - 1/2 cup
curry leaves - 3 bunch
salt - to taste
Mustard seeds - 1 tsp
Hing - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		chilli
32.85g 		oil
9.0g 		curry
0.0g 		salt
0.0g 		mustard
0.0g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.66 0.0 n/a n/a n/a 0.03 10.09 10.09
Total Fat (g) 2.24 0.07 9.0 n/a n/a n/a 0.29 11.6 11.6
Carbohydrates (g) 126.61 3.11 0.0 n/a n/a n/a 0.13 129.85 129.85
Ash (g) 0.96 0.2 0.0 n/a n/a n/a 0.01 1.17 1.17
Calories (kcal) 578.28 13.14 79.56 n/a n/a n/a 3.074 674.054 674.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 18.79 28.82 0.0 n/a n/a n/a 0.41 48.02 48.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 1.68 0.0 n/a n/a n/a 0.05 1.92 1.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.5 0.0 n/a n/a n/a 0.1 4.4 4.4
Calcium (mg) 15.8 5.913 0.0 n/a n/a n/a 0.122 21.835 21.835
Iron (mg) 0.55 0.39 0.0 n/a n/a n/a 0.02 0.97 0.97
Magnesium (mg) 55.3 8.213 0.0 n/a n/a n/a 0.278 63.79 63.79
Phosphorus (mg) 154.84 15.111 0.0 n/a n/a n/a 0.981 170.932 170.932
Potassium (mg) 120.08 111.69 0.0 n/a n/a n/a 3.092 234.862 234.862
Sodium (mg) 0.0 2.3 0.0 n/a n/a n/a 0.174 2.473 2.473
Zinc (mg) 1.26 0.1 0.0 n/a n/a n/a 0.01 1.37 1.37
Copper (mg) 0.205 0.056 0.0 n/a n/a n/a 0.004 0.265 0.265
Manganese (mg) 1.896 0.079 n/a n/a n/a n/a 0.013 1.988 1.988
Selenium (mcg) 23.9 0.2 0.0 n/a n/a n/a 0.1 24.1 24.1
Vitamin A, IU (IU) 0.0 387.302 0.0 n/a n/a n/a 0.0 387.302 387.302
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 n/a n/a n/a 0.0 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 0.0 n/a n/a n/a 0.0 220.424 220.424
Vitamin E (mg) 0.17 0.23 0.83 n/a n/a n/a 0.0 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.0 n/a n/a n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 79.7 0.0 n/a n/a n/a 0.0 79.7 79.7
Thiamin (mg) 0.221 0.03 0.0 n/a n/a n/a 0.001 0.251 0.251
Riboflavin (mg) 0.032 0.03 0.0 n/a n/a n/a 0.0 0.061 0.061
Niacin (mg) 4.092 0.312 0.0 n/a n/a n/a 0.005 4.409 4.409
Pantothenic acid (mg) 1.296 0.02 0.0 n/a n/a n/a 0.003 1.318 1.318
Vitamin B-6 (mg) 0.695 0.092 0.0 n/a n/a n/a 0.0 0.788 0.788
Folate (mcg) 6.32 7.556 0.0 n/a n/a n/a 0.226 14.101 14.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 9.2 3.6 n/a n/a n/a n/a 0.1 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 0.01 0.0 n/a n/a n/a 0.0 0.121 0.121
Threonine (g) 0.332 0.023 0.0 n/a n/a n/a 0.001 0.356 0.356
Isoleucine (g) 0.379 0.023 0.0 n/a n/a n/a 0.001 0.403 0.403
Leucine (g) 0.774 0.036 0.0 n/a n/a n/a 0.002 0.813 0.813
Lysine (g) 0.332 0.03 0.0 n/a n/a n/a 0.001 0.363 0.363
Methionine (g) 0.221 0.007 0.0 n/a n/a n/a 0.001 0.228 0.228
Cystine (g) 0.174 0.013 0.0 n/a n/a n/a 0.001 0.188 0.188
Phenylalanine (g) 0.506 0.02 0.0 n/a n/a n/a 0.001 0.527 0.527
Tyrosine (g) 0.49 0.013 0.0 n/a n/a n/a 0.001 0.504 0.504
Valine (g) 0.553 0.026 0.0 n/a n/a n/a 0.002 0.581 0.581
Arginine (g) 0.822 0.033 0.0 n/a n/a n/a 0.005 0.859 0.859
Histidine (g) 0.237 0.013 0.0 n/a n/a n/a 0.001 0.251 0.251
Alanine (g) 0.521 0.026 0.0 n/a n/a n/a 0.001 0.549 0.549
Aspartic acid (g) 0.869 0.095 0.0 n/a n/a n/a 0.003 0.967 0.967
Glutamic acid (g) 1.738 0.085 0.0 n/a n/a n/a 0.007 1.83 1.83
Glycine (g) 0.427 0.023 0.0 n/a n/a n/a 0.001 0.451 0.451
Proline (g) 0.442 0.03 0.0 n/a n/a n/a 0.001 0.473 0.473
Serine (g) 0.49 0.026 0.0 n/a n/a n/a 0.001 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.616 0.007 0.669 n/a n/a n/a 0.258 1.549 1.549
Phytosterols (mg) n/a n/a 22.5 n/a n/a n/a 0.408 22.908 22.908
Monounsaturated Fat (g) 0.695 0.003 2.046 n/a n/a n/a 0.012 2.757 2.757
Polyunsaturated (g) 0.6 0.036 5.863 n/a n/a n/a 0.003 6.502 6.502