Receta Dhal Yogurt Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup masoor dhal (or you would like to explore with other types) - soften by soaking for about 1 hour
5 garlic -crushed/bruised
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		ginger
0.51g 		yogurt
7.66g 		butter
7.1g 		coriander
2.5g 		curry
3.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.01 0.27 0.06 0.31 0.4 n/a 1.54 6.16
Total Fat (g) 0.11 0.0 0.25 5.76 0.44 0.44 n/a 7.0 28.0
Carbohydrates (g) 2.19 0.09 0.36 0.0 1.37 1.83 n/a 5.85 23.4
Ash (g) 0.28 0.0 0.06 0.15 0.15 0.18 n/a 0.81 3.24
Calories (kcal) 10.074 0.409 4.671 50.907 7.45 10.238 n/a 83.748 334.992
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.04 n/a 0.74 2.96
Fructose (g) 0.77 n/a n/a n/a n/a 0.02 n/a 0.79 3.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 52.89 0.4 6.73 1.13 0.22 0.3 n/a 61.67 246.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.47 0.01 0.36 0.0 n/a 0.09 n/a 1.93 7.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.0 1.0 n/a 2.8 11.2
Calcium (mg) 5.597 0.082 9.266 1.704 17.725 15.057 n/a 49.43 197.72
Iron (mg) 0.15 0.0 0.0 0.0 0.41 0.93 n/a 1.5 6.0
Magnesium (mg) 6.156 0.22 0.919 0.142 8.25 8.001 n/a 23.688 94.752
Phosphorus (mg) 13.432 0.174 7.275 1.704 10.225 10.994 n/a 43.803 175.212
Potassium (mg) 132.637 2.123 11.869 1.704 31.675 48.605 n/a 228.612 914.448
Sodium (mg) 2.798 0.066 3.522 40.896 0.875 1.638 n/a 49.796 199.184
Zinc (mg) 0.1 0.0 0.05 0.01 0.12 0.13 n/a 0.39 1.56
Copper (mg) 0.034 0.001 0.001 0.0 0.025 0.026 n/a 0.086 0.344
Manganese (mg) 0.062 0.001 0.0 0.0 0.048 0.135 n/a 0.245 0.98
Selenium (mcg) 0.0 0.0 0.2 0.1 0.7 0.5 n/a 1.4 5.6
Vitamin A, IU (IU) 466.188 0.0 7.581 177.429 0.0 31.059 n/a 682.257 2729.028
Retinol (mcg) 0.0 0.0 2.068 47.641 0.0 0.0 n/a 49.709 198.836
Vitamin A, RAE (mcg_RAE) 23.505 0.0 2.068 48.564 0.0 1.544 n/a 75.68 302.72
Beta Carotene (mcg) 251.283 0.0 0.383 11.218 n/a 18.648 n/a 281.532 1126.128
Vitamin E (mg) 0.3 0.0 0.0 0.16 n/a 0.69 n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 1439.979 0.0 0.0 0.0 n/a 0.0 n/a 1439.979 5759.916
Lutein + zeaxanthin (mcg) 68.837 0.0 0.0 0.0 n/a 0.0 n/a 68.837 275.348
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.03 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 7.1 0.0 0.0 0.0 0.5 0.4 n/a 8.1 32.4
Thiamin (mg) 0.022 0.0 0.002 0.001 0.006 0.008 n/a 0.039 0.156
Riboflavin (mg) 0.011 0.0 0.011 0.002 0.007 0.009 n/a 0.04 0.16
Niacin (mg) 0.33 0.004 0.006 0.003 0.053 0.109 n/a 0.506 2.024
Pantothenic acid (mg) 0.05 0.001 0.03 0.008 n/a n/a n/a 0.089 0.356
Vitamin B-6 (mg) 0.045 0.001 0.002 0.0 n/a 0.036 n/a 0.084 0.336
Folate (mcg) 8.395 0.056 0.536 0.213 0.0 4.851 n/a 14.051 56.204
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.01 0.0 0.0 n/a 0.04 0.16
Choline (mg) 3.7 0.1 1.2 1.3 n/a 2.0 n/a 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.002 0.001 n/a n/a n/a 0.008 0.032
Threonine (g) 0.017 0.0 0.011 0.003 n/a n/a n/a 0.031 0.124
Isoleucine (g) 0.011 0.0 0.015 0.004 n/a n/a n/a 0.03 0.12
Leucine (g) 0.017 0.0 0.027 0.006 n/a n/a n/a 0.05 0.2
Lysine (g) 0.017 0.0 0.024 0.005 n/a n/a n/a 0.046 0.184
Methionine (g) 0.006 0.0 0.008 0.001 n/a n/a n/a 0.015 0.06
Cystine (g) 0.006 0.0 0.002 0.001 n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.039 0.0 0.015 0.003 n/a n/a n/a 0.057 0.228
Tyrosine (g) 0.006 0.0 0.014 0.003 n/a n/a n/a 0.022 0.088
Valine (g) 0.011 0.0 0.022 0.004 n/a n/a n/a 0.038 0.152
Arginine (g) 0.011 0.0 0.008 0.002 n/a n/a n/a 0.021 0.084
Histidine (g) 0.006 0.0 0.007 0.001 n/a n/a n/a 0.014 0.056
Alanine (g) 0.017 0.0 0.011 0.002 n/a n/a n/a 0.031 0.124
Aspartic acid (g) 0.078 0.001 0.021 0.004 n/a n/a n/a 0.105 0.42
Glutamic acid (g) 0.241 0.001 0.052 0.013 n/a n/a n/a 0.306 1.224
Glycine (g) 0.011 0.0 0.006 0.001 n/a n/a n/a 0.019 0.076
Proline (g) 0.011 0.0 0.031 0.006 n/a n/a n/a 0.048 0.192
Serine (g) 0.017 0.0 0.017 0.004 n/a n/a n/a 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.995 15.265 0.0 0.0 n/a 16.26 65.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.161 3.647 0.025 0.071 n/a 3.921 15.684
Phytosterols (mg) 3.918 0.077 n/a n/a 1.15 2.268 n/a 7.412 29.648
Monounsaturated Fat (g) 0.017 0.001 0.068 1.492 0.34 0.175 n/a 2.092 8.368
Polyunsaturated (g) 0.045 0.001 0.007 0.216 0.044 0.081 n/a 0.393 1.572