Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-inch piece of fresh ginger, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
13.05g 		salt
6.0g 		lemon juice
10.17g 		chicken legs
73.73g 		tomato
134.68g 		cilantro
40.8g 		chilies
98.55g 		tomatoes paste
5.46g 		olive oil
40.5g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.04 13.38 1.19 0.87 1.97 0.24 0.0 8.5 27.01 27.01
Total Fat (g) 0.07 0.0 0.0 8.94 0.27 0.21 0.2 0.03 40.5 7.96 58.17 58.17
Carbohydrates (g) 4.31 0.0 0.88 0.0 5.28 1.5 9.32 1.03 0.0 11.42 33.74 33.74
Ash (g) 0.2 5.99 0.03 0.63 0.67 0.6 0.59 0.15 0.0 1.76 10.62 10.62
Calories (kcal) 19.445 0.0 2.543 137.875 24.242 9.384 39.42 4.477 358.02 149.45 744.856 744.856
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 1.68 n/a n/a 0.31 n/a n/a 2.0 2.0
Fructose (g) n/a n/a n/a n/a 1.85 n/a n/a 0.32 n/a n/a 2.16 2.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 0.01 9.23 51.54 127.27 37.62 86.47 4.01 0.0 215.36 539.16 539.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.24 0.0 3.54 0.35 5.03 0.67 0.0 11.42 21.38 21.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.6 1.1 1.5 0.2 0.0 0.0 4.8 4.8
Calcium (mg) 23.621 1.44 0.712 7.373 13.468 27.336 17.739 1.966 0.405 296.45 390.509 390.509
Iron (mg) 0.22 0.02 0.0 0.74 0.36 0.72 1.18 0.16 0.23 0.12 3.77 3.77
Magnesium (mg) 3.263 0.06 0.61 15.483 14.815 10.608 24.638 2.293 0.0 29.4 101.17 101.17
Phosphorus (mg) 19.967 0.0 0.61 109.858 32.323 19.584 45.333 4.532 0.0 232.75 464.956 464.956
Potassium (mg) 52.331 0.48 12.611 145.985 319.192 212.568 335.07 55.364 0.405 379.75 1513.756 1513.756
Sodium (mg) 2.219 2325.48 0.102 58.247 6.734 18.768 6.899 43.134 0.81 112.7 2575.091 2575.091
Zinc (mg) 0.15 0.01 0.01 1.31 0.23 0.2 0.3 0.03 0.0 1.45 3.68 3.68
Copper (mg) 0.039 0.002 0.003 0.044 0.081 0.094 0.168 0.02 0.0 0.025 0.475 0.475
Manganese (mg) 0.218 0.006 0.001 0.015 0.148 0.175 0.237 0.016 0.0 0.0 0.816 0.816
Selenium (mcg) 1.9 0.0 0.0 9.7 0.0 0.4 0.5 0.3 0.0 5.4 18.1 18.1
Vitamin A, IU (IU) 1.175 0.0 2.034 90.688 1121.884 2753.184 1161.905 83.265 0.0 242.55 5456.684 5456.684
Retinol (mcg) 0.0 0.0 0.0 27.28 0.0 0.0 0.0 0.0 0.0 66.15 93.43 93.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 27.28 56.566 137.496 58.145 4.15 0.0 66.15 349.888 349.888
Beta Carotene (mcg) 0.653 0.0 0.305 0.0 604.713 1603.44 661.271 49.195 0.0 12.25 2931.826 2931.826
Vitamin E (mg) 0.01 0.0 0.02 0.32 0.73 1.02 0.68 0.23 5.81 0.15 8.97 8.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 1570.514 0.0 0.0 5035.831 5035.831
Lutein + zeaxanthin (mcg) 2.088 0.0 0.915 0.0 165.656 352.92 714.488 0.0 0.0 0.0 1236.067 1236.067
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.04 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.16 n/a n/a 0.03 0.34 n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 4.7 1.8 17.1 11.0 239.0 1.2 0.0 1.2 280.1 280.1
Thiamin (mg) 0.026 0.0 0.003 0.052 0.054 0.029 0.089 0.003 0.0 0.074 0.329 0.329
Riboflavin (mg) 0.014 0.0 0.001 0.118 0.027 0.065 0.089 0.008 0.0 0.343 0.665 0.665
Niacin (mg) 0.091 0.0 0.01 4.011 0.795 0.453 0.936 0.168 0.0 0.196 6.66 6.66
Pantothenic acid (mg) 0.078 0.0 0.01 0.818 0.121 0.233 0.059 0.008 0.0 0.956 2.283 2.283
Vitamin B-6 (mg) 0.162 0.0 0.005 0.214 0.108 0.061 0.276 0.012 0.0 0.074 0.911 0.911
Folate (mcg) 0.392 0.0 1.322 8.11 20.202 25.296 22.667 0.655 0.0 17.15 95.794 95.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.91 1.14 1.14
Choline (mg) 3.0 0.0 0.5 41.7 9.0 5.2 10.9 2.1 0.1 37.2 109.9 109.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a 0.147 0.013 n/a 0.03 0.002 0.0 0.049 0.25 0.25
Threonine (g) 0.021 0.0 n/a 0.553 0.04 n/a 0.069 0.005 0.0 0.343 1.032 1.032
Isoleucine (g) 0.029 0.0 n/a 0.671 0.027 n/a 0.069 0.004 0.0 0.466 1.265 1.265
Leucine (g) 0.04 0.0 n/a 0.981 0.04 n/a 0.108 0.006 0.0 0.858 2.033 2.033
Lysine (g) 0.035 0.0 n/a 1.091 0.04 n/a 0.089 0.007 0.0 0.76 2.022 2.022
Methionine (g) 0.01 0.0 n/a 0.361 0.013 n/a 0.02 0.001 0.0 0.245 0.651 0.651
Cystine (g) 0.009 0.0 n/a 0.177 0.013 n/a 0.039 0.001 0.0 0.074 0.314 0.314
Phenylalanine (g) 0.023 0.0 n/a 0.523 0.094 n/a 0.059 0.007 0.0 0.466 1.172 1.172
Tyrosine (g) 0.01 0.0 n/a 0.435 0.013 n/a 0.039 0.003 0.0 0.441 0.942 0.942
Valine (g) 0.038 0.0 n/a 0.649 0.027 n/a 0.079 0.004 0.0 0.711 1.507 1.507
Arginine (g) 0.082 0.0 n/a 0.833 0.027 n/a 0.099 0.004 0.0 0.245 1.29 1.29
Histidine (g) 0.014 0.0 n/a 0.398 0.013 n/a 0.039 0.003 0.0 0.221 0.689 0.689
Alanine (g) 0.017 0.0 n/a 0.774 0.04 n/a 0.079 0.011 0.0 0.368 1.289 1.289
Aspartic acid (g) 0.064 0.0 n/a 1.194 0.189 n/a 0.286 0.038 0.0 0.686 2.457 2.457
Glutamic acid (g) 0.106 0.0 n/a 1.961 0.579 n/a 0.256 0.104 0.0 1.666 4.672 4.672
Glycine (g) 0.026 0.0 n/a 0.841 0.027 n/a 0.069 0.003 0.0 0.196 1.162 1.162
Proline (g) 0.013 0.0 n/a 0.641 0.027 n/a 0.089 0.004 0.0 1.005 1.779 1.779
Serine (g) 0.025 0.0 n/a 0.472 0.04 n/a 0.079 0.006 0.0 0.539 1.161 1.161
Cholesterol (mg) 0.0 0.0 0.0 61.196 0.0 0.0 0.0 0.0 0.0 31.85 93.046 93.046
Trans Fat (g) n/a n/a n/a 0.081 n/a n/a n/a n/a n/a n/a 0.081 0.081
Saturated Fat (g) 0.012 0.0 0.0 2.514 0.04 0.004 0.02 0.005 5.593 5.145 13.334 13.334
Phytosterols (mg) n/a 0.0 n/a n/a 9.428 2.04 n/a n/a 89.505 n/a 100.973 100.973
Monounsaturated Fat (g) 0.001 0.0 0.0 3.605 0.04 0.114 0.01 0.004 29.549 2.181 35.504 35.504
Polyunsaturated (g) 0.033 0.0 0.0 1.954 0.108 0.016 0.108 0.009 4.261 0.221 6.709 6.709