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Receta Dhaniya Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dhaniya (Coriander Seeds) - 1/4 cup
Dry Red Chillies - 6 to 8
Curry Leaves - handful
Urad Dal - 1/4 tsp
Mustard Seeds - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		curry
0.0g 		lemon
30.74g 		tamarind
-9.0g 		mustard
0.0g 		coconut
10.4g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.34 -0.25 n/a 0.35 0.0 n/a 0.6 0.6
Total Fat (g) 0.01 n/a 0.09 -0.05 n/a 3.48 9.0 n/a 12.53 12.53
Carbohydrates (g) 0.86 n/a 2.86 -5.63 n/a 1.58 0.0 n/a -0.31 -0.31
Ash (g) 0.04 n/a 0.09 n/a n/a 0.1 0.0 n/a 0.23 0.23
Calories (kcal) 3.889 n/a 8.915 -21.51 n/a 36.816 79.56 n/a 107.67 107.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 n/a 27.35 -2.83 n/a 4.89 0.0 n/a 30.94 30.94
Caffeine (mg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.77 -5.17 n/a 0.65 0.0 n/a -3.72 -3.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.9 -0.5 n/a 0.9 0.0 n/a 1.4 1.4
Calcium (mg) 4.724 n/a 7.992 -6.66 n/a 1.456 0.0 n/a 7.513 7.513
Iron (mg) 0.04 n/a 0.18 -0.25 n/a 0.25 0.0 n/a 0.23 0.23
Magnesium (mg) 0.653 n/a 2.459 -8.28 n/a 3.328 0.0 n/a -1.84 -1.84
Phosphorus (mg) 3.993 n/a 4.918 -10.17 n/a 11.752 0.0 n/a 10.494 10.494
Potassium (mg) 10.466 n/a 42.421 -56.52 n/a 37.024 0.0 n/a 33.391 33.391
Sodium (mg) 0.444 n/a 0.615 -2.52 n/a 2.08 0.0 n/a 0.619 0.619
Zinc (mg) 0.03 n/a 0.02 -0.01 n/a 0.11 0.0 n/a 0.15 0.15
Copper (mg) 0.008 n/a 0.012 -0.008 n/a 0.046 0.0 n/a 0.058 0.058
Manganese (mg) 0.044 n/a 0.009 n/a n/a 0.156 n/a n/a 0.209 0.209
Selenium (mcg) 0.4 n/a 0.1 -0.1 n/a 1.1 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 0.235 n/a 6.763 n/a n/a 0.0 0.0 n/a 6.998 6.998
Retinol (mcg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.307 -0.18 n/a 0.0 0.0 n/a 0.127 0.127
Beta Carotene (mcg) 0.131 n/a 0.922 -1.62 n/a 0.0 0.0 n/a -0.567 -0.567
Vitamin E (mg) 0.0 n/a 0.05 -0.01 n/a 0.02 0.83 n/a 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 3.381 -0.0 n/a 0.0 0.0 n/a 3.799 3.799
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 16.3 -0.3 n/a 0.3 0.0 n/a 17.1 17.1
Thiamin (mg) 0.005 n/a 0.012 -0.039 n/a 0.007 0.0 n/a -0.014 -0.014
Riboflavin (mg) 0.003 n/a 0.006 -0.014 n/a 0.002 0.0 n/a -0.002 -0.002
Niacin (mg) 0.018 n/a 0.031 -0.175 n/a 0.056 0.0 n/a -0.069 -0.069
Pantothenic acid (mg) 0.016 n/a 0.058 n/a n/a 0.031 0.0 n/a 0.105 0.105
Vitamin B-6 (mg) 0.032 n/a 0.025 -0.006 n/a 0.005 0.0 n/a 0.056 0.056
Folate (mcg) 0.078 n/a 3.381 -1.26 n/a 2.704 0.0 n/a 4.904 4.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 n/a 1.6 -0.8 n/a 1.3 n/a n/a 2.7 2.7
Folic acid (mcg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.004 0.0 n/a 0.006 0.006
Threonine (g) 0.004 n/a n/a n/a n/a 0.012 0.0 n/a 0.017 0.017
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.014 0.0 n/a 0.019 0.019
Leucine (g) 0.008 n/a n/a n/a n/a 0.026 0.0 n/a 0.034 0.034
Lysine (g) 0.007 n/a n/a n/a n/a 0.016 0.0 n/a 0.023 0.023
Methionine (g) 0.002 n/a n/a n/a n/a 0.006 0.0 n/a 0.008 0.008
Cystine (g) 0.002 n/a n/a n/a n/a 0.007 0.0 n/a 0.009 0.009
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.018 0.0 n/a 0.022 0.022
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.01 0.0 n/a 0.012 0.012
Valine (g) 0.008 n/a n/a n/a n/a 0.021 0.0 n/a 0.028 0.028
Arginine (g) 0.016 n/a n/a n/a n/a 0.057 0.0 n/a 0.074 0.074
Histidine (g) 0.003 n/a n/a n/a n/a 0.008 0.0 n/a 0.011 0.011
Alanine (g) 0.003 n/a n/a n/a n/a 0.018 0.0 n/a 0.021 0.021
Aspartic acid (g) 0.013 n/a n/a n/a n/a 0.034 0.0 n/a 0.047 0.047
Glutamic acid (g) 0.021 n/a n/a n/a n/a 0.079 0.0 n/a 0.1 0.1
Glycine (g) 0.005 n/a n/a n/a n/a 0.017 0.0 n/a 0.022 0.022
Proline (g) 0.003 n/a n/a n/a n/a 0.015 0.0 n/a 0.017 0.017
Serine (g) 0.005 n/a n/a n/a n/a 0.018 0.0 n/a 0.023 0.023
Cholesterol (mg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.002 n/a 0.012 -0.024 n/a 3.089 0.669 n/a 3.748 3.748
Phytosterols (mg) n/a n/a n/a n/a n/a 4.888 22.5 n/a 27.388 27.388
Monounsaturated Fat (g) 0.0 n/a 0.003 -0.016 n/a 0.149 2.046 n/a 2.182 2.182
Polyunsaturated (g) 0.007 n/a 0.028 -0.005 n/a 0.038 5.863 n/a 5.93 5.93