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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masoor Dal: 4 tbsp
Toor /Arhal Dal (Split Pigeon Peas) : 4 tbsp
Mung Dal: 4 tbsp
Fresh Mint Leaves: few
Fresh Coriander/Cilantro: few
Cumin Seeds: 2 tsp
Coriander Seeds: 1.5 tbsp
Cinnamon: 1 " piece broken into smaller pieces
Cardamom Sees: 1/4 tsp
Dried Red Chillies: 3-6 or as per taste
Fenugreek Seeds: a big pinch
Turmeric powder: 1 tsp
OR
simply Ginger garlic paste: 1 tsp
Salt: 2 tsp or as per taste
Dark soft Brown sugar /Jaggery: 1 tsp
Garnish: (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		aubergine
370.98g 		pumpkin
40.6g 		mint
0.0g 		cilantro
1.89g 		coriander
0.0g 		cumin
0.0g 		coriander
0.0g 		cinnamon
0.0g 		peppercorns
1.05g 		fenugreek
0.0g 		turmeric
0.0g 		oil
40.8g 		onion
99.0g 		garlic
2.61g 		tomatoes
203.39g 		salt
0.0g 		tamarind
2.0g 		sugar
0.0g 		cilantro
1.89g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 3.75 0.41 n/a 0.04 n/a n/a n/a n/a 0.11 n/a n/a 0.0 1.09 0.17 1.79 n/a 0.06 n/a 0.04 1.09 12.28 12.28
Total Fat (g) 0.7 0.7 0.04 n/a 0.01 n/a n/a n/a n/a 0.03 n/a n/a 40.8 0.1 0.01 0.41 n/a 0.01 n/a 0.01 0.1 42.93 42.93
Carbohydrates (g) 21.15 21.15 2.64 n/a 0.07 n/a n/a n/a n/a 0.68 n/a n/a 0.0 9.25 0.86 7.97 n/a 1.25 n/a 0.07 9.25 74.33 74.33
Ash (g) 2.6 2.6 0.32 n/a 0.03 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.35 0.04 1.02 n/a n/a n/a 0.03 0.35 7.37 7.37
Calories (kcal) 89.035 89.035 10.556 n/a 0.434 n/a n/a n/a n/a 2.678 n/a n/a 360.672 39.6 3.889 36.609 n/a 4.78 n/a 0.434 39.6 677.322 677.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a 0.98 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 2.54 n/a n/a n/a n/a 1.95 6.44 6.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 2.79 n/a n/a n/a n/a 1.28 5.34 5.34
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 342.82 342.82 37.19 n/a 1.74 n/a n/a n/a n/a 0.11 n/a n/a 0.0 88.22 1.53 192.2 n/a 0.63 n/a 1.74 88.22 1097.22 1097.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.72 8.72 0.55 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 4.2 0.03 5.35 n/a 1.15 n/a 0.02 4.2 32.95 32.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 12.6 0.2 n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1.7 0.1 2.4 n/a 0.1 n/a 0.1 1.7 31.8 31.8
Calcium (mg) 33.388 33.388 8.526 n/a 1.264 n/a n/a n/a n/a 4.589 n/a n/a 0.0 22.77 4.724 20.339 n/a 1.48 n/a 1.264 22.77 154.502 154.502
Iron (mg) 0.89 0.89 0.32 n/a 0.03 n/a n/a n/a n/a 0.3 n/a n/a 0.01 0.21 0.04 0.55 n/a 0.06 n/a 0.03 0.21 3.55 3.55
Magnesium (mg) 51.937 51.937 4.872 n/a 0.491 n/a n/a n/a n/a 2.037 n/a n/a 0.0 9.9 0.653 22.372 n/a 1.84 n/a 0.491 9.9 156.429 156.429
Phosphorus (mg) 92.745 92.745 17.864 n/a 0.906 n/a n/a n/a n/a 1.817 n/a n/a 0.0 28.71 3.993 48.812 n/a 2.26 n/a 0.906 28.71 319.468 319.468
Potassium (mg) 853.254 853.254 138.04 n/a 9.831 n/a n/a n/a n/a 13.22 n/a n/a 0.0 144.54 10.466 482.022 n/a 12.56 n/a 9.831 144.54 2671.559 2671.559
Sodium (mg) 7.42 7.42 0.406 n/a 0.868 n/a n/a n/a n/a 0.462 n/a n/a 0.0 3.96 0.444 10.169 n/a 0.56 n/a 0.868 3.96 36.536 36.536
Zinc (mg) 0.59 0.59 0.13 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.17 0.03 0.35 n/a 0.0 n/a 0.01 0.17 2.07 2.07
Copper (mg) 0.297 0.297 0.053 n/a 0.004 n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.04 0.008 0.122 n/a 0.002 n/a 0.004 0.04 0.878 0.878
Manganese (mg) 0.927 0.927 0.053 n/a 0.008 n/a n/a n/a n/a 0.059 n/a n/a n/a 0.129 0.044 0.224 n/a n/a n/a 0.008 0.129 2.508 2.508
Selenium (mcg) 1.1 1.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 n/a 0.0 0.5 3.8 3.8
Vitamin A, IU (IU) 100.165 100.165 2997.904 n/a 127.335 n/a n/a n/a n/a 3.14 n/a n/a 0.0 1.98 0.235 1694.197 n/a n/a n/a 127.335 1.98 5154.434 5154.434
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 3.71 149.814 n/a 6.359 n/a n/a n/a n/a 0.158 n/a n/a 0.0 0.0 0.0 85.422 n/a 0.04 n/a 6.359 0.0 255.571 255.571
Beta Carotene (mcg) 59.357 59.357 1258.6 n/a 74.159 n/a n/a n/a n/a 1.638 n/a n/a 0.0 0.99 0.131 913.199 n/a 0.36 n/a 74.159 0.99 2442.939 2442.939
Vitamin E (mg) 1.11 1.11 0.43 n/a 0.05 n/a n/a n/a n/a 0.01 n/a n/a 3.76 0.02 0.0 1.1 n/a 0.0 n/a 0.05 0.02 7.66 7.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.063 n/a n/a 0.0 0.0 0.0 5233.096 n/a 0.0 n/a 0.0 0.0 5233.159 5233.159
Lutein + zeaxanthin (mcg) 0.0 0.0 609.0 n/a 16.323 n/a n/a n/a n/a 2.153 n/a n/a 0.0 3.96 0.418 250.164 n/a 0.0 n/a 16.323 3.96 902.299 902.299
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.24 n/a n/a n/a n/a 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 8.2 3.7 n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.0 7.3 0.8 25.8 n/a 0.1 n/a 0.5 7.3 62.6 62.6
Thiamin (mg) 0.148 0.148 0.02 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.05 0.005 0.081 n/a 0.009 n/a 0.001 0.05 0.515 0.515
Riboflavin (mg) 0.148 0.148 0.045 n/a 0.003 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.03 0.003 0.041 n/a 0.003 n/a 0.003 0.03 0.456 0.456
Niacin (mg) 2.411 2.411 0.244 n/a 0.021 n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.119 0.018 1.2 n/a 0.039 n/a 0.021 0.119 6.615 6.615
Pantothenic acid (mg) 1.039 1.039 0.122 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.119 0.016 0.183 n/a n/a n/a 0.011 0.119 2.657 2.657
Vitamin B-6 (mg) 0.297 0.297 0.024 n/a 0.003 n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.119 0.032 0.163 n/a 0.001 n/a 0.003 0.119 1.061 1.061
Folate (mcg) 81.616 81.616 6.496 n/a 1.17 n/a n/a n/a n/a 0.105 n/a n/a 0.0 18.81 0.078 30.508 n/a 0.28 n/a 1.17 18.81 240.658 240.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.6 25.6 3.3 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 6.0 0.6 13.6 n/a 0.2 n/a 0.2 6.0 81.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.037 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.002 0.02 n/a n/a n/a n/a 0.01 0.12 0.12
Threonine (g) 0.148 0.148 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.004 0.061 n/a n/a n/a n/a 0.02 0.414 0.414
Isoleucine (g) 0.185 0.185 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.006 0.041 n/a n/a n/a n/a 0.01 0.449 0.449
Leucine (g) 0.223 0.223 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.008 0.061 n/a n/a n/a n/a 0.03 0.594 0.594
Lysine (g) 0.185 0.185 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.007 0.061 n/a n/a n/a n/a 0.04 0.539 0.539
Methionine (g) 0.037 0.037 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.02 n/a n/a n/a n/a 0.0 0.101 0.101
Cystine (g) 0.037 0.037 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.02 n/a n/a n/a n/a 0.0 0.096 0.096
Phenylalanine (g) 0.148 0.148 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.005 0.142 n/a n/a n/a n/a 0.03 0.515 0.515
Tyrosine (g) 0.111 0.111 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.002 0.02 n/a n/a n/a n/a 0.01 0.281 0.281
Valine (g) 0.185 0.185 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.008 0.041 n/a n/a n/a n/a 0.02 0.475 0.475
Arginine (g) 0.223 0.223 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.099 0.016 0.041 n/a n/a n/a n/a 0.099 0.721 0.721
Histidine (g) 0.074 0.074 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.003 0.02 n/a n/a n/a n/a 0.01 0.2 0.2
Alanine (g) 0.185 0.185 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.003 0.061 n/a n/a n/a n/a 0.02 0.487 0.487
Aspartic acid (g) 0.594 0.594 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.089 0.013 0.285 n/a n/a n/a n/a 0.089 1.703 1.703
Glutamic acid (g) 0.705 0.705 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.257 0.021 0.875 n/a n/a n/a n/a 0.257 2.893 2.893
Glycine (g) 0.148 0.148 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.005 0.041 n/a n/a n/a n/a 0.03 0.414 0.414
Proline (g) 0.148 0.148 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.003 0.041 n/a n/a n/a n/a 0.01 0.372 0.372
Serine (g) 0.148 0.148 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.005 0.061 n/a n/a n/a n/a 0.02 0.419 0.419
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.111 0.111 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 3.031 0.04 0.002 0.061 n/a 0.005 n/a 0.0 0.04 3.433 3.433
Phytosterols (mg) 25.969 25.969 4.872 n/a 0.094 n/a n/a n/a n/a 0.966 n/a n/a 102.0 14.85 n/a 14.237 n/a n/a n/a 0.094 14.85 203.901 203.901
Monounsaturated Fat (g) 0.074 0.074 0.004 n/a 0.005 n/a n/a n/a n/a 0.011 n/a n/a 9.274 0.01 0.0 0.061 n/a 0.004 n/a 0.005 0.01 9.532 9.532
Polyunsaturated (g) 0.297 0.297 0.004 n/a 0.001 n/a n/a n/a n/a 0.012 n/a n/a 26.577 0.02 0.007 0.163 n/a 0.001 n/a 0.001 0.02 27.398 27.398