Receta DHOKAR DALNA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dhokar / Fried Lentil Cakes
1 Cup Channa Dal
3-4 no's Green Chillies
A pinch Asafoetida
Oil For shallow frying
For the Dalna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		ginger
1.86g 		cumin
0.53g 		oil
0.0g 		bay leaf
4.0g 		cumin
2.1g 		tomato
111.93g 		potato
159.75g 		cumin
1.05g 		coriander
0.9g 		chili
1.3g 		curd
10.33g 		sugar
4.2g 		garam masala
1.8g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.09 n/a 0.3 0.37 0.98 3.23 0.19 0.11 0.16 0.68 0.0 0.22 0.0 6.41 6.41
Total Fat (g) 0.05 0.01 0.12 n/a 0.33 0.47 0.22 0.14 0.23 0.16 0.22 0.38 0.0 0.31 0.0 2.66 2.66
Carbohydrates (g) 0.36 0.33 0.23 n/a 3.0 0.93 4.39 27.91 0.46 0.49 0.71 0.19 4.2 1.02 0.0 44.22 44.22
Ash (g) 0.03 0.01 0.04 n/a 0.14 0.16 0.56 1.73 0.08 0.05 0.11 n/a 0.0 0.11 1.0 4.03 4.03
Calories (kcal) 1.947 1.488 1.988 n/a 12.52 7.875 20.147 123.008 3.938 2.682 4.082 6.301 16.254 5.724 0.0 207.953 207.953
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.27 n/a n/a 0.01 n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.4 0.53 n/a n/a 0.03 n/a n/a n/a n/a 1.96 1.96
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.53 0.43 n/a n/a 0.06 n/a n/a n/a n/a 2.02 2.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 1.47 0.04 n/a 0.22 0.17 105.77 126.75 0.08 0.08 0.1 9.01 0.0 0.14 999.0 1242.9 1242.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.01 n/a n/a 0.05 2.94 1.25 0.02 n/a 0.09 0.07 4.2 0.19 0.0 8.87 8.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 1.1 0.2 1.3 3.5 0.1 0.4 0.4 0.0 0.0 0.5 0.0 7.8 7.8
Calcium (mg) 1.007 0.298 4.934 n/a 33.36 19.551 11.193 19.17 9.776 6.381 3.614 11.466 0.042 2.664 30.0 153.455 153.455
Iron (mg) 0.23 0.01 0.35 n/a 1.72 1.39 0.3 1.25 0.7 0.15 0.19 0.11 0.0 0.14 0.0 6.54 6.54
Magnesium (mg) 1.062 0.8 1.94 n/a 4.8 7.686 12.312 36.743 3.843 2.97 2.21 2.789 0.0 2.736 10.0 89.89 89.89
Phosphorus (mg) 1.474 0.632 2.645 n/a 4.52 10.479 26.863 91.058 5.24 3.681 3.939 9.504 0.0 5.274 0.0 165.308 165.308
Potassium (mg) 13.888 7.719 9.476 n/a 21.16 37.548 265.274 672.548 18.774 11.403 24.908 12.396 0.084 36.252 0.0 1131.43 1131.43
Sodium (mg) 0.209 0.242 0.89 n/a 0.92 3.528 5.597 9.585 1.764 0.315 13.13 0.826 0.0 0.54 40.0 77.546 77.546
Zinc (mg) 0.02 0.01 0.03 n/a 0.15 0.1 0.19 0.46 0.05 0.04 0.04 0.07 0.0 0.04 0.1 1.3 1.3
Copper (mg) 0.003 0.004 0.005 n/a 0.017 0.018 0.067 0.176 0.009 0.009 0.006 0.017 0.0 0.007 0.1 0.437 0.437
Manganese (mg) 0.043 0.004 0.018 n/a 0.327 0.07 0.123 0.24 0.035 0.017 0.028 n/a 0.0 0.036 0.0 0.941 0.941
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.1 0.2 0.1 0.9 0.0 0.2 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 6.731 n/a 247.4 26.67 932.377 3.195 13.335 0.0 385.45 n/a 0.0 748.98 0.0 2364.138 2364.138
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.339 n/a 12.36 1.344 47.011 0.0 0.672 0.0 19.279 0.0 0.0 37.458 0.0 118.463 118.463
Beta Carotene (mcg) 0.0 0.0 4.039 n/a n/a 16.002 502.566 1.598 8.001 n/a 195.0 0.413 0.0 393.12 0.0 1120.738 1120.738
Vitamin E (mg) 0.02 0.0 0.02 n/a n/a 0.07 0.6 0.02 0.03 n/a 0.38 0.0 0.0 0.54 0.0 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2879.959 0.0 0.0 n/a 0.273 0.0 0.0 0.0 0.0 2880.232 2880.232
Lutein + zeaxanthin (mcg) 0.0 0.0 2.374 n/a n/a 9.408 137.674 12.78 4.704 n/a 4.03 0.0 0.0 236.826 0.0 407.796 407.796
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.13 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 n/a 1.9 0.2 14.2 31.5 0.1 0.2 0.8 0.0 0.0 1.4 0.0 50.5 50.5
Thiamin (mg) 0.001 0.001 0.003 n/a 0.0 0.013 0.045 0.128 0.007 0.002 0.005 0.005 0.0 0.006 0.0 0.215 0.215
Riboflavin (mg) 0.001 0.001 0.002 n/a 0.017 0.007 0.022 0.048 0.003 0.003 0.01 0.004 0.001 0.017 0.0 0.135 0.135
Niacin (mg) 0.028 0.014 0.024 n/a 0.08 0.096 0.66 1.677 0.048 0.019 0.103 0.056 0.0 0.157 0.0 2.963 2.963
Pantothenic acid (mg) n/a 0.004 n/a n/a n/a n/a 0.101 0.479 n/a n/a n/a n/a 0.0 n/a 0.0 0.584 0.584
Vitamin B-6 (mg) 0.01 0.003 0.002 n/a 0.07 0.009 0.09 0.479 0.005 n/a 0.048 0.005 0.0 0.044 0.0 0.764 0.764
Folate (mcg) 0.215 0.205 0.053 n/a 7.2 0.21 16.79 25.56 0.105 0.0 1.3 4.545 0.0 1.908 0.0 58.09 58.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 0.1 n/a n/a 0.5 7.5 19.3 0.3 n/a 0.9 2.8 0.0 0.9 0.0 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.011 0.048 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Threonine (g) n/a 0.001 n/a n/a n/a n/a 0.034 0.128 n/a n/a n/a n/a n/a n/a n/a 0.162 0.162
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a 0.022 0.128 n/a n/a n/a n/a n/a n/a n/a 0.151 0.151
Leucine (g) n/a 0.001 n/a n/a n/a n/a 0.034 0.192 n/a n/a n/a n/a n/a n/a n/a 0.227 0.227
Lysine (g) n/a 0.001 n/a n/a n/a n/a 0.034 0.208 n/a n/a n/a n/a n/a n/a n/a 0.242 0.242
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.011 0.048 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.011 0.048 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a 0.078 0.144 n/a n/a n/a n/a n/a n/a n/a 0.223 0.223
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.011 0.128 n/a n/a n/a n/a n/a n/a n/a 0.139 0.139
Valine (g) n/a 0.001 n/a n/a n/a n/a 0.022 0.192 n/a n/a n/a n/a n/a n/a n/a 0.215 0.215
Arginine (g) n/a 0.001 n/a n/a n/a n/a 0.022 0.16 n/a n/a n/a n/a n/a n/a n/a 0.183 0.183
Histidine (g) n/a 0.001 n/a n/a n/a n/a 0.011 0.08 n/a n/a n/a n/a n/a n/a n/a 0.092 0.092
Alanine (g) n/a 0.001 n/a n/a n/a n/a 0.034 0.096 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Aspartic acid (g) n/a 0.004 n/a n/a n/a n/a 0.157 0.815 n/a n/a n/a n/a n/a n/a n/a 0.975 0.975
Glutamic acid (g) n/a 0.003 n/a n/a n/a n/a 0.481 0.559 n/a n/a n/a n/a n/a n/a n/a 1.043 1.043
Glycine (g) n/a 0.001 n/a n/a n/a n/a 0.022 0.096 n/a n/a n/a n/a n/a n/a n/a 0.119 0.119
Proline (g) n/a 0.001 n/a n/a n/a n/a 0.022 0.112 n/a n/a n/a n/a n/a n/a n/a 0.135 0.135
Serine (g) n/a 0.001 n/a n/a n/a n/a 0.034 0.144 n/a n/a n/a n/a n/a n/a n/a 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.008 n/a 0.091 0.032 0.034 0.048 0.016 0.009 0.038 0.055 0.0 0.059 0.0 0.411 0.411
Phytosterols (mg) 0.451 0.279 0.36 n/a n/a 1.428 7.835 7.988 0.714 0.414 1.079 n/a n/a 1.494 n/a 22.042 22.042
Monounsaturated Fat (g) 0.009 0.003 0.074 n/a 0.066 0.295 0.034 0.0 0.147 0.122 0.046 0.084 0.0 0.05 0.0 0.93 0.93
Polyunsaturated (g) 0.012 0.003 0.017 n/a 0.092 0.069 0.09 0.064 0.034 0.016 0.097 0.215 0.0 0.151 0.0 0.859 0.859