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Receta Dhokla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sooji/Rava/Semolina-1 cup
Salt
Hing-a pinch
Turmeric powder-1/4 tsp
Coriander leaves(Cilantro) chopped-2 tbsp
Jeera-1 tsp(optional)
Mustard seeds-1/2 tsp
Eno fruit salt-1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		yogurt
245.0g 		water
59.25g 		salt
0.0g 		turmeric
0.0g 		chili
32.85g 		coriander
0.0g 		coconut
206.44g 		lemon juice
10.17g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.5 0.0 n/a n/a 0.66 n/a 6.87 0.04 n/a 16.07 16.07
Total Fat (g) n/a 7.96 0.0 n/a n/a 0.07 n/a 69.14 0.0 n/a 77.16 77.16
Carbohydrates (g) n/a 11.42 0.0 n/a n/a 3.11 n/a 31.44 0.88 n/a 46.84 46.84
Ash (g) n/a 1.76 0.06 n/a n/a 0.2 n/a 2.0 0.03 n/a 4.05 4.05
Calories (kcal) n/a 149.45 0.0 n/a n/a 13.14 n/a 730.798 2.543 n/a 895.93 895.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 215.36 59.19 n/a n/a 28.82 n/a 97.01 9.23 n/a 409.6 409.6
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 11.42 0.0 n/a n/a 1.68 n/a 12.86 0.24 n/a 26.2 26.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.5 n/a 18.6 0.0 n/a 19.1 19.1
Calcium (mg) n/a 296.45 1.778 n/a n/a 5.913 n/a 28.902 0.712 n/a 333.754 333.754
Iron (mg) n/a 0.12 0.0 n/a n/a 0.39 n/a 5.02 0.0 n/a 5.54 5.54
Magnesium (mg) n/a 29.4 0.593 n/a n/a 8.213 n/a 66.061 0.61 n/a 104.876 104.876
Phosphorus (mg) n/a 232.75 0.0 n/a n/a 15.111 n/a 233.277 0.61 n/a 481.748 481.748
Potassium (mg) n/a 379.75 0.0 n/a n/a 111.69 n/a 734.926 12.611 n/a 1238.977 1238.977
Sodium (mg) n/a 112.7 2.37 n/a n/a 2.3 n/a 41.288 0.102 n/a 158.759 158.759
Zinc (mg) n/a 1.45 0.01 n/a n/a 0.1 n/a 2.27 0.01 n/a 3.83 3.83
Copper (mg) n/a 0.025 0.006 n/a n/a 0.056 n/a 0.908 0.003 n/a 0.998 0.998
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.079 n/a 3.097 0.001 n/a 3.176 3.176
Selenium (mcg) n/a 5.4 0.0 n/a n/a 0.2 n/a 20.9 0.0 n/a 26.4 26.4
Vitamin A, IU (IU) n/a 242.55 0.0 n/a n/a 387.302 n/a 0.0 2.034 n/a 631.886 631.886
Retinol (mcg) n/a 66.15 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a 66.15 0.0 n/a n/a 19.382 n/a 0.0 0.102 n/a 85.633 85.633
Beta Carotene (mcg) n/a 12.25 0.0 n/a n/a 220.424 n/a 0.0 0.305 n/a 232.979 232.979
Vitamin E (mg) n/a 0.15 0.0 n/a n/a 0.23 n/a 0.5 0.02 n/a 0.88 0.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 238.163 n/a 0.0 0.915 n/a 239.078 239.078
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 1.09 n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.0 n/a n/a 79.7 n/a 6.8 4.7 n/a 92.4 92.4
Thiamin (mg) n/a 0.074 0.0 n/a n/a 0.03 n/a 0.145 0.003 n/a 0.251 0.251
Riboflavin (mg) n/a 0.343 0.0 n/a n/a 0.03 n/a 0.041 0.001 n/a 0.415 0.415
Niacin (mg) n/a 0.196 0.0 n/a n/a 0.312 n/a 1.115 0.01 n/a 1.633 1.633
Pantothenic acid (mg) n/a 0.956 0.0 n/a n/a 0.02 n/a 0.619 0.01 n/a 1.605 1.605
Vitamin B-6 (mg) n/a 0.074 0.0 n/a n/a 0.092 n/a 0.103 0.005 n/a 0.274 0.274
Folate (mcg) n/a 17.15 0.0 n/a n/a 7.556 n/a 53.674 1.322 n/a 79.702 79.702
Vitamin B-12 (mcg) n/a 0.91 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.91 0.91
Choline (mg) n/a 37.2 0.0 n/a n/a 3.6 n/a 25.0 0.5 n/a 66.4 66.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.049 n/a n/a n/a 0.01 n/a 0.083 n/a n/a 0.141 0.141
Threonine (g) n/a 0.343 n/a n/a n/a 0.023 n/a 0.248 n/a n/a 0.614 0.614
Isoleucine (g) n/a 0.466 n/a n/a n/a 0.023 n/a 0.268 n/a n/a 0.757 0.757
Leucine (g) n/a 0.858 n/a n/a n/a 0.036 n/a 0.516 n/a n/a 1.41 1.41
Lysine (g) n/a 0.76 n/a n/a n/a 0.03 n/a 0.31 n/a n/a 1.099 1.099
Methionine (g) n/a 0.245 n/a n/a n/a 0.007 n/a 0.124 n/a n/a 0.375 0.375
Cystine (g) n/a 0.074 n/a n/a n/a 0.013 n/a 0.145 n/a n/a 0.231 0.231
Phenylalanine (g) n/a 0.466 n/a n/a n/a 0.02 n/a 0.351 n/a n/a 0.836 0.836
Tyrosine (g) n/a 0.441 n/a n/a n/a 0.013 n/a 0.206 n/a n/a 0.661 0.661
Valine (g) n/a 0.711 n/a n/a n/a 0.026 n/a 0.413 n/a n/a 1.15 1.15
Arginine (g) n/a 0.245 n/a n/a n/a 0.033 n/a 1.135 n/a n/a 1.413 1.413
Histidine (g) n/a 0.221 n/a n/a n/a 0.013 n/a 0.165 n/a n/a 0.399 0.399
Alanine (g) n/a 0.368 n/a n/a n/a 0.026 n/a 0.351 n/a n/a 0.745 0.745
Aspartic acid (g) n/a 0.686 n/a n/a n/a 0.095 n/a 0.681 n/a n/a 1.463 1.463
Glutamic acid (g) n/a 1.666 n/a n/a n/a 0.085 n/a 1.569 n/a n/a 3.32 3.32
Glycine (g) n/a 0.196 n/a n/a n/a 0.023 n/a 0.33 n/a n/a 0.549 0.549
Proline (g) n/a 1.005 n/a n/a n/a 0.03 n/a 0.289 n/a n/a 1.323 1.323
Serine (g) n/a 0.539 n/a n/a n/a 0.026 n/a 0.351 n/a n/a 0.916 0.916
Cholesterol (mg) n/a 31.85 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.145 0.0 n/a n/a 0.007 n/a 61.313 0.0 n/a 66.464 66.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 97.027 n/a n/a 97.027 97.027
Monounsaturated Fat (g) n/a 2.181 0.0 n/a n/a 0.003 n/a 2.952 0.0 n/a 5.136 5.136
Polyunsaturated (g) n/a 0.221 0.0 n/a n/a 0.036 n/a 0.764 0.0 n/a 1.02 1.02