Receta Dhokla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	besan 0.96g	turmeric 0.55g	salt 0.0g	lemon juice 23.5g	baking soda 0.0g	yogurt 7.66g	oil 0.0g	mustard 0.0g	cumin 0.0g	sesame 0.0g	chillies 16.43g	coriander 0.0g	coconut 103.22g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.04	n/a	0.09	n/a	0.27	n/a	n/a	n/a	n/a	0.33	n/a	3.44	4.38	8.76
Total Fat (g)	0.06	0.05	n/a	0.0	n/a	0.25	n/a	n/a	n/a	n/a	0.03	n/a	34.57	34.97	69.94
Carbohydrates (g)	0.56	0.36	n/a	2.03	n/a	0.36	n/a	n/a	n/a	n/a	1.55	n/a	15.72	20.57	41.14
Ash (g)	0.03	0.03	n/a	0.06	n/a	0.06	n/a	n/a	n/a	n/a	0.1	n/a	1.0	1.28	2.56
Calories (kcal)	3.715	1.947	n/a	5.875	n/a	4.67	n/a	n/a	n/a	n/a	6.57	n/a	365.399	388.176	776.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.1	0.06	n/a	21.32	n/a	6.73	n/a	n/a	n/a	n/a	14.41	n/a	48.5	91.13	182.26
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.1	0.02	n/a	0.56	n/a	0.36	n/a	n/a	n/a	n/a	0.84	n/a	6.43	8.31	16.62
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	n/a	0.1	n/a	0.0	n/a	n/a	n/a	n/a	0.2	n/a	9.3	9.8	19.6
Calcium (mg)	0.432	1.007	n/a	1.645	n/a	9.263	n/a	n/a	n/a	n/a	2.957	n/a	14.451	29.753	59.506
Iron (mg)	0.05	0.23	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.2	n/a	2.51	2.99	5.98
Magnesium (mg)	1.594	1.062	n/a	1.41	n/a	0.919	n/a	n/a	n/a	n/a	4.106	n/a	33.03	42.12	84.24
Phosphorus (mg)	3.053	1.474	n/a	1.41	n/a	7.272	n/a	n/a	n/a	n/a	7.556	n/a	116.639	137.403	274.806
Potassium (mg)	8.122	13.888	n/a	29.14	n/a	11.865	n/a	n/a	n/a	n/a	55.845	n/a	367.463	486.323	972.646
Sodium (mg)	0.614	0.209	n/a	0.235	n/a	3.521	n/a	n/a	n/a	n/a	1.15	n/a	20.644	26.373	52.746
Zinc (mg)	0.03	0.02	n/a	0.01	n/a	0.05	n/a	n/a	n/a	n/a	0.05	n/a	1.14	1.29	2.58
Copper (mg)	0.009	0.003	n/a	0.007	n/a	0.001	n/a	n/a	n/a	n/a	0.028	n/a	0.454	0.502	1.004
Manganese (mg)	0.015	0.043	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.039	n/a	1.548	1.648	3.296
Selenium (mcg)	0.1	0.0	n/a	0.0	n/a	0.2	n/a	n/a	n/a	n/a	0.1	n/a	10.4	10.8	21.6
Vitamin A, IU (IU)	0.394	0.0	n/a	4.7	n/a	7.578	n/a	n/a	n/a	n/a	193.651	n/a	0.0	206.323	412.646
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	2.067	n/a	n/a	n/a	n/a	0.0	n/a	0.0	2.067	4.134
Vitamin A, RAE (mcg_RAE)	0.019	0.0	n/a	0.235	n/a	2.067	n/a	n/a	n/a	n/a	9.691	n/a	0.0	12.012	24.024
Beta Carotene (mcg)	0.24	0.0	n/a	0.705	n/a	0.383	n/a	n/a	n/a	n/a	110.212	n/a	0.0	111.54	223.08
Vitamin E (mg)	0.01	0.02	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.11	n/a	0.25	0.43	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	2.115	n/a	0.0	n/a	n/a	n/a	n/a	119.081	n/a	0.0	121.196	242.392
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.55	1.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	10.8	n/a	0.0	n/a	n/a	n/a	n/a	39.8	n/a	3.4	54.2	108.4
Thiamin (mg)	0.005	0.001	n/a	0.007	n/a	0.002	n/a	n/a	n/a	n/a	0.015	n/a	0.072	0.102	0.204
Riboflavin (mg)	0.001	0.001	n/a	0.002	n/a	0.011	n/a	n/a	n/a	n/a	0.015	n/a	0.021	0.051	0.102
Niacin (mg)	0.017	0.028	n/a	0.024	n/a	0.006	n/a	n/a	n/a	n/a	0.156	n/a	0.557	0.788	1.576
Pantothenic acid (mg)	0.006	n/a	n/a	0.024	n/a	0.03	n/a	n/a	n/a	n/a	0.01	n/a	0.31	0.379	0.758
Vitamin B-6 (mg)	0.005	0.01	n/a	0.012	n/a	0.002	n/a	n/a	n/a	n/a	0.046	n/a	0.052	0.126	0.252
Folate (mcg)	4.195	0.215	n/a	3.055	n/a	0.536	n/a	n/a	n/a	n/a	3.778	n/a	26.837	38.616	77.232
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.06
Choline (mg)	n/a	0.3	n/a	1.2	n/a	1.2	n/a	n/a	n/a	n/a	1.8	n/a	12.5	16.9	33.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.005	n/a	0.041	0.048	0.096
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.011	n/a	0.124	0.146	0.292
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	0.011	n/a	0.134	0.16	0.32
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.018	n/a	0.258	0.303	0.606
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.024	n/a	n/a	n/a	n/a	0.015	n/a	0.155	0.193	0.386
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.003	n/a	0.062	0.073	0.146
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.007	n/a	0.072	0.081	0.162
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	0.01	n/a	0.175	0.2	0.4
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.007	n/a	0.103	0.124	0.248
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	0.013	n/a	0.206	0.242	0.484
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.016	n/a	0.568	0.592	1.184
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.007	n/a	0.083	0.096	0.192
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.013	n/a	0.175	0.2	0.4
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	n/a	0.048	n/a	0.341	0.41	0.82
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.052	n/a	n/a	n/a	n/a	0.043	n/a	0.784	0.879	1.758
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.011	n/a	0.165	0.183	0.366
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	n/a	0.015	n/a	0.145	0.191	0.382
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.013	n/a	0.175	0.205	0.41
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.995	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.995	1.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.017	n/a	0.0	n/a	0.161	n/a	n/a	n/a	n/a	0.003	n/a	30.656	30.844	61.688
Phytosterols (mg)	0.374	0.451	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.513	49.339	98.678
Monounsaturated Fat (g)	0.014	0.009	n/a	0.0	n/a	0.068	n/a	n/a	n/a	n/a	0.002	n/a	1.476	1.569	3.138
Polyunsaturated (g)	0.029	0.012	n/a	0.0	n/a	0.007	n/a	n/a	n/a	n/a	0.018	n/a	0.382	0.447	0.894