Receta Dhokla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Paste - 1/2 tsp
Turmeric Powder - a pinch
Salt as per taste
Mustard Seeds - 1 to 2 tsp
Curry Leaves - few
Coriander Leaves - 1/4 cup, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan flour
150.0g 		yogurt
122.5g 		chillies
32.85g 		sugar
2.5g 		turmeric
0.0g 		salt
0.0g 		lemon juice
10.17g 		baking soda
2.3g 		oil
6.8g 		oil
4.5g 		chillies
32.85g 		mustard
0.0g 		curry
0.0g 		water
51.8g 		coriander
0.0g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 33.59 4.25 0.66 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.66 n/a n/a 0.0 n/a 0.17 39.36 39.36
Total Fat (g) 10.04 3.98 0.07 0.0 n/a n/a 0.0 0.0 6.8 4.5 0.07 n/a n/a 0.0 n/a 1.74 27.19 27.19
Carbohydrates (g) 86.73 5.71 3.11 2.49 n/a n/a 0.88 0.0 0.0 0.0 3.11 n/a n/a 0.0 n/a 0.79 102.81 102.81
Ash (g) 4.23 0.88 0.2 0.0 n/a n/a 0.03 0.85 0.0 0.0 0.2 n/a n/a 0.05 n/a 0.05 6.48 6.48
Calories (kcal) 580.5 74.725 13.14 9.725 n/a n/a 2.543 0.0 60.112 39.78 13.14 n/a n/a 0.0 n/a 18.408 812.073 812.073
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 15.42 107.68 28.82 0.01 n/a n/a 9.23 0.0 0.0 0.0 28.82 n/a n/a 51.75 n/a 2.44 244.17 244.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.28 5.71 1.68 2.45 n/a n/a 0.24 0.0 0.0 0.0 1.68 n/a n/a 0.0 n/a 0.32 28.35 28.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.5 17.7 17.7
Calcium (mg) 67.5 148.225 5.913 0.025 n/a n/a 0.712 0.0 0.0 0.0 5.913 n/a n/a 1.554 n/a 0.728 230.57 230.57
Iron (mg) 7.29 0.06 0.39 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.39 n/a n/a 0.0 n/a 0.13 8.27 8.27
Magnesium (mg) 249.0 14.7 8.213 0.0 n/a n/a 0.61 0.0 0.0 0.0 8.213 n/a n/a 0.518 n/a 1.664 282.917 282.917
Phosphorus (mg) 477.0 116.375 15.111 0.0 n/a n/a 0.61 0.0 0.0 0.0 15.111 n/a n/a 0.0 n/a 5.876 630.083 630.083
Potassium (mg) 1269.0 189.875 111.69 0.05 n/a n/a 12.611 0.0 0.0 0.0 111.69 n/a n/a 0.0 n/a 18.512 1713.428 1713.428
Sodium (mg) 96.0 56.35 2.3 0.025 n/a n/a 0.102 629.28 0.0 0.0 2.3 n/a n/a 2.072 n/a 1.04 789.468 789.468
Zinc (mg) 4.22 0.72 0.1 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.1 n/a n/a 0.01 n/a 0.06 5.2 5.2
Copper (mg) 1.365 0.012 0.056 0.0 n/a n/a 0.003 0.0 0.0 0.0 0.056 n/a n/a 0.005 n/a 0.023 1.52 1.52
Manganese (mg) 2.4 0.0 0.079 0.0 n/a n/a 0.001 0.0 n/a n/a 0.079 n/a n/a 0.0 n/a 0.078 2.637 2.637
Selenium (mcg) 12.5 2.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.5 16.0 16.0
Vitamin A, IU (IU) 61.5 121.275 387.302 0.0 n/a n/a 2.034 0.0 0.0 0.0 387.302 n/a n/a 0.0 n/a 0.0 959.412 959.412
Retinol (mcg) 0.0 33.075 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 3.0 33.075 19.382 0.0 n/a n/a 0.102 0.0 0.0 0.0 19.382 n/a n/a 0.0 n/a 0.0 74.94 74.94
Beta Carotene (mcg) 37.5 6.125 220.424 0.0 n/a n/a 0.305 0.0 0.0 0.0 220.424 n/a n/a 0.0 n/a 0.0 484.777 484.777
Vitamin E (mg) 1.25 0.07 0.23 0.0 n/a n/a 0.02 0.0 0.63 0.41 0.23 n/a n/a 0.0 n/a 0.01 2.84 2.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.0 n/a n/a 0.915 0.0 0.0 0.0 238.163 n/a n/a 0.0 n/a 0.0 477.24 477.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 79.7 0.0 n/a n/a 4.7 0.0 0.0 0.0 79.7 n/a n/a 0.0 n/a 0.2 164.8 164.8
Thiamin (mg) 0.735 0.037 0.03 0.0 n/a n/a 0.003 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.004 0.838 0.838
Riboflavin (mg) 0.165 0.172 0.03 0.001 n/a n/a 0.001 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.001 0.398 0.398
Niacin (mg) 2.64 0.098 0.312 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.312 n/a n/a 0.0 n/a 0.028 3.4 3.4
Pantothenic acid (mg) 0.915 0.478 0.02 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.016 1.458 1.458
Vitamin B-6 (mg) 0.735 0.037 0.092 0.0 n/a n/a 0.005 0.0 0.0 0.0 0.092 n/a n/a 0.0 n/a 0.003 0.963 0.963
Folate (mcg) 655.5 8.575 7.556 0.0 n/a n/a 1.322 0.0 0.0 0.0 7.556 n/a n/a 0.0 n/a 1.352 681.86 681.86
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.45 0.45
Choline (mg) n/a 18.6 3.6 0.0 n/a n/a 0.5 0.0 n/a n/a 3.6 n/a n/a 0.0 n/a 0.6 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.002 0.046 0.046
Threonine (g) n/a 0.172 0.023 n/a n/a n/a n/a n/a 0.0 0.0 0.023 n/a n/a n/a n/a 0.006 0.224 0.224
Isoleucine (g) n/a 0.233 0.023 n/a n/a n/a n/a n/a 0.0 0.0 0.023 n/a n/a n/a n/a 0.007 0.286 0.286
Leucine (g) n/a 0.429 0.036 n/a n/a n/a n/a n/a 0.0 0.0 0.036 n/a n/a n/a n/a 0.013 0.514 0.514
Lysine (g) n/a 0.38 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.008 0.447 0.447
Methionine (g) n/a 0.123 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.007 n/a n/a n/a n/a 0.003 0.139 0.139
Cystine (g) n/a 0.037 0.013 n/a n/a n/a n/a n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.004 0.067 0.067
Phenylalanine (g) n/a 0.233 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.009 0.281 0.281
Tyrosine (g) n/a 0.221 0.013 n/a n/a n/a n/a n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.005 0.252 0.252
Valine (g) n/a 0.355 0.026 n/a n/a n/a n/a n/a 0.0 0.0 0.026 n/a n/a n/a n/a 0.01 0.418 0.418
Arginine (g) n/a 0.123 0.033 n/a n/a n/a n/a n/a 0.0 0.0 0.033 n/a n/a n/a n/a 0.029 0.217 0.217
Histidine (g) n/a 0.11 0.013 n/a n/a n/a n/a n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.004 0.141 0.141
Alanine (g) n/a 0.184 0.026 n/a n/a n/a n/a n/a 0.0 0.0 0.026 n/a n/a n/a n/a 0.009 0.245 0.245
Aspartic acid (g) n/a 0.343 0.095 n/a n/a n/a n/a n/a 0.0 0.0 0.095 n/a n/a n/a n/a 0.017 0.551 0.551
Glutamic acid (g) n/a 0.833 0.085 n/a n/a n/a n/a n/a 0.0 0.0 0.085 n/a n/a n/a n/a 0.04 1.043 1.043
Glycine (g) n/a 0.098 0.023 n/a n/a n/a n/a n/a 0.0 0.0 0.023 n/a n/a n/a n/a 0.008 0.152 0.152
Proline (g) n/a 0.502 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.007 0.569 0.569
Serine (g) n/a 0.27 0.026 n/a n/a n/a n/a n/a 0.0 0.0 0.026 n/a n/a n/a n/a 0.009 0.331 0.331
Cholesterol (mg) 0.0 15.925 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.116 n/a n/a n/a n/a n/a n/a 0.292 0.292
Saturated Fat (g) 1.035 2.573 0.007 0.001 n/a n/a 0.0 0.0 0.505 0.334 0.007 n/a n/a 0.0 n/a 1.544 6.005 6.005
Phytosterols (mg) 58.5 n/a n/a n/a n/a n/a n/a n/a 17.0 11.25 n/a n/a n/a n/a n/a 2.444 89.194 89.194
Monounsaturated Fat (g) 2.25 1.09 0.003 0.001 n/a n/a 0.0 0.0 1.546 1.023 0.003 n/a n/a 0.0 n/a 0.074 5.99 5.99
Polyunsaturated (g) 4.47 0.11 0.036 0.001 n/a n/a 0.0 0.0 4.43 2.931 0.036 n/a n/a 0.0 n/a 0.019 12.034 12.034