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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli Powder – 1 tsp
Ginger paste – 1/2 tsp
Salt – to taste
Mustard seeds – 1 tsp
Asafetida – 2 pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
1.0g 		curd
120.0g 		yogurt
227.0g 		tomatoes
56.42g 		water
118.5g 		vinegar
1.25g 		chili
0.0g 		sugar
4.2g 		fruit salt
3.33g 		salt
0.0g 		mustard
0.0g 		sesame
13.6g 		water
14.8g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 7.86 7.88 0.5 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 16.48 16.48
Total Fat (g) 0.07 4.43 7.38 0.11 0.0 0.0 n/a 0.0 0.02 n/a n/a 13.6 0.0 9.0 34.6 34.6
Carbohydrates (g) 0.58 2.16 10.58 2.21 0.0 0.01 n/a 4.2 0.17 n/a n/a 0.0 0.0 0.0 19.91 19.91
Ash (g) 0.03 n/a 1.63 0.28 0.12 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.0 2.09 2.09
Calories (kcal) 3.87 73.2 138.47 10.156 0.0 0.263 n/a 16.254 0.799 n/a n/a 120.224 0.0 79.56 442.795 442.795
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 104.71 199.53 53.32 118.38 1.17 n/a 0.0 3.11 n/a n/a 0.0 14.79 0.0 495.12 495.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.84 10.58 1.48 0.0 0.01 n/a 4.2 n/a n/a n/a 0.0 0.0 0.0 17.21 17.21
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 0.45 133.2 274.67 5.642 3.555 0.088 n/a 0.042 0.433 n/a n/a 0.0 0.444 0.0 418.523 418.523
Iron (mg) 0.05 1.33 0.11 0.15 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 1.66 1.66
Magnesium (mg) 1.66 32.4 27.24 6.206 1.185 0.063 n/a 0.0 0.4 n/a n/a 0.0 0.148 0.0 69.301 69.301
Phosphorus (mg) 3.18 110.4 215.65 13.541 0.0 0.1 n/a 0.0 0.966 n/a n/a 0.0 0.0 0.0 343.837 343.837
Potassium (mg) 8.46 144.0 351.85 133.715 0.0 0.913 n/a 0.084 5.761 n/a n/a 0.0 0.0 0.0 644.783 644.783
Sodium (mg) 0.64 9.6 104.42 2.821 4.74 0.063 n/a 0.0 0.033 n/a n/a 0.0 0.592 0.0 122.909 122.909
Zinc (mg) 0.03 0.77 1.34 0.1 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 2.26 2.26
Copper (mg) 0.009 0.192 0.023 0.034 0.012 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.001 0.0 0.275 0.275
Manganese (mg) 0.016 n/a 0.0 0.062 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.084 0.084
Selenium (mcg) 0.1 10.7 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.8 15.8
Vitamin A, IU (IU) 0.41 n/a 224.73 469.979 0.0 n/a n/a 0.0 1.565 n/a n/a n/a 0.0 0.0 696.684 696.684
Retinol (mcg) 0.0 0.0 61.29 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.02 0.0 61.29 23.696 0.0 0.0 n/a 0.0 0.067 n/a n/a 0.0 0.0 0.0 85.073 85.073
Beta Carotene (mcg) 0.25 4.8 11.35 253.326 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 269.726 269.726
Vitamin E (mg) 0.01 0.01 0.14 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.19 0.0 0.83 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.397 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 69.397 69.397
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.1 7.2 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 8.8 8.8
Thiamin (mg) 0.005 0.06 0.068 0.023 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.157 0.157
Riboflavin (mg) 0.001 0.048 0.318 0.011 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.38 0.38
Niacin (mg) 0.018 0.648 0.182 0.333 0.0 0.0 n/a 0.0 0.014 n/a n/a 0.0 0.0 0.0 1.194 1.194
Pantothenic acid (mg) 0.006 n/a 0.885 0.051 0.0 n/a n/a 0.0 0.014 n/a n/a n/a 0.0 0.0 0.956 0.956
Vitamin B-6 (mg) 0.005 0.06 0.068 0.045 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.182 0.182
Folate (mcg) 4.37 52.8 15.89 8.463 0.0 0.0 n/a 0.0 0.599 n/a n/a 0.0 0.0 0.0 82.122 82.122
Vitamin B-12 (mcg) 0.0 0.0 0.84 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.84 0.84
Choline (mg) n/a 32.9 34.5 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 71.2 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.045 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.051 0.051
Threonine (g) n/a n/a 0.318 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.336 0.336
Isoleucine (g) n/a n/a 0.431 0.011 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.444 0.444
Leucine (g) n/a n/a 0.795 0.017 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.813 0.813
Lysine (g) n/a n/a 0.704 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.722 0.722
Methionine (g) n/a n/a 0.227 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.233 0.233
Cystine (g) n/a n/a 0.068 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.074 0.074
Phenylalanine (g) n/a n/a 0.431 0.039 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.472 0.472
Tyrosine (g) n/a n/a 0.409 0.006 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.415 0.415
Valine (g) n/a n/a 0.658 0.011 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.671 0.671
Arginine (g) n/a n/a 0.227 0.011 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.239 0.239
Histidine (g) n/a n/a 0.204 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.21 0.21
Alanine (g) n/a n/a 0.341 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.359 0.359
Aspartic acid (g) n/a n/a 0.636 0.079 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.717 0.717
Glutamic acid (g) n/a n/a 1.544 0.243 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 1.789 1.789
Glycine (g) n/a n/a 0.182 0.011 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.194 0.194
Proline (g) n/a n/a 0.931 0.011 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.943 0.943
Serine (g) n/a n/a 0.499 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.518 0.518
Cholesterol (mg) 0.0 0.0 29.51 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.007 0.636 4.767 0.017 0.0 0.0 n/a 0.0 0.003 n/a n/a 1.931 0.0 0.669 8.03 8.03
Phytosterols (mg) 0.39 n/a n/a 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.5 26.839 26.839
Monounsaturated Fat (g) 0.015 0.972 2.02 0.017 0.0 0.0 n/a 0.0 n/a n/a n/a 5.399 0.0 2.046 10.469 10.469
Polyunsaturated (g) 0.03 2.496 0.204 0.045 0.0 0.0 n/a 0.0 n/a n/a n/a 5.671 0.0 5.863 14.309 14.309