Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb fresh Brussels sprouts stems and leaves removed extra virgin olive oil cooking spray
2 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
1.17g 		shallots
0.0g 		canadian bacon
7.09g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.46 0.01 1.47 17.64
Total Fat (g) 0.94 n/a 0.49 0.0 1.44 17.28
Carbohydrates (g) 0.01 n/a 0.12 0.22 0.35 4.2
Ash (g) 0.02 n/a 0.27 0.01 0.3 3.6
Calories (kcal) 8.365 n/a 11.127 0.635 20.128 241.536
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.19 n/a 4.74 2.31 7.24 86.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.06 0.06 0.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.035 n/a 0.567 0.178 0.78 9.36
Iron (mg) 0.0 n/a 0.05 0.0 0.05 0.6
Magnesium (mg) 0.035 n/a 1.205 0.153 1.392 16.704
Phosphorus (mg) 0.058 n/a 17.223 0.153 17.433 209.196
Potassium (mg) 0.21 n/a 24.381 3.152 27.743 332.916
Sodium (mg) 11.002 n/a 99.863 0.025 110.89 1330.68
Zinc (mg) 0.0 n/a 0.1 0.0 0.1 1.2
Copper (mg) 0.0 n/a 0.004 0.001 0.004 0.048
Manganese (mg) n/a n/a 0.001 0.0 0.002 0.024
Selenium (mcg) 0.0 n/a 1.8 0.0 1.8 21.6
Vitamin A, IU (IU) 41.662 n/a 0.0 0.508 42.17 506.04
Retinol (mcg) 8.96 n/a 0.0 0.0 8.96 107.52
Vitamin A, RAE (mcg_RAE) 9.555 n/a 0.0 0.025 9.58 114.96
Beta Carotene (mcg) 7.117 n/a 0.0 0.076 7.193 86.316
Vitamin E (mg) 0.11 n/a 0.01 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.229 0.229 2.748
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.2 1.2 14.4
Thiamin (mg) 0.0 n/a 0.053 0.001 0.054 0.648
Riboflavin (mg) 0.0 n/a 0.012 0.0 0.013 0.156
Niacin (mg) 0.0 n/a 0.442 0.003 0.444 5.328
Pantothenic acid (mg) 0.0 n/a 0.037 0.003 0.039 0.468
Vitamin B-6 (mg) 0.0 n/a 0.028 0.001 0.029 0.348
Folate (mcg) 0.012 n/a 0.284 0.33 0.626 7.512
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.05 0.6
Choline (mg) 0.1 n/a 4.9 0.1 5.1 61.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 n/a 0.015 0.18
Threonine (g) n/a n/a 0.059 n/a 0.059 0.708
Isoleucine (g) n/a n/a 0.055 n/a 0.055 0.66
Leucine (g) n/a n/a 0.103 n/a 0.103 1.236
Lysine (g) n/a n/a 0.116 n/a 0.116 1.392
Methionine (g) n/a n/a 0.04 n/a 0.04 0.48
Cystine (g) n/a n/a 0.018 n/a 0.018 0.216
Phenylalanine (g) n/a n/a 0.047 n/a 0.047 0.564
Tyrosine (g) n/a n/a 0.044 n/a 0.044 0.528
Valine (g) n/a n/a 0.058 n/a 0.058 0.696
Arginine (g) n/a n/a 0.08 n/a 0.08 0.96
Histidine (g) n/a n/a 0.053 n/a 0.053 0.636
Alanine (g) n/a n/a 0.074 n/a 0.074 0.888
Aspartic acid (g) n/a n/a 0.122 n/a 0.122 1.464
Glutamic acid (g) n/a n/a 0.203 n/a 0.203 2.436
Glycine (g) n/a n/a 0.063 n/a 0.063 0.756
Proline (g) n/a n/a 0.055 n/a 0.055 0.66
Serine (g) n/a n/a 0.055 n/a 0.055 0.66
Cholesterol (mg) 0.0 n/a 3.544 0.0 3.544 42.528
Trans Fat (g) 0.174 n/a n/a n/a 0.174 2.088
Saturated Fat (g) 0.177 n/a 0.157 0.0 0.335 4.02
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.454 n/a 0.223 0.0 0.677 8.124
Polyunsaturated (g) 0.284 n/a 0.045 0.0 0.328 3.936