Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb chayote squash peeled and cut in julienne strips butter-flavored cooking spray
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
192.24g 		thyme
6.53g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.36 0.12 2.27 2.27
Total Fat (g) 0.46 0.11 0.0 0.57 0.57
Carbohydrates (g) 18.42 1.6 2.63 22.64 22.64
Ash (g) 1.86 0.21 0.08 2.15 2.15
Calories (kcal) 78.818 6.593 7.625 93.037 93.037
Starch (g) 2.75 n/a n/a 2.75 2.75
Sucrose (g) 6.9 n/a n/a 6.9 6.9
Glucose (dextrose) (g) 1.13 n/a n/a 1.13 1.13
Fructose (g) 1.06 n/a n/a 1.06 1.06
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 169.73 4.25 27.67 201.65 201.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.11 n/a 0.73 9.84 9.84
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.9 0.1 6.4 6.4
Calcium (mg) 63.439 26.438 2.135 92.013 92.013
Iron (mg) 0.58 1.14 0.01 1.73 1.73
Magnesium (mg) 23.069 10.445 1.83 35.344 35.344
Phosphorus (mg) 67.284 6.92 1.83 76.034 76.034
Potassium (mg) 615.168 39.756 37.82 692.744 692.744
Sodium (mg) 132.646 0.588 0.305 133.538 133.538
Zinc (mg) 0.46 0.12 0.02 0.59 0.59
Copper (mg) 0.096 0.037 0.009 0.142 0.142
Manganese (mg) 0.269 0.112 0.003 0.384 0.384
Selenium (mcg) 0.2 n/a 0.0 0.2 0.2
Vitamin A, IU (IU) 32115.614 310.145 6.1 32431.86 32431.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1605.204 15.537 0.305 1621.046 1621.046
Beta Carotene (mcg) 15927.084 186.113 0.915 16114.112 16114.112
Vitamin E (mg) 1.27 n/a 0.05 1.31 1.31
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.922 n/a 0.0 1.922 1.922
Lutein + zeaxanthin (mcg) 492.134 n/a 2.745 494.879 494.879
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.3 10.5 14.0 35.8 35.8
Thiamin (mg) 0.135 0.003 0.009 0.147 0.147
Riboflavin (mg) 0.115 0.031 0.003 0.149 0.149
Niacin (mg) 1.884 0.119 0.031 2.033 2.033
Pantothenic acid (mg) 0.519 0.027 0.031 0.576 0.576
Vitamin B-6 (mg) 0.269 0.023 0.015 0.307 0.307
Folate (mcg) 36.526 2.938 3.965 43.428 43.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 n/a 1.6 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.007 n/a 0.026 0.026
Threonine (g) 0.365 0.01 n/a 0.375 0.375
Isoleucine (g) 0.154 0.019 n/a 0.173 0.173
Leucine (g) 0.192 0.017 n/a 0.209 0.209
Lysine (g) 0.192 0.008 n/a 0.201 0.201
Methionine (g) 0.038 n/a n/a 0.038 0.038
Cystine (g) 0.154 n/a n/a 0.154 0.154
Phenylalanine (g) 0.115 n/a n/a 0.115 0.115
Tyrosine (g) 0.077 n/a n/a 0.077 0.077
Valine (g) 0.135 0.02 n/a 0.155 0.155
Arginine (g) 0.173 n/a n/a 0.173 0.173
Histidine (g) 0.077 n/a n/a 0.077 0.077
Alanine (g) 0.211 n/a n/a 0.211 0.211
Aspartic acid (g) 0.365 n/a n/a 0.365 0.365
Glutamic acid (g) 0.711 n/a n/a 0.711 0.711
Glycine (g) 0.096 n/a n/a 0.096 0.096
Proline (g) 0.096 n/a n/a 0.096 0.096
Serine (g) 0.096 n/a n/a 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.031 0.0 0.108 0.108
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.005 0.0 0.024 0.024
Polyunsaturated (g) 0.231 0.035 0.0 0.265 0.265