Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white, slightly beaten
Orange wedges (optional)
Total Fat: 16g
Unsaturated fat: 14g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast half
46.15g 		salt
0.75g 		pepper
0.1g 		pistachio nuts
64.0g 		panko
13.5g 		orange peel
4.0g 		thyme
0.13g 		egg
0.0g 		orange
0.0g 		saturated fat
2.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.01 13.66 1.8 0.06 0.01 n/a n/a 0.0 26.21 26.21
Total Fat (g) 0.57 0.0 0.0 29.42 0.72 0.01 0.01 n/a n/a 2.0 32.73 32.73
Carbohydrates (g) 0.0 0.0 0.06 17.28 9.72 0.64 0.08 n/a n/a 0.0 27.79 27.79
Ash (g) 0.47 0.75 0.0 n/a 0.39 n/a 0.02 n/a n/a 0.0 1.63 1.63
Calories (kcal) 50.765 0.0 0.255 364.16 53.325 1.88 0.359 n/a n/a 17.68 488.424 488.424
Starch (g) n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 34.5 0.0 0.01 1.29 0.88 3.26 0.01 n/a n/a 0.0 39.96 39.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 5.0 0.84 0.17 0.0 n/a n/a 0.0 6.01 6.01
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.6 0.6 0.4 0.0 n/a n/a 0.0 7.7 7.7
Calcium (mg) 5.077 0.18 0.437 70.4 24.705 5.36 2.457 n/a n/a 0.0 108.616 108.616
Iron (mg) 0.33 0.0 0.03 2.69 0.65 0.03 0.16 n/a n/a 0.0 3.9 3.9
Magnesium (mg) 12.922 0.008 0.194 76.8 5.805 0.6 0.286 n/a n/a 0.0 96.615 96.615
Phosphorus (mg) 90.454 0.0 0.173 310.4 22.275 0.48 0.261 n/a n/a 0.0 424.043 424.043
Potassium (mg) 117.683 0.06 1.259 666.88 26.46 6.4 1.058 n/a n/a 0.0 819.8 819.8
Sodium (mg) 29.998 290.685 0.044 195.84 98.82 0.24 0.072 n/a n/a 0.0 615.698 615.698
Zinc (mg) 0.37 0.0 0.0 1.47 0.2 0.01 0.01 n/a n/a 0.0 2.06 2.06
Copper (mg) 0.018 0.0 0.001 0.851 0.035 0.004 0.001 n/a n/a 0.0 0.911 0.911
Manganese (mg) 0.009 0.001 0.006 n/a 0.124 n/a 0.01 n/a n/a n/a 0.15 0.15
Selenium (mcg) 8.2 0.0 0.0 6.0 3.4 0.0 0.0 n/a n/a 0.0 17.6 17.6
Vitamin A, IU (IU) 9.692 0.0 0.299 n/a 0.0 n/a 4.94 n/a n/a 0.0 14.931 14.931
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.015 8.32 0.0 0.12 0.247 n/a n/a 0.0 11.471 11.471
Beta Carotene (mcg) 0.0 0.0 0.156 100.48 0.0 0.28 2.943 n/a n/a 0.0 103.859 103.859
Vitamin E (mg) 0.06 0.0 0.0 1.24 0.01 0.01 0.01 n/a n/a 0.18 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.205 771.2 0.0 0.72 1.121 n/a n/a 0.0 773.246 773.246
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.6 0.0 0.0 1.5 0.0 5.2 0.1 n/a n/a 0.0 7.3 7.3
Thiamin (mg) 0.032 0.0 0.0 0.538 0.131 0.002 0.001 n/a n/a 0.0 0.704 0.704
Riboflavin (mg) 0.042 0.0 0.0 0.102 0.054 0.003 0.001 n/a n/a 0.0 0.202 0.202
Niacin (mg) 5.164 0.0 0.001 0.915 0.895 0.016 0.006 n/a n/a 0.0 6.998 6.998
Pantothenic acid (mg) 0.378 0.0 n/a n/a 0.074 n/a n/a n/a n/a 0.0 0.453 0.453
Vitamin B-6 (mg) 0.254 0.0 0.0 0.813 0.016 0.007 0.001 n/a n/a 0.0 1.091 1.091
Folate (mcg) 1.846 0.0 0.01 32.0 14.445 0.52 0.356 n/a n/a 0.0 49.177 49.177
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.22 0.22
Choline (mg) 33.9 0.0 0.0 45.7 2.0 0.3 0.1 n/a n/a n/a 81.9 81.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 n/a n/a 0.0 11.07 11.07
Tryptophan (g) 0.125 0.0 n/a n/a 0.022 n/a 0.0 n/a n/a 0.0 0.146 0.146
Threonine (g) 0.452 0.0 n/a n/a 0.058 n/a 0.0 n/a n/a 0.0 0.511 0.511
Isoleucine (g) 0.563 0.0 n/a n/a 0.073 n/a 0.001 n/a n/a 0.0 0.637 0.637
Leucine (g) 0.798 0.0 n/a n/a 0.13 n/a 0.001 n/a n/a 0.0 0.929 0.929
Lysine (g) 0.905 0.0 n/a n/a 0.058 n/a 0.0 n/a n/a 0.0 0.963 0.963
Methionine (g) 0.295 0.0 n/a n/a 0.031 n/a n/a n/a n/a 0.0 0.326 0.326
Cystine (g) 0.138 0.0 n/a n/a 0.038 n/a n/a n/a n/a 0.0 0.176 0.176
Phenylalanine (g) 0.425 0.0 n/a n/a 0.089 n/a n/a n/a n/a 0.0 0.514 0.514
Tyrosine (g) 0.36 0.0 n/a n/a 0.054 n/a n/a n/a n/a 0.0 0.414 0.414
Valine (g) 0.531 0.0 n/a n/a 0.081 n/a 0.001 n/a n/a 0.0 0.612 0.612
Arginine (g) 0.641 0.0 n/a n/a 0.074 n/a n/a n/a n/a 0.0 0.716 0.716
Histidine (g) 0.332 0.0 n/a n/a 0.041 n/a n/a n/a n/a 0.0 0.373 0.373
Alanine (g) 0.581 0.0 n/a n/a 0.065 n/a n/a n/a n/a 0.0 0.646 0.646
Aspartic acid (g) 0.951 0.0 n/a n/a 0.104 n/a n/a n/a n/a 0.0 1.055 1.055
Glutamic acid (g) 1.597 0.0 n/a n/a 0.556 n/a n/a n/a n/a 0.0 2.153 2.153
Glycine (g) 0.521 0.0 n/a n/a 0.066 n/a n/a n/a n/a 0.0 0.588 0.588
Proline (g) 0.438 0.0 n/a n/a 0.185 n/a n/a n/a n/a 0.0 0.623 0.623
Serine (g) 0.365 0.0 n/a n/a 0.089 n/a n/a n/a n/a 0.0 0.454 0.454
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.767 26.767
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.065 0.065
Saturated Fat (g) 0.152 0.0 0.001 3.558 0.162 0.002 0.004 n/a n/a 0.149 4.027 4.027
Phytosterols (mg) n/a 0.0 0.092 n/a 1.08 n/a 0.212 n/a n/a 5.0 6.384 6.384
Monounsaturated Fat (g) 0.138 0.0 0.001 15.501 0.138 0.0 0.001 n/a n/a 0.455 16.234 16.234
Polyunsaturated (g) 0.129 0.0 0.001 8.896 0.278 0.004 0.002 n/a n/a 1.303 10.612 10.612