Receta Diabetic Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 163.8g	orange juice 5.17g	cornflakes 3.5g	margarine 4.7g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.04	0.23	0.01	0.7	0.7
Total Fat (g)	0.28	0.01	0.0	3.79	4.09	4.09
Carbohydrates (g)	22.62	0.54	3.03	0.03	26.23	26.23
Ash (g)	0.31	0.02	0.1	0.09	0.52	0.52
Calories (kcal)	85.176	2.327	12.6	33.699	133.802	133.802
Starch (g)	0.08	n/a	n/a	n/a	0.08	0.08
Sucrose (g)	3.39	n/a	n/a	n/a	3.39	3.39
Glucose (dextrose) (g)	3.98	n/a	n/a	n/a	3.98	3.98
Fructose (g)	9.66	n/a	n/a	n/a	9.66	9.66
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	4.57	0.12	0.78	145.61	145.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	0.43	0.23	0.0	17.68	17.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.2	0.0	4.1	4.1
Calcium (mg)	9.828	0.569	0.105	0.141	10.643	10.643
Iron (mg)	0.2	0.01	0.68	0.0	0.88	0.88
Magnesium (mg)	8.19	0.569	0.56	0.141	9.46	9.46
Phosphorus (mg)	18.018	0.879	1.82	0.235	20.952	20.952
Potassium (mg)	175.266	10.34	4.095	0.846	190.547	190.547
Sodium (mg)	1.638	0.052	33.215	44.321	79.226	79.226
Zinc (mg)	0.07	0.0	0.02	0.0	0.08	0.08
Copper (mg)	0.049	0.002	0.001	0.0	0.052	0.052
Manganese (mg)	0.066	0.001	0.003	n/a	0.069	0.069
Selenium (mcg)	0.0	0.0	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	88.452	10.34	93.835	167.837	360.464	360.464
Retinol (mcg)	0.0	0.0	26.46	36.096	62.556	62.556
Vitamin A, RAE (mcg_RAE)	4.914	0.517	26.74	38.493	70.664	70.664
Beta Carotene (mcg)	44.226	1.706	2.59	28.67	77.192	77.192
Vitamin E (mg)	0.29	0.0	0.01	0.42	0.73	0.73
Vitamin D (IU)	n/a	n/a	5.005	n/a	5.005	5.005
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	5.946	36.12	0.0	89.568	89.568
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.5	2.6	0.0	0.0	10.1	10.1
Thiamin (mg)	0.033	0.005	0.047	0.0	0.085	0.085
Riboflavin (mg)	0.049	0.002	0.053	0.002	0.106	0.106
Niacin (mg)	0.147	0.021	0.625	0.001	0.794	0.794
Pantothenic acid (mg)	0.098	0.01	0.004	0.0	0.112	0.112
Vitamin B-6 (mg)	0.066	0.002	0.063	0.0	0.131	0.131
Folate (mcg)	4.914	1.551	12.495	0.047	19.007	19.007
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.19	0.19
Choline (mg)	5.6	0.3	0.1	0.6	6.6	6.6
Folic acid (mcg)	0.0	0.0	11.83	0.0	11.83	11.83
Tryptophan (g)	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Isoleucine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Leucine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Lysine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Methionine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.001	n/a	n/a	0.001	0.001
Phenylalanine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Tyrosine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Arginine (g)	0.016	0.003	n/a	n/a	0.019	0.019
Histidine (g)	0.016	0.0	n/a	n/a	0.016	0.016
Alanine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Aspartic acid (g)	0.115	0.004	n/a	n/a	0.119	0.119
Glutamic acid (g)	0.049	0.002	n/a	n/a	0.051	0.051
Glycine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Proline (g)	0.016	0.002	n/a	n/a	0.018	0.018
Serine (g)	0.016	0.001	n/a	n/a	0.017	0.017
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.7	0.7	0.7
Saturated Fat (g)	0.049	0.001	0.0	0.714	0.764	0.764
Phytosterols (mg)	19.656	n/a	n/a	n/a	19.656	19.656
Monounsaturated Fat (g)	0.016	0.002	0.001	1.827	1.847	1.847
Polyunsaturated (g)	0.082	0.002	0.002	1.142	1.228	1.228