Receta Diabetic Apple Oatmeal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pam spray
0.08g 		oats
29.25g 		oat bran
5.88g 		flour
15.63g 		sugar
10.31g 		baking powder
2.3g 		salt
0.19g 		cinnamon
0.65g 		apple juice
31.0g 		milk
15.25g 		egg
11.0g 		oil
6.8g 		apple
40.95g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.94 1.02 1.61 0.01 0.0 0.0 0.03 0.03 0.51 1.38 0.0 0.11 0.16 9.8 39.2
Total Fat (g) 0.06 2.02 0.41 0.15 0.0 0.0 0.0 0.01 0.04 0.15 1.09 6.8 0.07 0.02 10.83 43.32
Carbohydrates (g) 0.02 19.38 3.89 11.92 10.12 0.0 0.0 0.52 3.5 0.76 0.08 0.0 5.66 4.08 59.94 239.76
Ash (g) 0.0 0.5 0.17 0.07 0.05 0.85 0.19 0.02 0.07 0.11 0.09 0.0 0.08 0.1 2.31 9.24
Calories (kcal) 0.594 113.783 14.453 56.875 39.188 0.0 0.0 1.606 14.26 6.405 15.73 60.112 21.294 15.421 359.719 1438.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.14 0.16 0.64
Sucrose (g) n/a n/a n/a n/a 9.75 n/a n/a 0.0 0.39 0.0 0.01 n/a 0.85 0.02 11.03 44.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a 0.01 0.82 0.0 0.02 n/a 1.0 1.43 3.41 13.64
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.01 1.78 0.0 0.01 n/a 2.42 1.53 5.86 23.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.79 0.01 n/a 0.0 0.0 0.81 3.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.4 0.38 1.86 0.14 0.0 0.0 0.07 27.35 13.71 8.34 0.0 35.04 0.8 90.11 360.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.04 10.01 0.0 0.0 0.01 2.98 0.79 0.08 0.0 4.25 3.05 21.31 85.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 3.1 0.9 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.0 0.2 6.0 24.0
Calcium (mg) 0.0 15.795 3.408 2.344 8.559 0.0 0.045 6.513 2.48 18.148 5.83 0.0 2.457 2.579 68.157 272.628
Iron (mg) 0.0 1.38 0.32 0.73 0.07 0.0 0.0 0.05 0.04 0.0 0.2 0.0 0.05 0.1 2.94 11.76
Magnesium (mg) n/a 51.773 13.806 3.438 0.928 0.0 0.002 0.39 1.55 1.678 1.32 0.0 2.048 1.65 78.582 314.328
Phosphorus (mg) n/a 152.978 43.123 16.875 0.413 0.0 0.0 0.416 2.17 14.488 21.01 0.0 4.505 5.209 261.185 1044.74
Potassium (mg) n/a 125.483 33.253 16.719 13.716 0.0 0.015 2.802 31.31 22.875 14.74 0.0 43.817 38.63 343.357 1373.428
Sodium (mg) 0.044 0.585 0.235 0.313 2.888 629.28 72.671 0.065 1.24 6.71 15.4 0.0 0.41 0.567 730.407 2921.628
Zinc (mg) n/a 1.16 0.18 0.11 0.0 0.0 0.0 0.01 0.01 0.06 0.12 0.0 0.02 0.01 1.69 6.76
Copper (mg) n/a 0.184 0.024 0.022 0.005 0.0 0.0 0.002 0.003 0.002 0.011 0.0 0.012 0.017 0.281 1.124
Manganese (mg) n/a 1.439 0.331 0.106 0.006 0.0 0.0 0.114 0.022 0.0 0.004 n/a 0.016 0.015 2.054 8.216
Selenium (mcg) n/a n/a 2.7 5.3 0.1 0.0 0.0 0.0 0.0 0.5 3.5 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.918 0.31 29.89 53.57 0.0 22.113 0.0 107.801 431.204
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 15.29 0.0 0.0 0.0 24.135 96.54
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 8.845 15.4 0.0 1.229 0.0 25.571 102.284
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.728 0.0 0.305 1.1 0.0 11.057 0.0 13.19 52.76
Vitamin E (mg) n/a n/a 0.06 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.63 0.07 0.01 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 3.85 n/a n/a n/a 11.78 47.12
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) n/a n/a 10.575 2.813 0.0 0.0 0.0 1.443 4.96 0.0 36.41 0.0 11.876 0.0 68.076 272.304
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a n/a 0.07 n/a 0.0 0.06 n/a 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.9 0.1 2.3 9.2
Thiamin (mg) n/a 0.222 0.069 0.123 0.0 0.0 0.0 0.0 0.006 0.003 0.008 0.0 0.008 0.006 0.445 1.78
Riboflavin (mg) n/a 0.041 0.013 0.077 0.0 0.0 0.0 0.0 0.006 0.029 0.053 0.0 0.012 0.007 0.238 0.952
Niacin (mg) n/a 0.281 0.055 0.922 0.011 0.0 0.0 0.009 0.022 0.014 0.008 0.0 0.037 0.04 1.397 5.588
Pantothenic acid (mg) n/a 0.395 0.088 0.069 0.013 0.0 0.0 0.002 0.016 0.055 0.158 0.0 0.025 0.005 0.825 3.3
Vitamin B-6 (mg) n/a 0.035 0.01 0.006 0.004 0.0 0.0 0.001 0.006 0.006 0.015 0.0 0.016 0.009 0.109 0.436
Folate (mcg) n/a 16.38 3.055 28.594 0.103 0.0 0.0 0.039 0.0 0.763 5.17 0.0 1.229 0.258 55.59 222.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.14 0.0 0.0 0.0 0.21 0.84
Choline (mg) n/a n/a 1.9 1.6 0.2 0.0 0.0 0.1 0.6 2.7 27.6 n/a 1.4 0.6 36.7 146.8
Folic acid (mcg) n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a 0.067 0.02 0.02 n/a n/a 0.0 0.0 n/a 0.006 0.019 0.0 0.0 0.003 0.135 0.54
Threonine (g) n/a 0.17 0.029 0.044 n/a n/a 0.0 0.001 n/a 0.014 0.062 0.0 0.004 0.004 0.327 1.308
Isoleucine (g) n/a 0.202 0.039 0.056 n/a n/a 0.0 0.001 n/a 0.029 0.074 0.0 0.004 0.003 0.408 1.632
Leucine (g) n/a 0.374 0.08 0.111 n/a n/a 0.0 0.002 n/a 0.058 0.12 0.0 0.004 0.005 0.755 3.02
Lysine (g) n/a 0.205 0.045 0.036 n/a n/a 0.0 0.002 n/a 0.044 0.1 0.0 0.004 0.004 0.439 1.756
Methionine (g) n/a 0.091 0.02 0.028 n/a n/a 0.0 0.001 n/a 0.012 0.042 0.0 0.0 0.001 0.194 0.776
Cystine (g) n/a 0.12 0.034 0.034 n/a n/a 0.0 0.0 n/a 0.018 0.03 0.0 0.0 0.001 0.238 0.952
Phenylalanine (g) n/a 0.263 0.053 0.081 n/a n/a 0.0 0.001 n/a 0.026 0.075 0.0 0.004 0.007 0.511 2.044
Tyrosine (g) n/a 0.167 0.039 0.048 n/a n/a 0.0 0.001 n/a 0.021 0.055 0.0 0.0 0.001 0.332 1.328
Valine (g) n/a 0.275 0.056 0.066 n/a n/a 0.0 0.001 n/a 0.034 0.095 0.0 0.004 0.004 0.535 2.14
Arginine (g) n/a 0.348 0.075 0.066 n/a n/a 0.0 0.001 n/a 0.015 0.09 0.0 0.004 0.021 0.621 2.484
Histidine (g) n/a 0.12 0.024 0.036 n/a n/a 0.0 0.001 n/a 0.012 0.034 0.0 0.004 0.004 0.235 0.94
Alanine (g) n/a 0.257 0.051 0.052 n/a n/a 0.0 0.001 n/a 0.017 0.081 0.0 0.004 0.006 0.469 1.876
Aspartic acid (g) n/a 0.424 0.093 0.069 n/a n/a 0.0 0.003 n/a 0.047 0.146 0.0 0.029 0.006 0.816 3.264
Glutamic acid (g) n/a 1.085 0.22 0.544 n/a n/a 0.0 0.002 n/a 0.119 0.185 0.0 0.012 0.008 2.176 8.704
Glycine (g) n/a 0.246 0.056 0.058 n/a n/a 0.0 0.001 n/a 0.009 0.047 0.0 0.004 0.004 0.425 1.7
Proline (g) n/a 0.272 0.058 0.188 n/a n/a 0.0 0.003 n/a 0.055 0.056 0.0 0.004 0.013 0.648 2.592
Serine (g) n/a 0.219 0.052 0.081 n/a n/a 0.0 0.001 n/a 0.032 0.107 0.0 0.004 0.004 0.501 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 46.53 0.0 0.0 0.0 47.293 189.172
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.009 0.357 0.078 0.025 0.0 0.0 0.0 0.002 0.006 0.096 0.341 0.505 0.012 0.003 1.435 5.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.169 n/a n/a n/a 17.0 4.914 n/a 22.083 88.332
Monounsaturated Fat (g) 0.042 0.638 0.14 0.014 0.0 0.0 0.0 0.002 0.003 0.043 0.419 1.546 0.004 0.003 2.852 11.408
Polyunsaturated (g) 0.007 0.743 0.163 0.064 0.0 0.0 0.0 0.0 0.012 0.006 0.15 4.43 0.02 0.002 5.598 22.392