Receta Diabetic Applesauce Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (opt.)
1 tbsp. Sweet Ten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake flour
29.97g 		cinnamon
0.33g 		nutmeg
0.28g 		cloves
0.13g 		baking powder
0.57g 		salt
0.0g 		butter
14.19g 		egg
5.5g 		applesauce
30.5g 		raisins
10.31g 		bran
10.88g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.01 0.0 0.01 0.0 n/a 0.12 0.69 0.05 0.32 1.38 5.04 40.32
Total Fat (g) 0.26 0.0 0.28 0.03 0.0 n/a 11.51 0.55 0.03 0.05 0.23 12.93 103.44
Carbohydrates (g) 23.38 0.26 0.0 0.08 0.0 n/a 0.01 0.04 3.44 8.17 8.5 43.88 351.04
Ash (g) 0.12 0.01 0.0 0.01 0.21 n/a 0.3 0.05 0.07 0.19 n/a 0.96 7.68
Calories (kcal) 108.487 0.803 2.486 0.424 0.0 n/a 101.724 7.865 12.81 30.834 31.211 296.645 2373.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 n/a 0.28 2.24
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.34 0.05 n/a 0.4 3.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.7 2.86 n/a 3.58 28.64
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 1.79 3.06 n/a 4.87 38.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.75 0.03 0.0 0.01 0.0 n/a 2.25 4.17 26.91 1.59 0.3 39.02 312.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.0 0.0 0.0 n/a 0.01 0.04 2.86 6.1 2.65 11.78 94.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 3.1 4.6 36.8
Calcium (mg) 4.196 3.257 0.0 0.848 0.0 n/a 3.405 2.915 1.22 5.156 8.265 29.261 234.088
Iron (mg) 2.19 0.03 0.0 0.01 0.0 n/a 0.0 0.1 0.07 0.19 3.04 5.64 45.12
Magnesium (mg) 4.795 0.195 0.0 0.347 0.0 n/a 0.284 0.66 0.915 3.3 30.233 40.728 325.824
Phosphorus (mg) 25.473 0.208 0.0 0.138 0.0 n/a 3.405 10.505 1.525 10.416 88.414 140.084 1120.672
Potassium (mg) 31.467 1.401 0.0 1.446 0.0 n/a 3.405 7.37 22.57 77.241 102.986 247.886 1983.088
Sodium (mg) 0.599 0.033 0.0 0.319 157.32 n/a 81.72 7.7 0.61 1.134 45.349 294.784 2358.272
Zinc (mg) 0.19 0.01 0.0 0.0 0.0 n/a 0.01 0.06 0.01 0.02 1.41 1.7 13.6
Copper (mg) 0.042 0.001 n/a 0.0 0.0 n/a 0.0 0.006 0.009 0.033 0.1 0.191 1.528
Manganese (mg) 0.189 0.057 n/a 0.039 0.0 n/a 0.0 0.002 0.009 0.031 n/a 0.327 2.616
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.1 0.1 0.9 4.4 35.2
Vitamin A, IU (IU) 0.0 0.959 0.0 0.696 0.0 n/a 354.546 26.785 8.845 0.0 n/a 391.83 3134.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 95.198 7.645 0.0 0.0 84.39 187.233 1497.864
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.0 0.035 0.0 n/a 97.043 7.7 0.305 0.0 84.39 189.522 1516.176
Beta Carotene (mcg) 0.0 0.364 0.0 0.11 0.0 n/a 22.416 0.55 3.965 0.0 0.0 27.406 219.248
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 n/a 0.33 0.05 0.05 0.01 0.25 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 1.925 n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.899 0.722 0.0 0.0 0.0 n/a 0.0 18.205 5.49 0.0 0.0 25.316 202.528
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.7 5.6
Thiamin (mg) 0.267 0.0 0.0 0.0 0.0 n/a 0.001 0.004 0.009 0.011 0.14 0.433 3.464
Riboflavin (mg) 0.129 0.0 0.0 0.0 0.0 n/a 0.004 0.026 0.009 0.013 0.16 0.342 2.736
Niacin (mg) 2.035 0.004 0.0 0.002 0.0 n/a 0.006 0.004 0.024 0.079 1.875 4.029 32.232
Pantothenic acid (mg) 0.138 0.001 0.0 n/a 0.0 n/a 0.016 0.079 0.012 0.01 n/a 0.256 2.048
Vitamin B-6 (mg) 0.009 0.001 0.0 0.001 0.0 n/a 0.0 0.008 0.009 0.018 0.188 0.233 1.864
Folate (mcg) 55.742 0.02 0.0 0.122 0.0 n/a 0.426 2.585 0.915 0.516 37.519 97.843 782.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.07 0.0 0.0 0.0 0.1 0.8
Choline (mg) 3.1 0.0 n/a 0.0 0.0 n/a 2.7 13.8 0.7 1.1 3.2 24.6 196.8
Folic acid (mcg) 41.357 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.453 76.809 614.472
Tryptophan (g) 0.036 0.0 0.0 n/a n/a n/a 0.001 0.009 0.0 0.005 n/a 0.052 0.416
Threonine (g) 0.069 0.0 0.0 n/a n/a n/a 0.006 0.031 0.003 0.008 n/a 0.117 0.936
Isoleucine (g) 0.093 0.0 0.0 n/a n/a n/a 0.007 0.037 0.003 0.006 n/a 0.147 1.176
Leucine (g) 0.168 0.001 0.0 n/a n/a n/a 0.011 0.06 0.003 0.01 n/a 0.253 2.024
Lysine (g) 0.087 0.001 0.0 n/a n/a n/a 0.01 0.05 0.003 0.008 n/a 0.159 1.272
Methionine (g) 0.042 0.0 0.0 n/a n/a n/a 0.003 0.021 0.0 0.002 n/a 0.068 0.544
Cystine (g) 0.054 0.0 0.0 n/a n/a n/a 0.001 0.015 0.0 0.002 n/a 0.072 0.576
Phenylalanine (g) 0.117 0.0 0.0 n/a n/a n/a 0.006 0.037 0.003 0.014 n/a 0.178 1.424
Tyrosine (g) 0.069 0.0 0.0 n/a n/a n/a 0.006 0.028 0.0 0.001 n/a 0.104 0.832
Valine (g) 0.108 0.001 0.0 n/a n/a n/a 0.009 0.047 0.003 0.008 n/a 0.176 1.408
Arginine (g) 0.093 0.001 0.0 n/a n/a n/a 0.004 0.045 0.003 0.042 n/a 0.188 1.504
Histidine (g) 0.051 0.0 0.0 n/a n/a n/a 0.003 0.017 0.0 0.007 n/a 0.078 0.624
Alanine (g) 0.075 0.001 0.0 n/a n/a n/a 0.004 0.041 0.003 0.011 n/a 0.135 1.08
Aspartic acid (g) 0.102 0.001 0.0 n/a n/a n/a 0.009 0.073 0.009 0.011 n/a 0.205 1.64
Glutamic acid (g) 0.812 0.001 0.0 n/a n/a n/a 0.026 0.092 0.006 0.017 n/a 0.954 7.632
Glycine (g) 0.084 0.001 0.0 n/a n/a n/a 0.003 0.024 0.003 0.008 n/a 0.122 0.976
Proline (g) 0.273 0.001 0.0 n/a n/a n/a 0.011 0.028 0.003 0.026 n/a 0.342 2.736
Serine (g) 0.129 0.001 0.0 n/a n/a n/a 0.007 0.053 0.003 0.007 n/a 0.2 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 30.503 23.265 0.0 0.0 0.0 53.768 430.144
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.001 0.253 0.007 0.0 n/a 7.288 0.171 0.003 0.006 0.033 7.801 62.408
Phytosterols (mg) n/a 0.085 0.0 0.336 n/a n/a n/a n/a n/a n/a n/a 0.421 3.368
Monounsaturated Fat (g) 0.021 0.001 0.014 0.002 0.0 n/a 2.982 0.21 0.0 0.005 0.035 3.269 26.152
Polyunsaturated (g) 0.114 0.0 0.0 0.009 0.0 n/a 0.431 0.075 0.003 0.004 0.12 0.756 6.048